Per Tablet: Vitamin A (as Beta Carotene) 4000 IU; Vitamin C (as Ascorbic Acid) 120 mg; Vitamin D (as Cholecalciferol) 400 IU; Vitamin E (as dl-Alpha Tocopheryl Acetate) 30 IU; Thiamin (Vitamin B-1) (as Thiamine Mononitrate) 1.8 mg; Riboflavin (Vitamin B-2) 1.7 mg; Niacin (as Niacinamide) 20 mg; Vitamin B-6 (as Pyridoxine Hydrochloride) 2.6 mg; Folic Acid 800 mcg; Vitamin B-12 (as Cyanocobalamin) 8 mcg; Calcium (as Calcium Carbonate) 200 mg; Iron (as Ferrous Fumarate) 28 mg; Zinc (as Zinc Oxide) 25 mg; Cellulose (Plant Origin); Croscarmellose; Cellulose Coating; Gelatin; Vegetable Stearic Acid; Calcium Silicate; Maltodextrin; Vegetable Magnesium Stearate; Titanium Dioxide Color; Mannitol; FD&C Yellow No. 6 Lake; FD&C Red No. 40 Lake; FD&C Blue No. 1 Lake

If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately. Contains fish (cod, pollock, haddock, hake, cusk, red-fish, sole flounder) ingredients.

For adults, take one (1) tablet daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care provider.