Open pouch and remove. Peel away liner to reveal adhesive and apply to affected area, adhesive side down. Tear open pouch when ready to use. Peel away liner to reveal adhesive side. Place on area of pain with adhesive side towards your skin. Apply firmly. For maximum effectiveness, wear the heat patch for 8 hours. Do not use for more than 8 hours in a 24-hour period. It may take up to 30 minutes for the patch to reach its therapeutic temperature. Do not use: If the heat patch is damaged or torn. With medicated lotions, creams or ointments. On damaged, broken, or sensitive skin. On areas of bruising or swelling that has occurred within 48 hours. On people who are not capable of applying and removing the heat patch themselves, including infants, children 12 and under, and some elderly. On areas of the body where heat cannot be felt. With other forms of heat. Ask a doctor before use if you have diabetes, poor circulation, heart disease, rheumatoid arthritis, or are pregnant. When using this product: Check skin frequently for signs of irritation, burns or blistering - if found, stop use immediately. It is normal to experience slight skin redness after removing the heat patch. If your skin is still red after a few hours, stop using heat patch until the redness goes away completely. If product feels too hot, stop use or wear over clothing. Do not place extra pressure or tight clothing over this product. Do not use for more than 8 hours in a 24 hour period. Stop use and call a doctor if: You experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the heat patch is worn. After 7 days, your pain gets worse or remain unchanged, as this may be a sign of a more serious condition.

PLEASE READ ALL INSTRUCTIONS AND WARNINGS BEFORE USE. TO REDUCE THE RISK OF BURNS, FIRE AND PERSONAL INJURY, THIS PRODUCT MUST BE USED IN ACCORDANCE WITH THIS LABELING. Do not use this product while sleeping. Check skin frequently during use. This product has the potential to cause skin irritation or burns. If you find irritation or a burn, remove product immediately. IF YOU ARE 55 OR OLDER, wear the patch over a layer or clothing and not directly against your skin, as your risk of burns increase with age. The heat patch contains iron that can be harmful if ingested. If swallowed, rinse mouth with water and call a Poison Control Center immediately. If heat patch contents come in contact with your skin or eyes, rinse with water immediately. To avoid the risk of fire, DO NOT MICROWAVE THIS PRODUCT OR ATTEMPT TO REHEAT. KEEP OUT OF REACH OF CHILDREN AND PETS. FOR EXTERNAL USE ONLY. KEEP AWAY FROM HEAT.