Men’s health matters: 5 FSA eligible items to use pre- and post-workout

As anyone who’s ever joined a gym or running club can tell you, beginning an exercise routine can be tough. But it's also one of the most healthy and rewarding things you'll ever do. Feeling overwhelmed? You’re not alone. Anyone who’s started knows how difficult it can be to take that first step. But here's the thing: you're stronger than you think, and you've got this. The key is to find what works for you.

It’s important for men of all ages to take the necessary steps to protect their long-term health and wellness, and there's no better way to do that than by making a renewed commitment to regular fitness. The U.S. Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week for healthy adults. Sounds doable, right? Sure! But be mindful that jumping straight from the couch into the gym can sometimes result in significant soreness and even potential injuries if you're not careful. It may even put you at risk of worsening existing injuries. But if you have a flexible spending account (FSA), you’re ahead of the game!

Here are five FSA eligible products to have on hand to help you before, during, and after exercising.

1. Heating Pad

Heat therapy is one of the best treatments for sore muscles, as it can promote increased circulation to worn out muscles. This improved flow of oxygenated blood to warmed muscles can boost the healing process after heavy activity, and heating pads are the easiest way to apply direct therapy to these areas.

2. Kinesiology Tape

Have you seen professional athletes wearing tape over their shoulders, knees and other areas when competing? That's kinesiology tape! This tape is made up of specially -engineered, ultra-durable synthetic fabric for increased strength and elasticity. It attaches with a resilient adhesive that will stay active through exposure to water, sweat and any other moisture. Kinesiology tape is used to facilitate the body's natural healing process without restricting one's range of motion, so you can manage strain injuries while sticking to your fitness regimen.

3. Elastic Bandages

These are great first -aid supplies to have around the house at any time of year, but they are especially helpful in the event of ankle sprains, twisted knees and other acute pain injuries. Elastic bandages are wrapped around the affected area to restrict awkward movements and promote the healing process. If you already have elastic bandages in your first aid kit, take them out and inspect them. If they’ve been sitting around for more than three or five years, they’ve probably lost their elasticity. That means it’s time to buy new ones.

4. Electrotherapy Pain Relief Device

Have you heard of transcutaneous electric nerve stimulation (TENS)? This drug-free pain relief method utilizes electric sensors to interfere with the transmission of pain signals through the nerves to alleviate pain. These devices can also promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations. Electrotherapy is especially helpful in combating workout soreness, aching joints and other fitness-related injuries.

5. Knee, Ankle, Elbow, and Back Braces

A bum joint can throw your whole workout plan into disarray, so if you have a significant weakness in your knee, ankle or other areas throughout the body, prepare ahead of time before you hit the gym! Wearing a supportive brace during exercise can help prevent injuries, reduce pain, and provide stability to joints, allowing you to work out safely and effectively. Your FSA covers a huge range of joint supports that can stabilize these areas to mitigate further injury.

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