Spotlight on Dads with Flexible Spending Accounts

Avoid hiking injuries this summer with FSA eligible foot care products

No matter if you're a hiker, enjoy a day at the beach, or you're an athlete, summer is the time to be outside and take in the beautiful weather. Hikers all over the U.S. are gearing up to explore their favorite trails, state parks and nature walks. Of course, after a long winter being cooped up inside, outdoorsmen need to re-orient their “trail brain” to ensure that they pack intelligently to handle any issue that arises while out in the backcountry.

In addition to the basics like first aid kits, bug spray and other necessities, you should place a premium on foot care when you’re trekking through unknown territory. Blisters, sprains and other injuries can turn a great day into a downer very quickly, but if you have a Flexible Spending Account (FSA), protecting your feet is easier than ever.

As you make the final preparations for your upcoming camping or hiking trip, check out these FSA eligible products from FSA store, that can keep you on the trail and on the way to reaching your destination.

Cushioned insoles

No matter how comfy your hiking boots may be, adding another layer of protection along the sole of your shoe can provide additional padding that can keep you going all day long on the trails. According to, there are a number of considerations you should keep in mind when choosing your insoles, including the pronation of your feet, what type of footwear you’ll be using during your hike and their overall shelf life. Ideally, you’ll want a balance between fit and stability to offer optimal support during your time out on the trails.

Moleskin protective padding

Hot spots, or the tender areas on your feet are the tell-tale signs that a blister is forming. If you don’t look after it quickly, it can turn into a debilitating condition that will throw a major wrench in your hike. Moleskin is a great FSA eligible product that can be cut to any shape to provide padding for sensitive areas, and can be pivotal in preventing blisters and other maladies before they have a chance to form.

Heel cups

If you suffer from a lack of heel support in your hiking boots or feel that you are experiencing pressure unevenly over this portion of your foot, heel cups are a smart solution. According to, heel cups are ideal for those who suffer from frequent bouts of plantar fasciitis, providing additional support to worn out shoes and generally reducing the overall strain on this part of your foot.

You won’t be able to reach the summit unless your feet can get you there, so be sure to visit before your anticipated hiking trip to put those tax-free funds toward reducing pain and improving your enjoyment of the great outdoors!

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