Living Well

It's Folic Acid Awareness Week! Is there enough in your diet?

Will 2017 be a life-changing year for your family? If your family will expanding in the coming months, be sure to take the lessons of Folic Acid Awareness Week to heart during January 8-14, 2017! Folic acid (also known as folate or vitamin B9) is a key nutrient for women of child-bearing age, as it can prevent up to 70% of some serious birth defects of the brain and spine, called neural tube defects, if taken before and during early pregnancy. Folic acid is a type of B vitamin that helps your body produce and maintain new cells, while also preventing DNA changes that may lead to cancer.

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 45 consume 400 micrograms (mcg) of folic acid daily to prevent two types of neural tube defects, spina bifida and anencephaly.These defects develop in the early stages of pregnancy, which is why it's so vital that women who are planning to become pregnant have the appropriate levels of folic acid present to contribute to a healthy pregnancy. Let's explore how you can incorporate more folic acid into your diet to prepare for a little one who may be on the way!

  1. Supplement your diet with folic acid-rich foods

Folic acid is typically added to a number of fortified foods like pastas, cereals and grains in the U.S., but only one-third of U.S. women of childbearing age get the recommended amount solely from their diets. In addition to fortified grains and pastas, folic acid is found in a variety of natural foods that can supplement your diet. In particular, consider incorporating increased amounts of dark leafy green vegetables like spinach and collard/mustard/turnip greens, asparagus, broccoli, beans (lentils, pinto, garbanzo, black, navy, kidney, lima) beans, okra, Brussels sprouts, avocado, sunflower/flax seeds and cauliflower.

  1. Begin a prenatal multivitamin regimen

If you are enrolled in a flexible spending account (FSA) or health savings account (HSA), these funds can cover the cost of prenatal multivitamins! Prenatal vitamins contain the nutritional requirements that women of childbearing age need to fill the necessary nutrient gaps that can contribute to the healthy development of a newborn.

In addition to a generous amount of folic acid (also known as folate or vitamin B9), choose a prenatal multivitamin that contains vitamin B12, vitamin D, K, E, and minerals such as calcium, chromium, iron, magnesium, selenium and zinc.

  1. Keep it up!

While folic acid intake is truly pivotal for women who are pregnant or planning to become pregnant in the future, Folic Acid Awareness Week also sheds light on the nutrient's role in a woman's long-term wellness. This nutrient has been known to play a role in preventing certain cancers like colon and cervical cancer, and it can also contribute to the elimination of the chemical homocysteine in the body, which is known to contribute to the development of heart disease. Furthermore, folic acid is used in the treatment of memory loss, Alzheimer's disease, osteoporosis, and a variety of other age-related conditions.

For all of your parenting needs from pregnancy to motherhood, rely on FSAstore.com! We have the web's largest selection of FSA-eligible products and the baby care products you need to help your little one thrive!

Living Well

August is National Breastfeeding Month

National Breastfeeding Month takes place each August to educate mothers about the importance of breastfeeding in the healthy development of their children.

National Breastfeeding Month takes place each August. It's an effort to educate mothers about the importance of breastfeeding in the healthy development of their children. This year's initiative is focused on anchoring breastfeeding as a key component of worldwide sustainable development.


There are five themes including: nutrition/food, security, health, well-being and survival, environment and climate change, work productivity, empowerment, social protection, and sustainable partnerships and rule of law.

Lower frequency of illness/colds

The breast milk made after birth is called colostrum. It's dense with nutrients and antibodies that can help protect babies from infections. Additionally, colostrum plays a role in the development of a baby's digestive system and overall function. Research shows that babies who breastfeed are typically less-likely to contract colds and viruses, as well as develop pneumonia, diarrhea and other digestive maladies. Additionally, research has reveals breastfed babies are also less likely to develop chronic medical conditions later in life, such as type 1 diabetes, celiac disease and Crohn's disease.

Higher IQ Scores

In the long-term, a number of breastfeeding studies show children who were breastfed showed a 7.5 point increase in IQ by the time they reached elementary school age. Additionally, once these children reach adult life, they also showcase an increase in verbal, performance and comprehensive IQ.

Benefits for Mom

Breastfeeding moms will also reap the benefits of the practice.Women who breastfeed have a much lower risk of postmenopausal osteoporosis. They also have a lower risk of breast and ovarian cancer. Research finds that breastfeeding also burns extra calories.

It's Cheaper!

The cost of formula can range anywhere from $150 to $400 per month, and can leave significant nutrition gaps that can negatively affect the child's development. In the immediate and long-term, breastfeeding is a cost-effective, sustainable option.

Visit FSAstore.com for your baby care needs! We have the web's largest selection of FSA-eligible products, including breast pumps, storage bags and related items.

Living Well

What is the safest sunscreen for kids?

Sun protection is a major consideration for parents. Learn more about the safest sunscreen for kids on this blog post and shop with an FSA.

Spring may seem early to begin talking about proper sun care, but if you have small children, protecting their skin from the sun's rays will take on a new importance as they spend more time outdoors as the season progresses. Sun protection is a major consideration for parents, as recent studies have shown that sustaining just five major sunburns during youth can raise a child's risk of developing life-threatening skin cancers like melanoma by 80 percent.

Sunburns are caused by the skin's absorption of harmful ultraviolet (UV) radiation, which are present whether it's sunny or cloudy, reaching their peak levels between 11 a.m. and 4 p.m. and are directly tied to the formation of skin cancer. Luckily, if you have a flexible spending account (FSA), your benefit can cover the reimbursement of sunscreen for the whole family. Here are some vital guidelines to consider when choosing a sunscreen for your kids.

Keep babies out of the sun entirely: First things first, if you are a parent of a child younger than 6 months, you should be searching for ways to cover him/her up rather than purchasing a sunscreen! Physicians advise new parents to keep their infants out of sunlight completely if they are under 6 months of age, as sunburn can cause significant pain, fever and even dehydration in newborns, as well as dramatically raising their susceptibility to skin issues later in life. Keep the baby's arms and legs covered in light-colored, lightweight clothing and stick to the shade during his/her first 6 months.

Shop for Baby Sunscreen

Sun Protection Factor (SPF) of 15 or higher: A sunscreen's sun protection factor (SPF) is a measure of the item's ability to prevent UV rays from harming the skin, which is a huge consideration for small children who will experience long periods of sun exposure. For instance, if a person's skin can remain unprotected in the sun for 30 minutes without burning, an SPF 15 product will theoretically protect the wearer for 15 times longer, or for 7.5 hours. SPF 15 is the bare minimum for a child's sun care regimen, so feel free to go for a stronger variant for very young children or kids with skin that is more susceptible to sunburn.

Broad spectrum protection: The classification of "broad spectrum" refers to sunscreens that block all forms of ultraviolet rays. UV radiation is broken up into two primary wavelengths: UVA (long-wave) and UVB (short-wave) radiation. UVA and UVB rays contribute to premature skin aging, eye damage and most skin cancers, and UVA rays make up about 95 percent of all UV radiation reaching the Earth's surface, while the other 5 percent is UVB rays. While UVB rays are the chief cause of sunburn and damage the outermost layers of the skin, UVA rays can penetrate down to the dermis level and can spark the development of some skin cancers. Simply put, if it's not "broad spectrum," it won't do the job!

Shop for Broad Spectrum Sunscreen

Water resistance: Sunscreen that can stand up to water during swimming or sweat during heavy activity is a major concern for the product's efficacy, especially with active children. The Federal Drug Administration has ruled that sunscreens that are considered "water-resistant" will continue protect wearers for at least 40 minutes after application. Because no sunscreen is 100 percent waterproof, it's vital that wearers re-apply throughout the day to maintain a full spectrum of protection.

Shop for Water-Resistant Sunscreen

With a long summer of fun in the sun ahead, make sure to support the wellness of your entire family by shopping at FSAstore.com! We have the web's largest selection of FSA-eligible products to help you maximize the potential of your benefits!

Eligibility

Fall baby care tips with your FSA

Fall is officially here. Learn about fall health for your baby on our blog.

While fall is a great time to spend indoors and outdoors, there are some specific illnesses that target baby immune systems.So, how can you prepare for the fall? Use your FSA and keep your entire family healthy along the way.

Prepare for Colder Weather

Babies can be prone to different health problems depending on cooler temperatures. Make sure to adequately prepare your house and your family while leaving home, especially on those chillier autumn days.

Prevent the flu

Use your Flexible Spending Account to get a flu shot. They're covered! You can also buy Cold & Allergy products with your FSA, whether you're dealing with fall allergies, a cold, or flu-like symptoms.

Check out the TheraPearl Hot/Cold Eye Pack for sinus pressure relief

Shop for Cold and Allergy Products at FSA Store

Does your baby or older child have a fever?

Thermometers are covered by your Flexible Spending Account (FSA). It's easy to monitor their fevers with a wide variety of thermometers.

Keep kids comfy while they're sick

Another fun item to keep kids comfy while they're feeling sick is a Thermal-Aid Zoo Animal. These 100% natural cotton items can be used for both hot and cold therapy and treat fevers, earaches, flu symptoms, sprains, headaches and more.

Keep kids healthy during school

Have a little one in school? Make sure you treat minor injuries or cold/flu-like symptoms as quickly as possible to ensure they stay healthy during the year.

Shop for Back to School items with your FSA

Additional items covered by your FSA for Baby and Young Children:

  1. Nasal aspirators &saline solution. Nasal aspirators or saline solution can be a great way to treat a cold and provide some relief. However, if you think your baby has closer to flu-like symptoms, be sure to contact your doctor.
  2. If you need administer medications to baby,you can use specialmedicatorsthat provide medications ina pain-free way.
  3. Breast Pumps & Accessories (storage bags, nipple shields, etc.).
  4. Baby sunscreen (SPF 15+). Use baby sunscreen year-round to keep your baby's sensitive skin protected from the elements.
  5. Items containing active medical ingredients including baby aspirin, chest rubs or diaper rash cream are covered but require a prescription for FSA reimbursement.
Discover medical services covered by your FSA via the Eligibility List

Shop for all of these Baby Care items at FSA Store