Living Well

Tips for handling winter scrapes and bruises

The winter can be a dangerous season for a number of reasons—unpredictable driving conditions, icy roads to walk, frigid temps causing numbness and frostbite, and snow shoveling is known to cause back pain injuries.

But some things people should consider more closely are the everyday bumps and scrapes that can occur without even knowing it. Because of cold temperatures and numb skin, it's important to pay extra close attention to what you may brush up against when outdoors, in case you accidentally cut yourself.

In fact, you could unknowingly be putting your body at risk while taking part in fun winter activities—like engaging in snowball fights, ice-skating, sledding, and even taking down holiday decorations.

A few common (and not-so-common) causes of winter scrapes

Winter cuts and scrapes can come from anywhere. Even the most enjoyable moments of your season:

  • Holiday tree needles, branches, and prickly evergreen wreaths scrape your skin when putting them up (and more likely, when you take them down and throw them out.)
  • Splinters from chopping and handling firewood.
  • De-icing your windshield with a scraper.
  • Chapped hands rubbing against rough surfaces.

And this isn't just about doing work. Whether it's you or your kids, there are sharp, abrasive things everywhere you look:

  • The rails of a sled.
  • The blades of your recently sharpened ice skates.
  • Falling while playing ice hockey.
  • If you're lucky, crashing into others while sledding will probably cause a few bumps and bruises—big crashes could put you in the emergency room—yikes!

How to prepare for winter mishaps

1. Have a First Aid kit at home, in your car, and in your travel bag. Ideally, it would be packed with a saline solution, bandages, gauze, and even skin closure packs to help a cut stick together and heal.

2. Be extra careful when dealing with cuts and scrapes if you've had a cold or the flu lately. Being sick could slow down the body's healing process, and of course, you want to make sure nothing nasty comes in contact with the wound.

5. If your hands are cracked and bleeding due to dry skin, make sure you're applying lotion after you wash them, and limiting showers to 10 minutes with warm water so you don't cause dry them out even more.


First Aid Kit

Everything you need to respond in an emergency situation in one easy-to-access pack.


Cover up those scrapes and cuts to protect pesky bacteria from entering open wounds.

Living Well

Does joint pain increase during the winter?

As temperatures drop, have you started to notice that your knees and other joints aren't feeling as great as they did during the spring and summer? When winter hits, doctors see a noticeable spike in joint pain issues. Until recently, physicians were unaware of why these pain issues were more frequent during winter.

However, new research may provide a window into why joint pain issues are so prevalent during cold weather:

Vitamin D and joint pain

A 2015 study published in the Clinical Journal of Pain examined a group of osteoarthritis sufferers with varying levels of vitamin D. Regardless of weight, the study found that those who had lower levels of vitamin D experienced more knee pain and loss of joint function, as opposed to those with adequate vitamin D levels who reported less pain.

Vitamin D levels can drop especially during the winter when most people are less exposed to direct sunlight and spend less time outdoors. Low vitamin D levels can cause increased inflammation and more frequent pain. Additionally, low vitamin D levels can lower bone quality, which can increase the likelihood of chronic pain issues and possible bone fractures.

How to improve vitamin D levels

Much of the vitamin D in our bodies comes from exposure to sunlight. Doctors may prescribe vitamin D supplements, but they can also be boosted through diet. Tuna, mackerel and salmon, milk, orange juice and cereals, cheese, and egg yolks, are great sources of vitamin D or fortified vitamin D.

Age, weight and current state of health can have an impact on knee and other forms of joint pain. If you or a loved one suffer from joint pain, shop for products to treat this at!

Osteo Bi-Flex Joint Shield Formula with Vitamin D

Helps soothe your joints, support mobility and lubricate joints from the inside.

Mason Natural Glucosamine Chondroitin Plus Vitamin D3

Nourish and repair cartilage, which cushions bones and supports joint flexibility.

Living Well

Frostbite: What you need to know

Ever been outside in cold weather for too long, leaving your extremities red, stinging and burning soon after coming indoors? Learn about frostbite! 

winter frostbite riskHave you ever been outside in cold weather for too long, leaving your extremities red, stinging and burning soon after coming indoors? You may have thought nothing of it as you went back indoors, but in reality, you were experiencing the first stages of frostbite.

What is frostbite?

Frostbite is a dangerous medical condition that results in the damage of skin and underlying tissue after being exposed to extremely cold temperatures. Frostbite is a natural result of the body trying to preserve warmth in cold temperatures by the narrowing of the blood vessels at the skin's surface in extremities, which forces blood inward toward the torso to keep internal organs warm. These blood vessels will expand and contract to stay as warm as possible, but if temperatures become cold enough, ice crystals can begin to form within these skin cells, freezing the tissue and potentially causing lasting damage to these extremities.

How do I spot frostbite?

Frostbite takes on a series of stages depending on the temperature/wind chill and how long extremities are exposed to extreme temperatures or direct contact with ice, freezing metals or very cold liquids. These stages include:

Frostnip: This is the earliest stage of frostbite that does not permanently damage the skin. During this stage, the skin of the extremities turns red and feels cold to the touch, but over time could lead to prickling pain and numbness, which can persist as the skin re-warms.

Superficial Frostbite: After an extended period of time in extreme temperatures, exposed skin will advance from reddish numbness and begin to lose its color and become pale as ice crystals form in the underlying skin layers. However, during this stage, as the skin begins to re-warm, it can result in blisters, swelling and bruises.

Severe Frostbite: If frostbite continues unabated, extreme temperatures will continue to penetrate through the skin layers to affect the deeper tissue. This condition is known for its extreme numbness and loss of sensation of cold or pain, as well as a deterioration of the joints and muscles. After re-warming, black blisters will form in the days following, and if significant amounts of tissue die, this could lead to gangrene and possible amputation of the extremity.

How is frostbite treated?

The best treatment for frostbite is prevention. Before heading outdoors, be sure to check the weather forecast and dress appropriately for the temperature, wind speed and precipitation. However, if you suspect that frostbite symptoms are present, you should keep the following tips in mind:

Gently re-warm affected areas: Warm (not hot) water is the best option to slowly re-warm injured areas, so keep them submerged for 15 to 30 minutes until they have returned to a normal temperature. Shop for hot/cold packs.

Take an oral pain medication: Over-the-counter (OTC) pain relief medications are a wise choice when re-warming your extremities, as this process can be extremely painful and these medications can limit your discomfort. Note: OTC medications require a prescription for FSA reimbursement.

Protect affected areas: Even after re-warming, pay particular attention to those areas of skin that were exposed to extreme temperatures in the following days. Keep them wrapped to promote healing and monitor their condition for signs of bruising or blistering.

Consider medical attention: As a rule of thumb, if you have frostbite symptoms more advanced than frostnip, you should seek medical attention. However, if you do not consult a doctor, be sure to reconsider if blistering, bruising or numbness persists for several days, or if wounds begin to feel hot or extremely painful, the signs of an underlying infection.

As winter gets underway, make sure you have everything you need to keep you and your family healthy all season long at! We have the web's largest selection of FSA eligible products to help you make the most of your healthcare benefits.