As temperatures drop, have you started to notice that your knees and other joints aren't feeling as great as they did during the spring and summer? When winter hits, doctors see a noticeable spike in joint pain issues. Until recently, physicians were unaware of why these pain issues were more frequent during winter.
However, new research may provide a window into why joint pain issues are so prevalent during cold weather:
Vitamin D and joint pain
A 2015 study published in the Clinical Journal of Pain examined a group of osteoarthritis sufferers with varying levels of vitamin D. Regardless of weight, the study found that those who had lower levels of vitamin D experienced more knee pain and loss of joint function, as opposed to those with adequate vitamin D levels who reported less pain.
Vitamin D levels can drop especially during the winter when most people are less exposed to direct sunlight and spend less time outdoors. Low vitamin D levels can cause increased inflammation and more frequent pain. Additionally, low vitamin D levels can lower bone quality, which can increase the likelihood of chronic pain issues and possible bone fractures.
How to improve vitamin D levels
Much of the vitamin D in our bodies comes from exposure to sunlight. Doctors may prescribe vitamin D supplements, but they can also be boosted through diet. Tuna, mackerel and salmon, milk, orange juice and cereals, cheese, and egg yolks, are great sources of vitamin D or fortified vitamin D.
Age, weight and current state of health can have an impact on knee and other forms of joint pain. If you or a loved one suffer from joint pain, shop for products to treat this at FSAstore.com!