Eligibility

5 FSA-eligible products for your next business trip

If you ask most business travelers, they will tell you that they have a love/hate relationship with the practice. While it's certainly exciting to see and experience new places, the daily grind of flying and an ever-changing slate of hotel rooms can weigh on even the most savvy business traveler.

So if you had a way to improve your comfort level, avoid chronic pain issues and maintain your overall wellness during travel, you wouldn't turn it down, right? Luckily, if you have a flexible spending account (FSA), your benefit covers a huge range of eligible products that will do just that. Here's how to use FSA money to boost your overall health during your next business trip.

  1. Orthopedic Neck Pillow

If you experience chronic pain issues from sleeping in an upright position, you may experience additional pain throughout your business trip. An orthopedic neck pillow can contour to the neck and shoulders, and can be used in conjunction with traditional pillows to provide a comfortable sleep position that alleviates pain.

Check Out: IMAK HappiNeck Orthopedic Neck Support

  1. Acupressure Mat

Tackling pain on the road is tough, but instead of constantly resorting to over-the-counter pain relievers, acupressure mats may be the perfect solution. Acupressure mats target specific pressure points in the user's back, neck and shoulders to alleviate pain in various parts of the body. These mats are used to treat back/neck/shoulder pain, fibromyalgia pain and even migraines. Best of all, they are compact and can be stored in a suitcase with ease.

Check Out: Kenko Acupressure Mat for Back/Neck Pain, Emerald

  1. Pain Relief Eye Mask

In addition to helping to block out light to help you sleep, pain relief eye masks are great options for business travelers who experience migraines, sinus pain or wake up with puffy eyes. After a short time in the refrigerator, these masks can provide cooling relief to fight pain and inflammation so you can wake up feeling your best.

Check Out: IMAK Eye Mask, Pain Relief

  1. Sun Protection with Daily Moisturizer

Is your face feeling as refreshed as it could be before a major business excursion? Daily moisturizers are usually not FSA-eligible, but those that offer broad spectrum protection and an SPF of 15+ are eligible for reimbursement with an FSA as long as their primary purpose is sun protection. These products can help refresh the look of your skin and safeguard your skin from the harsh effects of UVA and UVB rays.

Check Out: MDSolarSciences Daily Anti-Aging Moisturizer SPF 30, Travel Size

  1. Eyeglass Repair Kit

If you wear glasses, you know the nightmare of having your eyewear break while on the road. Luckily, a surprising number of eyeglass accessories are FSA eligible, from eyeglass repair kits to cleaning wipes to cleaning sprays. Prepare ahead of time for these emergencies to give you confidence on your business trip!

Check Out: Flents Eyeglass Repair Kit

Eligibility

Treat migraines with an FSA

We've all had to contend with a headache from time to time, but if you've suffered from a migraine, you know just how painful and debilitating they can be.

We've all dealt with headaches, but if you've suffered from a migraine then you know how painful and debilitating they can be. Migraines can be accompanied by advanced symptoms including nausea, sensitivity to light/sound, impaired vision, pain in the temples/eyes/ears and even vomiting.

Let your FSA help with migraines

Over-the-counter (OTC) pain relievers can provide relief,but migraine sufferers often must wait out the pain. Rest and relaxation are important to overcome migraine symptoms. If you have a flexible spending account (FSA), your plan covers a wide range of products to help you deal with migraine pain.

Here are a few ways totreat migraines:

Sleep Mask

Migraines can cause a great degree of sensitivity to light and sound. Many migraine sufferers will retreat to a dark bedroom to sleep off the worst of their symptoms. You can use a therapeutic sleep mask (warm or cold) to provide hot/cold therapy, as well as block out external light that aggravates symptoms.

Check Out: TheraPearl Hot or Cold Therapy Eye Mask

Neck Rest

Migraines can cause significant neck and shoulder tension. While some people are more comfortable lying down and sleeping, others may prefer a seated position. A moist heat pack in the shape of a neck rest can relieve tension and bring relaxation to help migraine sufferers overcome the various stages of their headaches.

Check Out: Therabeads Neck Rest Microwaveable Moist Heat Pack

Cooling Gel Sheets

Cooling gel sheets could provide relief from migraine pain around your temples, forehead and eyes. The gel sheets are non-medicated and provide cooling relief wherever they are placed to relieve underlying tension and reducing pain.

Check Out: Be Koool Soft Gel Sheets, Adults, 4 ea

Headache Band

One of the best methods to treat a migraine "aura" (first stage of the headache associated with blurred vision, or temple/forehead/eye pain) is gentle cold therapy on the forehead. A headache band provides cold therapy evenly to the forehead and is a perfect complement to over-the-counter medications. You'll need a prescription for any OTC medications to get reimbursed with an FSA.

Check Out: Thera-Med Headache Band

Pain Relievers for Migraines

OTC pain relievers for migraines differ from regular pain relievers. Migraine pain relievers usually combine multiple analgesics (ibuprofen, acetaminophen, etc.) with caffeine. Did you know caffeine can reduce inflammation associated with headaches?

Check Out: Excedrin Migraine Pain Reliever, 24 capsules (requires a prescription for FSA reimbursement)*

To keep you and loved ones healthy, shop at FSAstore.com! We have the web's largest selection of FSA eligible products!

Living Well

Does caffeine alleviate headache pain?

Whether you suffer from recurring headaches or more advanced migraines, there's a good chance that you've take a look at over-the-counter pain relievers for headaches. But, maybe you've also noticed something else on the ingredient list: caffeine.
Since it's often associated with withdrawal headaches from coffee and other related drinks, it seems like an odd addition to common pain relievers.

How caffeine affects pain relievers

We get our caffeine intake from a variety of sources, including coffee, soda, tea or chocolate. But, when this popular stimulant is paired with traditional over-the-counter pain relievers, it has a tangible effect on their efficacy.

Studies on pain relief

The Cochrane Library conducted a group study of 19 different pain reliever studies with more than 7,200 participants. These studies analyzed medications including acetaminophen and ibuprofen. They compared equal dosages of medications by themselves vs. the same dose of medication with added caffeine. Researchers found between 5-10 percent of participants rated their pain relief as "good" or "excellent" when caffeine was included. Non-caffeine group experienced "moderate to good" pain relief.

Numerous studies show that pain relievers with caffeine can be more effective than their counterparts. But, researchers struggle to explain why this is the case. Some researchers believe that caffeine assists drugs like acetaminophen and ibuprofen in entering the bloodstream more quickly. Some researchers believe that the stimulant has a mood-boosting effect that could increase the efficacy of pain relievers.

How much is too much?

Excessive caffeine use can lead to stomach issues, acid reflux and other problems. It's vital that you keep your caffeine intake to a minimum. Physicians advise that 300 milligrams per day is safe, which equates to about three 8-oz. cups of coffee. Headache sufferers should pay particular attention to these levels in their pain medications to avoid excess.

Be sure to check out FSAstore.com for pain relief products!

Eligibility

7 athletic treatments for fall sports season

Back to school time is here. Learn about a few athletic treatments and therapeutic products to keep in mind as the school year gets underway.

It's hard to believe, but back-to-school season is in full swing, and if you're the parent of a student athlete, there's a good chance your son or daughter is participating in late summer practices to ready up for the coming fall sports season. Soreness, muscle strains and injuries can happen at any time. But there are a variety of athletic treatments that can help ease any soreness and provide additional drug-free pain relief. If you are enrolled in a flexible spending account (FSA), you can help keep your kids off the sidelines and in the action all season long.

Here are a few athletic treatments and therapeutic products to keep in mind as the school year gets underway!

Cold Packs

Cold therapy is the most common treatment for acute sports injuries, as a standard cold pack can dramatically reduce pain, swelling and inflammation in injured muscles and joints. Use it for bruises, sprains and muscle pulls before and after physical activity to speed recovery times from injuries.

Check Out: Battle Creek

Hot Packs

Heat therapy is especially helpful when treating sore muscles and joints and a great drug-free athletic treatment. Localized heat can open blood vessels and deliver oxygenated blood and nutrients to the affected area to reduce recovery times. Combining both cold and hot packs during rehabilitation may also be effective for some injuries.

Check Out: Cara Moist/Dry Heating Pad with Select Heat

Hot/Cold Sectionals

If you're looking for a therapeutic product that can do double duty, sectionals that can be cooled in the fridge or heated in the microwave for larger areas like the lower back are a great option for student athletes looking to recover quickly from heavy activity.

Check Out: Thermal-Aid Small Sectional

Kinesiology Tape

Kinesiology Tape, also commonly referred to as K-Tape, is used to provide additional support to sore muscles and joints through strengthening taping methods. This synthetic tape can stand up to sweat, moisture and extreme temperatures to provide another layer of protection during heavy physical activity.

Check Out: KT TAPE PRO, Pre-Cut, 20 Strip, Synthetic, Laser Blue

Knee Supports

If your son or daughter has continual issues with knee sprains and associated injuries, he/she may benefit from the use of knee supports during physical activity. These sleeves are worn over the joint and provide additional support for the knee, but still providing a full range of movement. Wrist, elbow and other joint supports are also FSA eligible!

Check Out: TheraPearl Knee Wrap

Back Supports

Sports like football or wrestling typically have a weightlifting regimen that goes along with the conditioning process before the season begins. Lifters should aim to give their lower backs additional support when lifting to provide additional support and protection against injuries.

Check Out: Back-A-Line Back Support with Lumbar Pad

Plantar Fasciitis Support

Individuals with flat feet or wearing shoes with poor support are more likely to develop plantar fasciitis, the most common form of heel pain that can be extremely painful. Sleep supports are worn during the night to keep the foot and heel in the proper therapeutic position all night long to speed recovery times.

Check Out: FUTURO Night Plantar Fasciitis Sleep Support, 1 ea

For everything you need to keep you and your loved ones healthy, visit FSAstore.com! We have the web's largest selection of FSA eligible items to help you maximize the potential of your healthcare benefits!