Bone and joint health with an FSA
Supporting bone & joint health with your FSA
Do you know your FSA can be used to support healthy bone and joint health? October is known for a number of health awareness observances, but possibly the most important is Bone and Joint Health National Awareness Week (October 12-20). Bone and joint conditions are the most common cause of long-term pain and physical disability worldwide. This awareness week was designed to shed light on the many forms of prevention, disease management, treatments and scientific advances in the field of bone & joint health.
If you have a Flexible Spending Account (FSA), or a Health Savings Account (HSA), Bone and Joint Health National Awareness Week can be your incentive to improve your overall health.
Here are a few of the best bone & joint health FSA eligible products you'll find at FSAstore.com:
Glucosamine and chondroitin are the building blocks of healthy cartilage, and while they can be found in a variety of foods, it is far more effective to add supplements to your diet to treat osteoarthritis and other debilitating joint conditions.
One of the easiest ways to avoid joint issues later in life is to pursue a healthier lifestyle and a normal weight. Maintaining a healthy weight will ease the pressure on your joints, and some studies have shown that aerobic exercise can actually reduce joint swelling. Additionally, a sedentary lifestyle is one of the primary causes of osteoporosis, so regular exercise can also be a boost to your bone health as well. Of course, before starting a new physical fitness regimen, protect yourself from potential injury and enhance your recovery process with elastic bandages and injury treatments to tackle any pain that may flare up.
Check Out: ACE 3" Self-Adhering Elastic Bandage
Smoking Cessation Products
Multiple studies have shown that smoking can play a role in speeding up bone loss. Smoking can actually prevent the body from absorbing calcium, which can lead to decreased bone mass and medical complications over time. Simply put, there's no better decision you can make for your long-term health.
Check Out: NicoDerm CQ Smoking Cessation Aid, Clear Patch, Step 1 – Prescription required.
If you do happen to have bouts of joint pain, cold therapy is the most effective, drug-free treatment available to alleviate it. Cold packs placed on the trouble area for 20 minutes will dramatically reduce inflammation and joint pain. Always be sure to wrap a towel around ice or cold packs to avoid direct contact with the skin.
Check Out:ACE Hot and Cold Compress, Reusable
Shop FSAstore.com for everyday healthcare products and save by using your FSA!