How to develop a post-gym regimen with FSA-eligible products
With all of the time that we spend on our fitness routines, from warming up to pushing through anentire circuit, we can sometimes look past just how important rest and recovery can be in an exerciseregimen. Engaging in weight lifting day-in-and-day-out will actually stall your progressif you don't give yourself off days and appropriate post-workout cool downs, which can help youavoid potential injuries and provide the beneficial rehabilitative effects your body needs to see lastingprogress.
Your Flexible Spending Account (FSA) also covers a surprising rangeof rehabilitative products that can give your exercise plans a major boost.Any physical trainer will tell you that cool downs and off days are vital to any workout plan to helpyou realize your fitness goals. Before you hit the gym this summer, check out FSAstore.com for a hugeselection of products.
Check out a few of these FSA eligible items that are a must for active individuals.
1. Hot and Cold Packs
Despite their relative simplicity, heat and cold therapy are extremely reliable treatmentsfor lower back pain, muscle strains and even the treatment of some arthritis symptoms.
Cold therapy is typically used to treat muscle soreness and immediate injuries by reducinginflammation, while heat therapy is meant for chronic conditions to promote increased bloodflow to bring proteins, nutrients and oxygenated blood to affected areas. Both of thesestrategies are useful when you're starting a fitness regimen and will need a day or two eachweek to rest and recover.
Check out: Thermal-Aid Large Sectional
2. Elastic bandages
Stretching after exercise can improve your range of motion in the days following your workout,and it's a mild exercise to help you cool down and begin the recuperation process. Of course,if you feel that you've strained a muscle or twisted a joint, immobilizing this area is one of theonly ways that you can reduce pressure and additional strain on the area. Elastic bandages areextremely useful FSA eligible products that restrict blood flow to reduce swelling, as well asrestricting range of motion prevent further injury.
Check out: ACE 2" Elastic Bandage with Hook Closure
3. Take anti-inflammatory medications
In addition to stretching, hydration, a nutritious meal and a good night's rest, some days yourbody may not recover quickly enough to spare you from significant soreness. In rare cases, itmay be wise to take an anti-inflammatory medication like acetaminophen (Tylenol) or anotherover-the-counter (OTC) pain reliever. While this should be reserved for very active workoutsand should not be a regular occurrence, this can reduce pain and allow you to quickly completeyour cool down regimen with minimal discomfort. Be sure to note that OTC medications requirea prescription from a doctor to be eligible for FSA reimbursement, so check with your doctorbefore starting an exercise plan to pick up everything you'll need for your new, active lifestyle.
Check out: Bayer Low Dose Aspirin, 81 mg Coated Tablets