Keep your kids sun-safe

As temperatures rise this summer, it's important to monitor your child's outdoor activity in terms of sun safety. The Centers for Disease Control and Prevention (CDC) released a few tips to consider when you're thinking of sun safety and heat-related illnesses.

According to an article by the CDC, "Heat-related illness happens when the body's temperature control system is overloaded. Infants and children up to 4 years of age are at greatest risk. Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather. For heat-related illness, the best defense is prevention."

In the article, the CDC also cautions to never leave children, infants, or pets in a parked car (even with the windows open), to minimize outdoor activity at peak sun times (go out in the early morning and evening instead, if you have that flexibility), keep cool with cool showers and baths, and dress children and infants in appropriate light-colored and sun protective clothing. These are just a few preventive measures to minimize the risk of heat-related illnesses and to keep everyone in your family sun safe.

The CDC further stresses, "Just a few serious sunburns can increase you and your child's risk of skin cancer later in life. Their skin needs protection from the sun's harmful ultraviolet (UV) rays whenever they're outdoors."

If you know you'll be out and in the sun for a few hours or at least part of the day, apply and re-apply sunscreen as much as possible. It's recommended that you wear sunscreen on your face every day - even on days where the sun isn't out. Other ways to stay sun safe may include seeking shade, bringing umbrellas and wearing protective clothing and wearing hats, if in direct sunlight for longer periods of time. If you'll be in or near water at any time, be sure to reapply sunscreen after you or your kids leave the water.

Did you know broad spectrum, SPF15+ sunscreen is FSA eligible? You can also buy children's sun protection with your Flexible Spending Account.

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