When you're experiencing the worst of your seasonal allergy symptoms this spring, just imagine how much worse it could be if you were wearing contact lenses! This time of year is especially trying for contact lens wearers, as the American Optometric Association claims more than 75% of contact lens wearers complain of allergen-caused eye pain and irritation.
Allergy season calls for special tactics that contact lens wearers should practice throughout spring to control their symptoms and improve their quality of life. Before your local pollen count peaks, keep the following tips in mind.
Switch to eyeglasses
During allergy season, contact lenses provide an additional surface for pollen, dust and other allergens to stick to, and they can be like sponges for these particles throughout the spring, reports VeryWell.com. Wearing eyeglasses, even on a part-time basis, can dramatically limit how many allergens your eyes come into contact with and can reduce irritation over the course of allergy season.
Invest in rewetting drops
If you're sticking with your contacts throughout allergy season, investing in rewetting drops or artificial tears is a must. Not only will this help your eyes feel better, but they can also wash out allergens that may be present on the surface of your lenses. Best of all, if you are enrolled in a flexible spending account (FSA), rewetting drops and other contact lens care products are FSA-eligible!
Boost your cleaning regimen
Allergy season calls for a more rigorous cleaning routine, so make an effort to clean your lenses more often during the spring months to remove any lingering traces of allergens that may be present on the surface of the lenses. Consider full-scale disinfecting solutions for this time of year, and if you wear disposable lenses, replace them more often during the spring months to avoid irritation.
Utilize cold compresses
One of the worst things you can do when experiencing eye irritation is to rub your eyes, as this will make the inflammation worse by spreading the allergens around your eyes. Instead, utilize cold compresses. A cool, damp towel or washcloth can work in a pinch, as well as FSA-eligible eye therapy masks that can be placed in the refrigerator and worn over the eyes when you're experiencing your worst symptoms.
This allergy season, make sure you're prepared by shopping at FSAstore.com! We have the web's largest selection of FSA-eligible products to help you maximize the potential of your healthcare benefits!