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That's Eligible?! A quick holiday health survival kit

Eligibility


Hear that? No, it isn't the distant sounds of jingle bells, ringing merrily for all to hear. It's the sound of the impending holidays and all that entails – a house full of family members, someone suggesting your deep-fry your holiday roast stringing up a tangled ball of lights on your roof, or Great Aunt Sally's excellent idea to gift the kids their very own set of permanent markers for the holidays.

Whether you're traveling or staying home, going to a big family gathering or keeping it small, the holidays don't only bring along a sleigh full of gifts. They can come with their very own set of aches and pains, even potential injuries. We put together a quick and easy holiday survival kit, complete with everything you need to survive the holidays in one piece – all FSA-eligible of course.

Stay healthy, stay active

We realize being active isn't hard to do this time of year -- but too much running around isn't good, either. And being sick during the holidays isn't fun for anyone. That's why you should do your part beforehand to avoid any holiday sniffles. Bone up on your medicine cabinet 101, from prenatal vitamins for expectant moms to other meds, like pain relievers and supplies for diabetes.

Don't go too far in the other direction, either. Staying active in the weeks leading up to the festivities is key, and easy to accomplish, just by taking long walks or runs, using insoles to keep you feeling pain-free when it's done. But, if you have a lingering knee or ankle injury, invest in an orthopedic brace to make regular exercise a bit more bearable.

Banish aches and pains

Every family has one: that lovely, yet extremely talkative family member who can chat for hours and hours on end, usually on a subject of their choosing. Despite your subtle attempts at escaping to the next room to score some pie, they just don't take the hint.

This scintillating conversation is usually followed by a stress headache. To be fair, whether it's brought on by the incessant chatting or the overindulgence of eggnog on your part, that's beside the point. Acetaminophen is a must-have in your FSA-eligible holiday toolkit (as long as you have an Rx). You could also try a calming acupuncture pillow and matching eye mask for pain relief once you're home, to help take the edge off.

Keep stress away

The holidays can bring about a plethora of potential stressors, whether it's from the pressure to overspend, holiday travel delays and inevitable hiccups, or complicated family dynamics at play.

Keep your stress level down with FSA-eligible acupuncture (with a letter from your doctor proving medical need, of course). Acupuncture has been known to reduce stress, but can also melt away tension in your neck and back, and can even help with digestive issues, which we all know are a common side effect of that big holiday meal.

(Fruitcake, am I right?)

Prepare for guests

If you're expecting visitors this year, be sure any elderly visitors are accommodated with FSA-eligible bathroom safety products. After all, the last thing anyone wants this holiday season is a late-night trip to the ER.

If children are a part of your household, other great items to have on hand during these hectic times are thermometers, children's cold and allergy relief, a nasal aspirator, and even band-aids. (Because kids love band-aids. It's science.)

Just don't tuck any of your FSA-eligible items into anyone's stockings, unless they're your dependents. It's a surefire way to earn a lump of coal from the IRS this season.

Insoles

Stop daily discomfort with insoles specified for you.

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Don't waste time hunting for ways to spend your tax-free funds. In That's Eligible?!, we'll bring you these updates every Monday, so you don't have to. And for all things flex spending, be sure to check out the rest of our Learning Center, and follow us on Facebook, Instagram and Twitter.

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