If you ask most business travelers, they will tell you that they have a love/hate relationship with the practice. While it's certainly exciting to see and experience new places, the daily grind of flying and an ever-changing slate of hotel rooms can weigh on even the most savvy business traveler.
So if you had a way to improve your comfort level, avoid chronic pain issues and maintain your overall wellness during travel, you wouldn't turn it down, right? Luckily, if you have a flexible spending account (FSA), your benefit covers a huge range of eligible products that will do just that. Here's how to use FSA money to boost your overall health during your next business trip.
- Orthopedic Neck Pillow
If you experience chronic pain issues from sleeping in an upright position, you may experience additional pain throughout your business trip. An orthopedic neck pillow can contour to the neck and shoulders, and can be used in conjunction with traditional pillows to provide a comfortable sleep position that alleviates pain.
Check Out: IMAK HappiNeck Orthopedic Neck Support
- Acupressure Mat
Tackling pain on the road is tough, but instead of constantly resorting to over-the-counter pain relievers, acupressure mats may be the perfect solution. Acupressure mats target specific pressure points in the user's back, neck and shoulders to alleviate pain in various parts of the body. These mats are used to treat back/neck/shoulder pain, fibromyalgia pain and even migraines. Best of all, they are compact and can be stored in a suitcase with ease.
- Pain Relief Eye Mask
In addition to helping to block out light to help you sleep, pain relief eye masks are great options for business travelers who experience migraines, sinus pain or wake up with puffy eyes. After a short time in the refrigerator, these masks can provide cooling relief to fight pain and inflammation so you can wake up feeling your best.
Check Out: IMAK Eye Mask, Pain Relief
- Sun Protection with Daily Moisturizer
Is your face feeling as refreshed as it could be before a major business excursion? Daily moisturizers are usually not FSA-eligible, but those that offer broad spectrum protection and an SPF of 15+ are eligible for reimbursement with an FSA as long as their primary purpose is sun protection. These products can help refresh the look of your skin and safeguard your skin from the harsh effects of UVA and UVB rays.
- Eyeglass Repair Kit
If you wear glasses, you know the nightmare of having your eyewear break while on the road. Luckily, a surprising number of eyeglass accessories are FSA eligible, from eyeglass repair kits to cleaning wipes to cleaning sprays. Prepare ahead of time for these emergencies to give you confidence on your business trip!
Check Out: Flents Eyeglass Repair Kit
According to the American Academy of Pain Medicine, more than 100 million Americans contend with some form of chronic pain, but thankfully, developments in drug-free pain relief have evolved by leaps and bounds in recent years to deliver targeted therapy in the comfort of your own home. Best of all, many of these products can be covered by flexible spending account (FSA) funds! Here are a few options that could be a solution for acute and chronic pain issues.
- TENS Machine
One of the most popular at-home pain relief therapies is transcutaneous electrical nerve stimulation, also known as a TENS machine, which gives users the ability to apply electrotherapy to sore muscles and joints to alleviate acute and chronic pain. While some studies have shown that electricity can block the transmission of pain signals through the nerves, others have shown that electrotherapy can promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations, according to Medscape.
- Multi-Pulse TENS Machine
For those who need targeted pain relief therapy for multiple trouble spots, TENS machines are available with multiple electrodes to affect different areas of the body with varying levels of pulse energy. This is a great option for those who have multiple joint or muscle ailments, or for a more comprehensive therapy session on a particular area.
- Quell Wearable Pain Relief
For some individuals, daily pain management can't wait until they come home and apply therapy to their trouble spots. For those who need an all-day solution to combat pain, the Quell Wearable Pain Relief device is the perfect drug-free solution! This device is worn on the upper calf and fits comfortably all day long to stimulate sensory nerves. It is ideal for people with nerve pain, sciatica, fibromyalgia, arthritic pain and other forms of chronic pain. Quell even features Bluetooth compatibility and a smartphone app to make it easy to monitor pain therapy, sleep quality, and customize device operation.
- Acupressure Mats
If you or a loved one suffers from neck or back pain, acupressure mats are a fantastic drug-free pain relief method that is perfect for at-home therapy. Acupressure targets specific pressure points in the neck and back to alleviate pain related to fibromyalgia, sciatica, nerve pain, back/neck/shoulder pain, headaches and migraines.
- Hot/Cold Packs
Last but not least, your FSA covers an impressive range of cold and heat therapy products, which are perfect for major and minor injuries that pop up over the course of the year. The Mayo Clinic reports that cold therapy is ideal for pain relief and inflammation from joint sprains and muscle pulls, while heat therapy is effective in opening blood vessels to increase circulation and aid the healing process.
For everything you need to stay healthy year-round, rely on FSAstore.com! We have more than 4,000 FSA-eligible products to help you maximize the potential of your healthcare benefits.
As March gives way to April, it is officially spring and before you know it, your kids will be home from school for their annual spring break. This is typically a very busy week for most families, as they are beginning to enjoy the great outdoors, taking vacations and generally enjoying everything the new season has to offer.
Before spring break arrives, make sure you are prepared for everything the week has in store! Here are a few smart Flexible Spending Account (FSA) eligible purchases to make before spring break!
- Sunscreen (Broad Spectrum, SPF 15+)
While the sun's rays can be dangerous at any time of year, with the longer daytime hours and increased amount of time outdoors this spring, sun protection should be a major priority. Sunscreen is an FSA eligible expense provided that is SPF 15+ and broad spectrum, and products such as sun protection lip balm, children's sunscreen and mineral sunscreen are great options that can protect your family all day long.
- Acupressure Wrist Bands
Kids are far more likely to get car sick than adults, so if you'll be traveling during spring break with your family, be sure to pick up a few acupressure wrist bands for your kids to wear along the way. These drug-free bands that are worn around the wrists provide light pressure to "acupoints" along the wrists that can help to reduce the likelihood of motion sickness.
- Neck Pillows
Can you never seem to find the right position to sleep in while traveling by car or plane? Worse yet, do you have neck pain or other chronic pain issues that make sitting for long periods of time unbearable? FSA eligible orthopedic neck pillows may be the perfect solution. These pillows stabilize the neck and shoulder muscles during periods of activity, and it can provide a comfortable sleeping position to avoid pain during long car and airplane trips.
With all of the time your kids will be spending outdoors this spring break, there's a good chance a few bumps and bruises will happen along the way. If you have FSA funds to spare, pick up a box of Band-Aids for the whole family. This will allow you to quickly respond in the event of an emergency and every home with small children should be fully stocked with first aid supplies!
- Saline Spray
Spring also hails the arrival of allergy season, and whether you're outdoors or your home's windows are open, pollen levels can trigger a wealth of allergic reactions. Saline sprays are a must-have during allergy season, as they can clear out the nasal passages of allergens, mucous and other irritants to help you and your loved ones breath clearly all season long.
For everything you need to keep your family healthy year-round, rely on FSAstore.com! We have the web's largest selection of FSA eligible products to help you maximize the potential of your employee benefits!
Do you or a loved one experience back pain? If you do, you know just how debilitating this condition can be and how easily it can interfere with your career and other obligations. And the problem is far-reaching: according to the American Chiropractic Association, one half of all working Americans admit to having back pain each year, and Americans spend a staggering $50 billion each year to treat the condition.
If back pain is a problem for you, an acupressure mat may be a solution for your chronic pain woes. Best of all, they're FSA eligible! Let's explore how they can make a difference in your back pain care regimen.
What is acupressure?
Acupressure is often referred to as "acupuncture without needles," as it applies the same principles to treat specific medical conditions, promote relaxation and channel the body's own ability to naturally heal itself. Acupressure is used as a means of pain relief, reducing tension in sore muscles and to promote deep states of relaxation, similar to massage therapy. As opposed to needles in the practice of acupuncture, acupressure concentrates on these same pressure points, or acupoints, that lie along meridians or channels in the body. It is believed that these meridians are interconnected with organs and tissues throughout the body, and those which are out of balance can cause illness.
Because of its concentration on acupoints and their relation to the body's overall balance, acupressure practitioners have also developed techniques that can treat conditions like fibromyalgia, headaches, neck and back pain and much more. The body's natural release of endorphins, reduced muscle tension and improved circulation that arises from these treatments could account for the natural pain relief qualities that acupressure espouses.
Does an acupressure mat help alleviate back pain?
An acupressure mat is a means of delivering this therapy to various parts of the body, but they are predominantly used to tackle neck and back pain. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation.
Acupressure mat therapy can be done on your own schedule and they are versatile enough to be placed on the floor, a chair, at the beach or anywhere else you feel you can use a quick massage. While the first five minutes can be slightly uncomfortable as your body settles on the mat, deep breathing can help this period pass. Experts suggest using this mat for 20 minutes each day to curb back pain, as well as using it on soft surfaces when the intensity of the pressure becomes too great.
If you're interested in acupressure mats and other back pain relief remedies, be sure to check out FSAstore.com! We have the web's largest selection of FSA eligible products to help you treat chronic pain issues and maximize the potential of your healthcare benefits!
A simple, yet effective at-home solution for neck and back pain targeting acupressure points to relieve pain.
And, more importantly, are acupuncture and acupressure covered by a Flexible Spending Account? Learn more on the FSAstore.com blog!
And, more importantly, are acupuncture and acupressure covered by a Flexible Spending Account?
Both of these treatments are eligible for reimbursement with a Letter of Medical Necessity (LMN) with a flexible spending account (FSA), health savings account (HSA) or a health reimbursement arrangement (HRA), but they have some crucial differences. Let's explore them!
If you'd like to learn more about what's possible with your consumer spending account, check out our Eligibility List and explore the world's largest selection of FSA eligible products at FSAstore.com!
Acupuncture and acupressure are popular examples of Complementary and Alternative Medicine (CAM), which refers to various forms of alternative therapies that fall outside the realm of mainstream medicine. Nearly 40 percent of American adults report using some form of CAM technique, and many can be combined with traditional treatments in a tactic called "integrative medicine."Two of the most popular CAM treatments available are acupuncture and acupressure, and while based in the same Eastern philosophy of medicine, they vary in what medical conditions they treat and how they're performed.
Acupuncture is a medical technique that has deep roots in thousands of years of Asian medicine that concentrates on the body's patterns of energy flow, also known as Qi, disruptions of which are believed to cause disease. It is believed that this energy flows through meridians throughout the body, and it is theorized that acupuncture can correct imbalances in this energy flow at specific "acupoints" close to the skin to treat a wide variety of medical conditions. During an acupuncture session, needles are inserted into specific acupoints on the body, and typically between 1 and 12 of these points will be used each time. They are inserted just under the skin, and may sometimes penetrate down to the muscle level depending on the condition being treated.
Acupuncture is primarily used as a form of pain relief, and while results may vary greatly between patients, promising results have emerged in the treatment of a number of specific medical conditions. For instance, acupuncture has proven effective in reducing nausea and vomiting from chemotherapy, as well as reducing discomfort from dental pain and the rehabilitative process following major surgery. It has also been known to relieve pain associated with fibromyalgia, osteoarthritis, labor pains, and muscle and joint injuries.
Acupressure is often referred to as "acupuncture without needles," as it applies the same principles to treat specific medical conditions, promote relaxation and channel the body's own ability to naturally heal itself. As opposed to needles in the practice of acupuncture, acupressure uses prolonged finger pressure to concentrate on acupoints that lie along meridians or channels in the body. In many ways, acupressure shares the philosophy behind acupuncture and applies it to the practice of massage therapy by focusing on alleviating pain through acupoint manipulation.
Acupressure is primarily used as a means of pain relief, reducing tension in sore muscles and to promote deep states of relaxation, similar to massage therapy. Because of its concentration on acupoints and their relation to the body's overall balance, acupressure practitioners have also developed techniques that can treat conditions like fibromyalgia, headaches, neck and back pain and much more.
Learn more about eligible expenses via the FSA Eligibility List
No matter where you are, nothing can be as frustrating as feeling nauseous. Luckily, there are acupressure wristbands that offer quick FSA eligible relief.
Are you frequently in the car? Do you commute by driving every day? Planning a road trip this summer? Or, are you suffering from morning sickness? Learn more about acupressure to relieve nausea symptoms!
What exactly is acupressure, and how does it provide relief?
Based on ancient practices in China, acupressure works by stimulating pressure to specific points on the body that will reduce nausea symptoms in a natural way. By wearing the bands, you are applying this pressure to help restore your body's balance.
More information about Psi Bands to get FSA eligible relief:
Psi Bands Acupressure Wrist Bands come in a variety of colors and styles, and are designed to fight nausea from motion sickness, anesthesia, morning sickness/pregnancy and even for chemotherapy.
On the Psi Bands web site, the founder and mompreneur, Romy Taormina, mentions: "I discovered the positive effects of using acupressure wrist bands to alleviate my nausea after experiencing numerous months of terrible morning sickness during my two pregnancies. Dissatisfied with existing products on the market that I felt were drab and uncomfortable, I hatched the idea for Psi Bands, an FDA-cleared product that is both fashionable and functional for others who suffer from nausea."
According to Psi Bands research, these acupressure wrist bands were clinically proven in double blind, randomized studies for nausea relief. The acupressure wrist bands are completely drug free, waterproof (can be used in the shower, during snorkeling, etc.), adjustable for a custom fit (fit wrist sizes 5 1/4" to 7 ¼" in circumference),reusable, and available in different styles and colors for your needs.
Learn more about Psi Bands at FSA Store
Shop for Psi Bands acupressure wrist bands at FSA Store