Acupressure mats have been one of the biggest sellers on FSAstore.com over the past year, and a new product from Kanjo will allow you to take your drug-free pain relief regimen on the road.
First and foremost, what is acupressure? In many ways it's similar to acupuncture, which is used to treat chronic pain issues and a wide variety of other conditions by manipulating specific "acupoints" in the body to alleviate pain. Where acupuncture uses needles, acupressure utilizes "pressure" on these key points throughout the body, reports WebMD.
Acupressure mats and pillows were created to deliver targeted therapy to help treat neck, back and foot pain, fibromyalgia pain, stress relief, improved circulation and more. But traveling with something the size of a yoga mat can be limiting for some people, and while they are great for at-home use, those who need to take their acupressure therapy on the road now have a solution.
The Kanjō Travel Acupressure Set includes a compact acupressure mat, acupressure pillow and a carrying case that folds down to find into any carry-on or backpack. Both the mat and pillow have plastic stimulators over the surface of each piece that are designed to target aches, pains and spasms.
The Kanjo acupressure mats have already been a huge hit with our customers, and this new travel pack can help you bring your drug-free pain relief therapy on the road. If acupressure has worked for you or has the possibility to give your spouse/qualified dependent a new way to treat pain, it's a smart FSA-eligible buy for any time of the year.
Other pain relief essentials
Your new favorite cold pack featuring Marvel's CAPTAIN AMERICA from The Avengers! The reusable round cold pack remains flexible when frozen to help provide soothing relief to pain, bruises, and swelling that is associated with the injury.
Aculief is an award-winning, doctor-approved, Wearable Acupressure™ device. It works by applying pressure to the LI4 pressure point, which has been used for thousands of years to treat headaches and provide tension relief.
The entire self-care industry seems to have been given a bad rap lately, with people encouraging us to spend outrageous money on things like gold face masks, weekly massages (that aren't medically necessary), or going on shopping sprees all in the effort to "treat yourself."
Alright, perhaps I'm being a bit pessimistic here, but self-care to me has always been a daily practice, in which I take care of my mental and physical health -- not a luxury "day out." It's an absolute necessity because without either of those things, I don't feel as ready to be there for work and my family.
However, if you're like me, you may feel a little bit of guilt spending time and money on yourself. One way that may help is to look at money you can set aside specifically for self-care.
Take your FSA for example. Even with the best of intentions, sometimes you'll have money sitting in the account that you need to use up or else it'll be lost forever. In this case, why not look for self-care products that are both medically necessary (i.e. helpful for your physical health) and give you an opportunity to use up your FSA funds?
Personally, I like to keep a wish list for such occasions. Here are just a few of the items I'd love to buy if I had FSA funds I really needed to use up.
Remote-powered foot circulator
I'm a sucker for tools that relax stiff muscles. With a young kid to take care of and standing on my feet most days when I'm attending conferences, my legs get sore real fast.
I'd love to get this remote-powered foot circulator so I can just turn it on, sit back and relax while eliminating my pain. The product claims to help increase blood circulation and reduces swollen feet too, which sounds awesome if I need to get up the next day and face another hectic work schedule
Full-on migraine relief
Loud noises and bright lights tend to give me headaches, and unfortunately my son's toys seem to be the noisiest and brightest when I'm the most stressed. I'd love to find a drug-free solution to headaches so I can lie back and just let go.
This looks pretty neat since you get a head and eye wrap and can be used hot or cold, which is lovely because it really depends on what kind of headache or migraine you have as to what you need.
Acupressure mat set (don't forget the pillow)
I'm a total sucker for anything purple and alternative medicine. My grandfather was actually a traditional Chinese doctor so when I saw this mat, it was totally up my alley. The idea is that you lay on this mat that uses acupressure points to relieve pain. I want it because I tend to have a lot of neck and shoulder pain.
Next-level lip balm
Nobody can blame a person for wanting to look nice, right? But more importantly, I want to look nice while getting the necessary sun protection I need.
SPF lip balm is something I love because it offers that level of protection -- something I definitely need since my family spends a ton of time outdoors. But it also looks pretty good, too! This tinted lip balm offers a few colors to choose from -- but I'm digging on the one called "Summer Crush" right now.
From the looks of it, it's also got SPF 30 and a bunch of non-toxic ingredients, so it's good for your health and the environment.
Here's my dream FSA wish list, at a glance...
Prescription-strength relief by relaxing stiff muscles and increasing blood circulation
Whether you budget week-to-week, or plan to use your FSA for bigger things, our weekly Real Money column will help you maximize your flex spending dollars. Look for it every Tuesday, exclusively on the FSAstore.com Learning Center. And for the latest info about your health and financial wellness, be sure to follow us on Facebook, Instagram and Twitter.
If you ask most business travelers, they will tell you that they have a love/hate relationship with the practice. While it's certainly exciting to see and experience new places, the daily grind of flying and an ever-changing slate of hotel rooms can weigh on even the most savvy business traveler.
So if you had a way to improve your comfort level, avoid chronic pain issues and maintain your overall wellness during travel, you wouldn't turn it down, right? Luckily, if you have a flexible spending account (FSA), your benefit covers a huge range of eligible products that will do just that. Here's how to use FSA money to boost your overall health during your next business trip.
- Orthopedic Neck Pillow
If you experience chronic pain issues from sleeping in an upright position, you may experience additional pain throughout your business trip. An orthopedic neck pillow can contour to the neck and shoulders, and can be used in conjunction with traditional pillows to provide a comfortable sleep position that alleviates pain.
Check Out: IMAK HappiNeck Orthopedic Neck Support
- Acupressure Mat
Tackling pain on the road is tough, but instead of constantly resorting to over-the-counter pain relievers, acupressure mats may be the perfect solution. Acupressure mats target specific pressure points in the user's back, neck and shoulders to alleviate pain in various parts of the body. These mats are used to treat back/neck/shoulder pain, fibromyalgia pain and even migraines. Best of all, they are compact and can be stored in a suitcase with ease.
- Pain Relief Eye Mask
In addition to helping to block out light to help you sleep, pain relief eye masks are great options for business travelers who experience migraines, sinus pain or wake up with puffy eyes. After a short time in the refrigerator, these masks can provide cooling relief to fight pain and inflammation so you can wake up feeling your best.
Check Out: IMAK Eye Mask, Pain Relief
- Sun Protection with Daily Moisturizer
Is your face feeling as refreshed as it could be before a major business excursion? Daily moisturizers are usually not FSA-eligible, but those that offer broad spectrum protection and an SPF of 15+ are eligible for reimbursement with an FSA as long as their primary purpose is sun protection. These products can help refresh the look of your skin and safeguard your skin from the harsh effects of UVA and UVB rays.
- Eyeglass Repair Kit
If you wear glasses, you know the nightmare of having your eyewear break while on the road. Luckily, a surprising number of eyeglass accessories are FSA eligible, from eyeglass repair kits to cleaning wipes to cleaning sprays. Prepare ahead of time for these emergencies to give you confidence on your business trip!
Check Out: Flents Eyeglass Repair Kit
According to the American Academy of Pain Medicine, more than 100 million Americans contend with some form of chronic pain, but thankfully, developments in drug-free pain relief have evolved by leaps and bounds in recent years to deliver targeted therapy in the comfort of your own home. Best of all, many of these products can be covered by flexible spending account (FSA) funds! Here are a few options that could be a solution for acute and chronic pain issues.
- TENS Machine
One of the most popular at-home pain relief therapies is transcutaneous electrical nerve stimulation, also known as a TENS machine, which gives users the ability to apply electrotherapy to sore muscles and joints to alleviate acute and chronic pain. While some studies have shown that electricity can block the transmission of pain signals through the nerves, others have shown that electrotherapy can promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations, according to Medscape.
- Multi-Pulse TENS Machine
For those who need targeted pain relief therapy for multiple trouble spots, TENS machines are available with multiple electrodes to affect different areas of the body with varying levels of pulse energy. This is a great option for those who have multiple joint or muscle ailments, or for a more comprehensive therapy session on a particular area.
- Quell Wearable Pain Relief
For some individuals, daily pain management can't wait until they come home and apply therapy to their trouble spots. For those who need an all-day solution to combat pain, the Quell Wearable Pain Relief device is the perfect drug-free solution! This device is worn on the upper calf and fits comfortably all day long to stimulate sensory nerves. It is ideal for people with nerve pain, sciatica, fibromyalgia, arthritic pain and other forms of chronic pain. Quell even features Bluetooth compatibility and a smartphone app to make it easy to monitor pain therapy, sleep quality, and customize device operation.
- Acupressure Mats
If you or a loved one suffers from neck or back pain, acupressure mats are a fantastic drug-free pain relief method that is perfect for at-home therapy. Acupressure targets specific pressure points in the neck and back to alleviate pain related to fibromyalgia, sciatica, nerve pain, back/neck/shoulder pain, headaches and migraines.
- Hot/Cold Packs
Last but not least, your FSA covers an impressive range of cold and heat therapy products, which are perfect for major and minor injuries that pop up over the course of the year. The Mayo Clinic reports that cold therapy is ideal for pain relief and inflammation from joint sprains and muscle pulls, while heat therapy is effective in opening blood vessels to increase circulation and aid the healing process.
For everything you need to stay healthy year-round, rely on FSAstore.com! We have more than 4,000 FSA-eligible products to help you maximize the potential of your healthcare benefits.
Do you or a loved one experience back pain? If you do, you know just how debilitating this condition can be and how easily it can interfere with your career and other obligations. And the problem is far-reaching: according to the American Chiropractic Association, one half of all working Americans admit to having back pain each year, and Americans spend a staggering $50 billion each year to treat the condition.
If back pain is a problem for you, an acupressure mat may be a solution for your chronic pain woes. Best of all, they're FSA eligible! Let's explore how they can make a difference in your back pain care regimen.
What is acupressure?
Acupressure is often referred to as "acupuncture without needles," as it applies the same principles to treat specific medical conditions, promote relaxation and channel the body's own ability to naturally heal itself. Acupressure is used as a means of pain relief, reducing tension in sore muscles and to promote deep states of relaxation, similar to massage therapy. As opposed to needles in the practice of acupuncture, acupressure concentrates on these same pressure points, or acupoints, that lie along meridians or channels in the body. It is believed that these meridians are interconnected with organs and tissues throughout the body, and those which are out of balance can cause illness.
Because of its concentration on acupoints and their relation to the body's overall balance, acupressure practitioners have also developed techniques that can treat conditions like fibromyalgia, headaches, neck and back pain and much more. The body's natural release of endorphins, reduced muscle tension and improved circulation that arises from these treatments could account for the natural pain relief qualities that acupressure espouses.
Does an acupressure mat help alleviate back pain?
An acupressure mat is a means of delivering this therapy to various parts of the body, but they are predominantly used to tackle neck and back pain. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation.
Acupressure mat therapy can be done on your own schedule and they are versatile enough to be placed on the floor, a chair, at the beach or anywhere else you feel you can use a quick massage. While the first five minutes can be slightly uncomfortable as your body settles on the mat, deep breathing can help this period pass. Experts suggest using this mat for 20 minutes each day to curb back pain, as well as using it on soft surfaces when the intensity of the pressure becomes too great.
If you're interested in acupressure mats and other back pain relief remedies, be sure to check out FSAstore.com! We have the web's largest selection of FSA eligible products to help you treat chronic pain issues and maximize the potential of your healthcare benefits!
A simple, yet effective at-home solution for neck and back pain targeting acupressure points to relieve pain.