When it comes to maintaining your heart health, being proactive about prevention is key. So, for starters, you should be discussing your heart health with your primary care physician on a regular basis. It's important for your doctor to be aware of your current baseline heart health so they can keep an eye open for any changes that may indicate a serious complication.
Also keep in mind that you can use your FSA to cover any part of your preventative heart health care that isn't already covered by your insurance.
A quick word on your heart health
If you ever suspect you might have a heart problem, it's important to get to your doctor as soon as possible. The sooner treatment is received, the better your chances are of minimizing any serious damage to the muscle and getting on the right track to improve your heart health.
It goes without saying, we're not doctors -- make sure you speak with your doctor before making any heart-related purchases or using any of the products mentioned here. Our recommendations are suggested only for people who have been advised to use these products as part of an approved care and prevention regimen.
Heart health at home
After seeing your doctor, it may be recommended that you purchase home diagnostic equipment to get a better picture of your overall heart health. This will allow you to be more proactive in managing your health. It'll also help your team of doctors come to a quicker diagnosis should any further problems arise.
Some of these helpful items might include:
- Blood pressure monitors - If you're at risk for hypertension or heart disease, there's a good chance your doctor will want you to keep a close eye on your blood pressure as it's a big indication of your heart health. There are a ton of options out there - from small monitors that you wear on your wrist to more traditional units, there's an option out there to fit your preferences. And these monitors are FSA eligible expenses.
- Pulse oximeters - These are small devices that provide you with a convenient and noninvasive way to keep an eye on oxygen saturation levels in your blood as well as your heart rate. Some units even sync with smartphones to make data tracking simple, and they're totally FSA eligible.
- Stethoscopes - If you have a heart irregularity, your doctor may recommend that you use a stethoscope to monitor heart sounds. There's a huge variety of high-quality stethoscopes that are all FSA eligible.
It's important to have a plan in place should an emergency arise. As in any emergency, the first step is to call 911 so the medical professionals can treat the condition as quickly as possible. But there are some things you can keep at home that can save a life in the minutes before the ambulance arrives.
Keeping these things on hand can help save lives in the event of a cardiac emergency:
- 911 emergency alert wearables - Wearable emergency alert devices are great for anyone likely to suffer from a medical emergency, particularly people that suffer from a chronic condition or who lives alone. These devices can call for help even if the user can't get to the phone. And this life-saving device is FSA-eligible.
- CPR masks - CPR masks are a must have in every home medicine cabinet. These simple devices make performing CPR safe and simple and can be the difference between life and death if someone stops breathing.
- HeartStart defibrillators - AED devices are used to deliver an electric shock and restart the heart after cardiac arrest. These machines can save lives when the worst happens - and they're FSA-eligible.
Whether you budget week-to-week, or plan to use your FSA for bigger things, our weekly Real Money column will help you maximize your flex spending dollars. Look for it every Tuesday, exclusively on the FSAstore.com Learning Center. And for the latest info about your health and financial wellness, be sure to follow us on Facebook, Instagram and Twitter.
If you're like most Americans, you probably feel like you could be more focused on your health. Let's be honest -- most of us could probably be making healthier food choices to . But eating right is an uphill battle a lot of people fight each day.
Let's look at Eric, a 40-year-old male from the midwest. He's been working hard to reach personal health goals -- waking up early to work out at the gym, drinking more water throughout the day, and trying to sleep for at least eight hours every night (even investing in some items to improve his sleep habits).
As of his last checkup, Eric has a clean bill of health, but feels like he could be living a healthier lifestyle (think "less drive-thru" and more "walks in the park"). He's come a long way from when he first started and is finally ready to tackle a key step of his health journey: his dietary needs.
Nutritionists and dietitians
After learning about the differences between nutritionists and dietitians (dietitians are licensed professionals and have graduated from accredited programs) Eric is finally ready to see a professional who can help rehaul his diet -- which currently involves more cookies than it probably should.
Even beyond that, Eric can finally put his flexible spending account (FSA) to good use.
Unfortunately, a "general wellness" appointment with a dietitian or nutritionist may not be FSA-eligible unless you have a Letter of Medical Necessity (LMN).
LMNs are written by qualified medical professionals, and basically state that there is a medical purpose or necessity for an activity, product or appointment. Because Eric doesn't have any underlying medical conditions or diagnoses, he probably wouldn't qualify for an LMN, and his FSA administrator may not allow these expenses without it.
His best bet is to contact his FSA administrator directly, who knows exactly what's covered and what isn't, and what types of documentation he'll need to make sure he gets reimbursed for those expenses.
Other FSA-eligible wellness tactics
Eric called his administrator and learned he'd need an LMN afterall, and couldn't get an LMN for the dietitian. But instead of getting discouraged, he decided to find FSA-eligible options for improving his overall lifestyle to go along with dietary improvements. Here are some of the options we can recommend for Eric:
Unhealthy habits: Eric doesn't have any major health issues, but he does have a bad habit that might affect his health in the future: smoking. We all know smoking isn't recommended, even his relatively small habit of a few cigarettes per day. Luckily, he can use his FSA to pay for over the counter anti-smoking products (Rx required) and smoking cessation groups.
Proactive weight management: Even though Eric is in decent physical shape, he still can't find a way to eat right all the time leading to a few extra pounds that his doctors think he should lose. If the problem worsens, and his doctors feel it's right, weight-loss programs might be FSA-eligible down the line, if they determine a medical need.
To get ahead of that potential concern, Eric is doing a lot of cardio workouts, but wants to stay within a healthy activity range, so he went out and got a blood pressure monitor. Now Eric can track his levels, so he never overdoes it, causing more health concerns.
Chiropractic care: Since Eric has been working out a lot, he may need chiropractic care in the future to deal with aching joints or workout related injuries. Like other specialists, if his doctor considers it a medical need, Eric can use her FSA.
At the end of the day, taking care of your body and improving your health is what matters the most. While working for a healthy body is an ongoing job, your FSA can be a big part of fixing some gaps in your lifestyle.
Don't waste time hunting for ways to spend your tax-free funds. In That's Eligible?!, we'll bring you these updates every Monday, so you don't have to. And for all things flex spending, be sure to check out the rest of our Learning Center, and follow us on Facebook, Instagram and Twitter.
Caring Mill™ Premium Automatic Wrist Blood Pressure Monitor
With every purchase of Caring Mill products, a donation is made to Children's Health Fund.
Qardio Arm Wireless Blood Pressure Monitor
The smart blood pressure monitor that fits your daily life.
Father's Day arrives on Sunday, June 18, and it's your day to spend with family and friends in your celebration of all things "Dad." As enjoyable as this holiday is, it also sheds light on the indispensable role that you play in your loved ones' lives, and maintaining your overall health should be your top priority to enjoy many more Father's Days for years to come.
If you are enrolled in a flexible spending account (FSA), your benefit can cover a huge range of qualifying health products that can support your long-term health, and even help you enjoy your favorite activities more safely! Here's how to use FSA money to do just that!
- Blood Pressure Monitor
According to the U.S. Centers for Disease Control and Prevention (CDC), hypertension affects 75 million Americans, or about 1 in 3 American adults. If you have hypertension, or a family history of high blood pressure, tracking your numbers with a blood pressure monitor is a smart choice for your long-term health.
These devices will shed light on fluctuations in your blood pressure levels and create reports that you can share with your doctor to help make positive lifestyle changes for the future. Best of all, many of these devices are compatible with your smartphone!
Check Out: Qardio Arm Wireless Blood Pressure Monitor
- TENS Machine
Have you recently contended with chronic or acute pain issues? You may be a great candidate for a transcutaneous electrical nerve stimulation (TENS) machine! TENS machines administer electrotherapy, which utilizes electricity to interfere with the transmission of pain signals through the nerves to alleviate pain. These devices can also promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations.
- Vehicle First Aid Kit
You have a first aid kit at home to handle any emergencies, but what about your car, boat or recreational vehicle? First aid kits are FSA-eligible and can help you tackle major and minor injuries with confidence before seeking out medical attention. Adventure Medical Kits has a full line of first aid kits to suit any vehicle, lifestyle and price point.
Check Out: Adventure Medical First Aid Kits
- Mineral Sunscreen
Do you find yourself constantly re-applying sunscreen during trips to the beach or during outdoor activities? Mineral sunscreen is your answer! These products are dermatologist-tested, do not absorb directly into the skin and contain ingredients that can reflect UVA/UVB rays that contribute to sunburns. As long as sunscreen is SPF 15+, you can use your FSA to cover the sun care products that do the most for your overall wellness!
- Cold Wraps
Looking to get back into the gym this summer? Starting a new workout plan will come with its own share of post-exercise soreness, so make sure you don't stray too far from your routine with re-usable cold wraps! These pads require no pre-cooling and can be used right out of the package's resealable pouch.
For everything you need to maximize the potential of your FSA, visit FSAstore.com! Search the web's most comprehensive Eligibility List available, submit a question on our FSA Learning Center and shop the largest selection of FSA-eligible items on the web!
For many FSA users, 2016 isn't over quite yet! The period between January 1 and March 15 is the FSA grace period (for FSA plans that ended on December 31, 2016), the last chance for millions of FSA holders to spend down the remainder of their 2016 funds before they are forfeited.
Companies have the option of choosing the 2.5 month grace period or the $500 rollover when setting up FSA plans for employees, so if your plan features the grace period, there is still time to spend down the remainder of your 2016 funds before the deadline! Whether you have $600 or $60 left in your account, FSAstore.com can help you spend down your remaining 2016 funds on the eligible products you and your family use the most. Here are a few ideas to keep in mind before March 15 arrives!
- Medical/Dental/Vision Care
First and foremost, your FSA is one of the easiest ways to save on medical spending, so whether you've been putting off a physical exam, a dental cleaning or even thinking about LASIK surgery, these are all qualifying medical expenses that can be covered with FSA funds. Before your 2016 plan year comes to a close, use your remaining funds to lay a healthy foundation for 2017!
- First Aid Kits
You may have a first aid kit at home, but what about your car, boat or workplace? Accidents happen when you least expect them, so be prepared for the worst wherever you're heading with FSA eligible first aid supplies.
- Mineral Sunscreen
The sun's rays are dangerous for your skin during any season, so if you'll be spending an extended amount of time outdoors in the coming months, make sure your skin is protected with mineral sunscreen! These products do not absorb into the skin, offer broad spectrum protection against UVA/UVB rays and are ready to protect from the sun as soon as they're applied.
- Sunscreen Lip Balm with SPF 15+
Don't let your lips suffer from a lack of sun protection year-round. Sun care lip balms that contain a sun protection factor of 15 or above are FSA eligible! Apply it before heading outdoors to safeguard your lips from the elements.
Check Out: Coppertone Sport Sunscreen Lip Balm SPF 50
Bandages are staples of the modern household that can handle cuts, scratches and bruises large and small. They can also run out fast over the course of the year, so this is the perfect opportunity to plan ahead.
- Neck Supports
Orthopedic neck supports are considered FSA eligible expenses, so if you're traveling in the future or simply need some pain relief when you're lounging around the house, these neck pillows can make a huge difference!
Check Out: IMAK HappiNeck Orthopedic Neck Support
- Contact Lens Accessories
In addition to contact lenses being FSA eligible, products like lens solution, carrying cases and other accessories are eligible for reimbursement as well.
- Eyeglass Accessories
On the opposite end of the spectrum, eyeglass wearers have plenty of care considerations of their own when maintaining their eyewear. Cleaning clothes, eyeglass repair kits and other accessories are FSA eligible, so use your benefit to ensure they're in great shape year-round.
Has your family's thermometer seen better days? These devices have evolved by leaps and bounds in recent years to make taking a temperature easier than ever. Oral, in-ear, forehead and other designs are all eligible with an FSA!
Check Out: Braun Forehead Thermometer
- Blood Pressure Monitor
If you or a loved one has a history of hypertension or a family history of heart disease, blood pressure monitoring is a smart choice for future health decisions. Smartphone-enabled blood pressure monitors make it easier than ever to track numbers and share them with healthcare professionals to better realize your long-term health goals.
Check Out: Qardio Arm Wireless Blood Pressure Monitor
If you have an FSA and you're in the market for a blood pressure monitor, the QardioArm Wireless Blood Pressure Monitor is reimbursable through an FSA.
You may have noticed during your recent Open Enrollment period an option to enroll in a flexible spending account (FSA). More than 35 million Americans have FSAs, and they work by giving the account holder the option to choose an allocation for the year. This is up to $2,600 for single individuals or $5,200 for couples filing jointly, which has the benefit of limiting taxable income and providing an additional source of funds to pay for qualifying medical products and services.
Which Qardio products are eligible?
Luckily, if you have an FSA and you're in the market for a blood pressure monitor, the QardioArm Wireless Blood Pressure Monitor is reimbursable through an FSA, HSA or HRA. The smartphone-compatible QardioArm can help users create a time-lapse picture to measure fluctuations in their blood pressure numbers, which can help to eliminate false readings and help your doctor formulate the ideal treatment plan for your needs. QardioArm is also a great option if you are looking to upgrade your old blood pressure monitor for a simpler, pen and paper free way, to get deeper insights to your heart health.
Last but not least, the QardioBase Smart Scale and Body Analyzer is not FSA eligible, but if a doctor recommends the use of this scale to assist in the treatment for a legitimate medical condition such as obesity, it could be eligible with a Letter of Medical Necessity (LMN) from a physician. This letter must outline how an account holder's needs for help relates to their medical condition, necessitates the use of a smart scale and how the item will be used to alleviate the issue.
What determines FSA eligibility?
So what is eligible under an FSA? A lot more than you may think! The Internal Revenue Service sets forth the regulations regarding these accounts, and regulation IRS 213(d) lays out which medical products and services are covered with consumer-directed healthcare accounts like FSAs, health savings accounts (HSAs) and health reimbursement arrangements (HRAs):
"The term “medical care" means amounts paid—for the diagnosis, cure, mitigation, treatment, or prevention of disease, or for the purpose of affecting any structure or function of the body."
This definition has some definite gray areas that are open to interpretation. For instance, while one could argue that toothbrushes and toothpaste can prevent gingivitis, the IRS considers these products as those that are used for "general health" purposes and therefore are not eligible with an FSA.
If you want to purchase a Qardio products with your FSA, HSA or HRA funds, check out FSAstore.com! We have the web's largest selection of FSA eligible products, and the most comprehensive Eligibility List available so you know exactly what's covered by your benefit.
Qardio Arm Wireless Blood Pressure Monitor
The smart blood pressure monitor that fits your daily life.
May is National High Blood Pressure Education Month. Learn how to choose a blood pressure monitor with your FSA at FSAstore.com.
May is National High Blood Pressure Education Month, and those who suffer from hypertension know that keeping their numbers at healthy levels will require a combination of a healthy diet, exercise and even medication in some cases. However, many physicians will suggest the purchase of a blood pressure monitor for patients with hypertension. These machines provide an easy way to record daily readings to evaluate the efficacy of a hypertension treatment plan, but there are certainly a lot of products on the market to choose from!
Shop for blood pressure monitors at FSAstore.com
Here are a few ways to pick the perfect blood pressure monitor:
There's a lot of misinformation out there, but when it comes to your health, you shouldn't cut any corners. Make sure your blood pressure monitor has been thoroughly tested and certified by important medical professional associations like the Association for the Advancement of Medical Instrumentation, the British Hypertension Society or the International Protocol for the Validation of BP Measuring Devices. Additionally, it may be wise to check with your doctor before making a purchase for his/her seal of approval for your unique needs.
A growing number of blood pressure monitors now feature smartphone compatibility with iPhone and Android devices that can run interactive apps to track your numbers over time. This can make it much easier to visualize a long-term picture of your blood pressure numbers and dramatically improve your organizational skills. It's also much easier at the doctor's office to pull out your phone with all of the data ready to go!
A Proper Fit
The vast majority of blood pressure monitors utilize cuffs that go over the upper arm that gently squeeze the area and measure the user's blood pressure. Cuffs come in a wide variety of sizes, so it may be wise to have you or a loved one's arm measured for a cuff at a medical supply store before making a major purchase.
Automatic or Manual?
While most of us are familiar with the manual style of blood pressure monitor that is found in the doctor's office, the vast majority will utilize automatic, digital variants that measure blood pressure at the upper arm. This styles are the most accurate, as opposed to other devices that may measure through the wrist or finger. While manual blood pressure monitors may be reliable, automatic monitors with their extended lists of features and ease of use may make them the better buy.
If you're in the market for diagnostic equipment or anything else regarding your health, make sure to check out FSAstore.com! We have the web's largest selection of FSA eligible products to support the health and wellness of you and your loved ones.
When you shop with an FSA, you might be surprised to find hi-tech health items. Let's explore what those are at FSAstore.com.
When you shop at FSAstore.com, it quickly becomes clear that you can buy a lot of products with Flexible Spending Accounts (FSAs). FSAs can offer everything from band-aids to contact lenses to breast pumps and blood pressure monitors. But, did you know that you can also shop for items that connect to your smartphone and can help you keep track of health?
That's exactly where the Hi-Tech category comes in at FSAstore.com! Let's explore some of the most popular products that you can get with your FSA from that category!
Blood Pressure Monitors
It may not be something we think about much, but it's suggested that people get blood pressure checkups every two years (or more often), depending on what your doctor recommends. That's at least what WebMD recommends in an article related to monitoring blood pressure.
"If your blood pressure is borderline high -- systolic blood pressure between 120 and 139 or diastolic blood pressure of 80 to 89 -- check it at least every year or more often as your doctor suggests. Depending on whether or not you have other medical issues, this number might be considered too high," WebMD said. Adding, "If your blood pressure is 140/90 or higher, talk with your doctor as this is high blood pressure and requires a doctor's attention."
The article also explains that you can easily measure blood pressure at home, as well. This is particularly important if you have high blood pressure. Though, WebMD cautions, "Before you take your blood pressure, it's recommended to avoid caffeine, cigarettes, and exercise for at least 30 minutes prior to the test.
You can use different types of blood pressure monitors, but since we're focusing on Hi-Tech Health today, let's discuss two popular ones that also connect to your smartphone. The next time you visit your doctor, you can easily share your readings!
1) The Withings Wireless Blood Pressure Monitor connects with a simple cuff, and can easily and automatically connect to the Health Mate app where you can store all readings. You'll be able to read your stats anytime whether it's on an iPhone, an Android or an iPod touch, and they are also stores on an online dashboard. Since the data is stored in the app, you can easily share it with your doctor at any time.
Shop for the Withings Wireless Blood Pressure Monitor with your FSA
2) The Qardio Arm Wireless Blood Pressure Monitor connects to iPhone and Android to provide accurate, clinically validated data that's also FDA approved for use by medical professionals. This monitor can detect irregular heart beat and seamlessly connects to your smartphone or tablet with a simple setup (all you do is turn on the device, launch the app on your smartphone or tablet and press Start). You can carry it with you no matter where you go, and it also comes with the free Qardio iOS app where you can share the data with your doctor or family members.
Shop for the Qardio Arm Wireless Blood Pressure Monitor at FSAstore.com
In addition to monitoring vitals such as blood pressure, thermometers ofcourse come in handy when you or a loved one are dealing with a fever. According to WebMD, "Body temperature is only one way of monitoring your health. Besides temperature, other basic measurements to monitor your health include your pulse, breathing rate (respiration), and blood pressure. These basic measurements are called your vital signs."
Here are a few popular thermometers that you can buy with your Flexible Spending, whether it's to monitor your own fever, that of a family or even of your baby.
1) The KINSASmartphone Thermometer gives you a 10-second and accurate reading of your temperature and even lets you track each member of your family. The thermometer connects to your smartphone (iOS and Android)through a free app that lets you share with family members and your doctor. It comes with a fun animated screen for kids, and a flexible design for comfort. You can also download the data to your mobile device and keep tracking fevers.
Shop for KINSA Smartphone Thermometer at FSAstore.com
2) The Vicks SmartTemp Wireless Smartphone Thermometer also makes it easy to monitor and get temperature readings per family member in 8 seconds (individual profiles will store each family member's temperatures), and you can set up reminders to check the last reading. You can connect the thermometer through the Vicks app to wirelessly keep track of the readings on your smartphone. A special Symptom Tracker monitors symptoms as they occur and the Fever InSight feature displays the temperature rreadout in green, yellow or red. The device is compatible with most iOS and Android devices.
Shop for the Vicks SmartTemp Wireless Smartphone Thermometer at FSAstore.com
The TempTraq Baby Bluetooth Thermometer offers a convenient, non-invasive way to monitor baby's body temperature through a soft, comfortable single-use, 24-hour patch. The patch is placed under your baby's arm and will transmit your baby's temperature using Bluetooth technology to compatible devices. As a parent, you'll be able to track your child's temperature from another room (up to 40 feet away) for 24 hours with alerts in case of a higher temperature. You'll be able to email the data to a doctor or family members, as well.
Shop for the TempTraq Baby Bluetooth Thermometer at FSAstore.com
Other Popular Products
As you're browsing the Hi-Tech Health category, you'll be sure to find other interesting products that are covered by an FSA.
1) One of these is the AccuRelief Ultimate Foot Circulator. This is an electrical stimulator that can provide relief to stiff muscles, reduces swollen feet and more. The technology works by placing electrode pads on your body or through the foot pads. You can easily use a remote control to control the electrical stimulation with 15 preset programs to alleviate different types of pain and increase circulation in your swollen feet or ankles.
Shop for the Ultimate Foot Circulator at FSAstore.com
2) The Quell Wearable Pain Relief Starter Kit provides 100%, drug-free relief from chronic pain through lightweight, doctor-recommended technology. This device is specifically designed for those who deal with sciatica, fibromyalgia, arthritis pain, and other types of pain. Just connect your Quell through Bluetooth and a smartphone app to easily monitor your pain therapy.
Shop for Quell Wearable Pain Relief with your FSA at FSAstore.com
3) The Eustachi Ear Unclogger works naturally to unclog your stuffy or congested ears, similar to how yawning and swallowing work. Eustachi is physician-recommended, and is also perfect for swimming, diving, flying and during cold and allergy season. It's great for kids and adults alike.
Shop for Eustachi Ear Unclogger at FSAstore.com
Looking for additional products? Browse the Hi-Tech category and learn about other products available with your FSA!
Monitoring Blood Pressure with a Flexible Spending Account
An estimated 67 million American adults deal with high blood pressure levels, also called hypertension, which can lead to a wide range of health problems in the future including heart disease and stroke. As a result, many doctors will put patients on a wide range of blood pressure medications, as well as suggesting changes in lifestyle like increased exercise, a healthier diet and smoking cessation.
Most importantly, regular blood pressure monitoring is pivotal to tracking the progress of these changes. Many hypertension sufferers would use an aneroid blood pressure kit like those found in a doctor’s office, but today’s blood pressure monitors have evolved by leaps and bounds through advanced features. Best of all, if you have a Flexible Spending Account (FSA), blood pressure monitors are covered by these accounts!
FSAstore.com Product Spotlight: QardioArm
We're highlighting one particular brand that makes monitoring your blood pressure very easy, and you can use it at home, at work, or while traveling with Qardio Arm Wireless Blood Pressure Monitor!
You can use the Qardio every day to measure systolic and diastolic blood pressure and heart rate. The best part is that you can use the Qardio with iPhone and Android, and securely carry your readings with you no matter where you go. The Qardio is light, portable and compact, and easily connects to your smartphone through the free Qardio app, so you can get a quick reading. You can also easily share your readings with a doctor, or with family to ensure everyone is updated.
QardioArm works with:
- iPhone 4s or later, iPad 3rd gen or later, iPad Air, iPad mini, iPod Touch (5th gen or later). It requires Bluetooth 4.0 and iOS 7.0 or later.
- Android 4.4 "KitKat" or later.
- Free Qardio App is available in the Apple App Store or the Google Play store.
Hypertension, better known as high blood pressure, ranks among the top health problems in the U.S., affecting 67 million American adults. That’s 1 in 3 U.S. adults who have to be mindful of their blood pressure levels, which can lead to a wide range of health problems like heart attacks, strokes, and kidney disease.
The National Heart Lung and Blood Institute named May National High Blood Pressure Education Month, with a particular emphasis on the threat of uncontrolled hypertension. With a theme of “If Your Blood Pressure Is Not 140/90, Ask Your Doctor Why,” the initiative aims to encourage individuals who already suffer from hypertension to better manage their ailment to ward off future health problems.
The key to controlling hypertension lies in lifestyle changes, consistent consultation with healthcare professionals and regular diagnostics. Luckily, those who have a Flexible Spending Account (FSA) can purchase what they need to control high blood pressure and make informed choices for the future.
Here are a few FSA eligible products and healthier choices that can keep hypertension under control.
1. Invest in a blood pressure monitor
Before setting a goal to reduce hypertension levels, patients will need a means of tracking these levels and making the requisite changes in the future. These FSA eligible products come in various designs, from traditional manual inflating styles to fully digital diagnostic products. They’re smart investments that can provide extremely useful information for hypertension sufferers. Check out FSAstore.com’s selection of blood pressure monitors.
2. Cut out that smoking habit
Smoking is one of the leading causes of high blood pressure as well as innumerable other health problems. Kicking this habit to the curb is a definite step in the right direction. Nicotine patches and gums are FSA eligible with a prescription (these items contain medicine, and they require a prescription for FSA reimbursement), so it’s easier than ever to quit smoking for good.
3. Reduce sodium intake
In terms of diet, sodium plays a huge role in increasing blood pressure levels and contributing to cardiovascular disease, according to the American Heart Association. Eating healthy, natural foods, cutting down on commercial and takeout foods are great steps in the right direction to adapting to a low sodium diet.
4. Make healthier lifestyle choices
Whether it’s making an effort to exercise 30 to 60 minutes on most days of the week, limiting stress and eating healthier, the U.S. Centers for Disease Control and Prevention suggests that embracing these healthy habits in tandem with blood pressure medications is paramount to better managing hypertension.