Living Well

How do steam inhalers work?

Fall is just around the corner. Alongside the season of pumpkin spice, beautiful foliage and comfort food, autumn brings health challenges. Seasonal allergens like ragweed begin to emerge, and the arrival of cold and flu season means possiblenasal congestion!

If you have aflexible spending account (FSA), itwill covers cold, allergy, and flu treatments. Steam inhalers are simply a good drug-free alternativetoover-the-counter medicines.

How Do I Use a Steam Inhaler?

Do you ever notice how much better you feel and how clear your nasal passages are after taking a long, hot shower? Steam inhalers, also known as vaporizers, can provide a similar level of relief for nasal congestion associated with colds or the flu.

How do they work?

Steam inhalers are small, hand-held devices that deliver a fine, humid mist to the nasal passages. They deliver a mistthrough a mask placed over the nose and mouth.

Steam inhalers are valuable treatments for issues including:

  • Cold, Flu and Cough Symptoms.Steam inhalers can thin mucus in the nasal passagestoreduce any nasal congestion. These special types of inhalerscan provide soothing relief to an irritated throat and breathing passages.
  • Dryness. Antihistamines and medical nasal sprays can dry out nasal passages as part of themedicines within them. Steam inhalers can combatdryness in the nasal passagesby moisturizing the sinuses, nose and throat.
  • Sinus Congestion.In the event of a sinus infection, expectorants are the go-to over-the-counter medicines to thin mucous and expel it from the body. Steam inhalers function as natural, medicine-free expectorant. Through steam inhalers humidity penetrates deep into the nasal passages and loosens mucous.
  • Allergies. Steam inhalers are a reliable treatment for those who suffer from seasonal allergies. Pollen grains and other allergens can linger in your nasal passageways long after you come indoors. Allergy symptoms can trigger whetherallergens linger indoors or outdoors.Steam inhalers can washaway allergens and environmental pollutants that causepersistent nasal congestion.

As fall gets underway, make sure you have everything you need to keep your family healthy by shopping at! We take all FSA cards/major credit cards as you shop for FSA eligible items.

Mabis Personal Steam Inhaler

This stylish steam inhaler helps you take control of your cold, flu or allergy symptoms while adding a sleek touch to any room.

MyPurMist Free Cordless Ultrapure Steam Inhaler

Get a therapeutic warm mist for instant relief with this steam inhaler, no cords attached.

Shop for Cold & Flu products with your FSA at


Treat migraines with an FSA

We've all had to contend with a headache from time to time, but if you've suffered from a migraine, you know just how painful and debilitating they can be.

We've all dealt with headaches, but if you've suffered from a migraine then you know how painful and debilitating they can be. Migraines can be accompanied by advanced symptoms including nausea, sensitivity to light/sound, impaired vision, pain in the temples/eyes/ears and even vomiting.

Let your FSA help with migraines

Over-the-counter (OTC) pain relievers can provide relief,but migraine sufferers often must wait out the pain. Rest and relaxation are important to overcome migraine symptoms. If you have a flexible spending account (FSA), your plan covers a wide range of products to help you deal with migraine pain.

Here are a few ways to treat migraines:

Sleep Mask

Migraines can cause a great degree of sensitivity to light and sound. Many migraine sufferers will retreat to a dark bedroom to sleep off the worst of their symptoms. You can use a therapeutic sleep mask (warm or cold) to provide hot/cold therapy, as well as block out external light that aggravates symptoms.

Check Out: TheraPearl Hot or Cold Therapy Eye Mask

Neck Rest

Migraines can cause significant neck and shoulder tension. While some people are more comfortable lying down and sleeping, others may prefer a seated position. A moist heat pack in the shape of a neck rest can relieve tension and bring relaxation to help migraine sufferers overcome the various stages of their headaches.

Check Out: Therabeads Neck Rest Microwaveable Moist Heat Pack

Cooling Gel Sheets

Cooling gel sheets could provide relief from migraine pain around your temples, forehead and eyes. The gel sheets are non-medicated and provide cooling relief wherever they are placed to relieve underlying tension and reducing pain.

Check Out: Be Koool Soft Gel Sheets, Adults, 4 ea

Headache Band

One of the best methods to treat a migraine "aura" (first stage of the headache associated with blurred vision, or temple/forehead/eye pain) is gentle cold therapy on the forehead. A headache band provides cold therapy evenly to the forehead and is a perfect complement to over-the-counter medications. You'll need a prescription for any OTC medications to get reimbursed with an FSA.

Check Out: Thera-Med Headache Band

Pain Relievers for Migraines

OTC pain relievers for migraines differ from regular pain relievers. Migraine pain relievers usually combine multiple analgesics (ibuprofen, acetaminophen, etc.) with caffeine. Did you know caffeine can reduce inflammation associated with headaches?

Check Out: Excedrin Migraine Pain Reliever, 24 capsules (requires a prescription for FSA reimbursement)*

To keep you and loved ones healthy, shop at! We have the web's largest selection of FSA eligible products!

Sleep Masks

Sleep easier and help migraines with a relaxation sleep mask that applies light pressure to help ease migraine pain.

Neck Supports

Soothe neck and shoulder tension that can add to migraine pain with FSA-eligible neck supports.

Avène Facebook Giveaway

We’re hosting an exclusive Facebook giveaway for Avène! You could enter to win an Avène bundle, to stay sun safe year-round with your FSA!

We’re hosting an exclusive Facebook giveaway for Avène! You could enter to win anAvène bundle, which consists of the following products:

-Mineral High Protectin Tinted Compact SPF 50+ - Beige

-Mineral Light Hydrating Sunscreen Lotion SPF 50+ (face & body)

-Ultra-Light Hydrating Sunscreen Lotion SPF 50+ (face)

-Ultra-Light Hydrating Sunscreen Lotion Spray SPF 50+ - Travel Size(body)

Did you know your Flexible Spending Account covers products including sunscreen with an SPF 15+? It does, and one sunscreen brand, Avène, is sold at

Learn more about Avène

Stay sun safe year round with your Flexible Spending Account. Avèneis not only ultra light, but this 100% mineral sunscreen provides broad spectrum sun protection from UVA and UVB filders. Avène is recommended by the Skin Cancer Foundation. It also contains powerful antioxidant and soothing relief through AvèneThermal Spring Water. ThisAvène sunscreen provides water resistance for up to 80 minutes and hydration. It's suitable for sensitive skin (allergenic, as well) and for the entire family (babies 6 months and up).Avène is paraben-free, fragrance-free, oil-free and chemical filter-free.

It's recommended that sunscreen is applied both generously and at least 15 minutes prior to sun exposure. Sunscreen should also be re-applied every two hours, or after 80 minutes of swimming or perspiring.

How can you enter to win the Avène sunscreen bundle?

Likeus on Facebook and following the instructions for the Avène sunscreen bundlegiveaway. The photo submission with the most “likes” wins (all photos will be uploaded to an album created by us, where the winning photo can be voted on), so it’s greatto get your family and friends voting for yourphoto. We can’t wait to seewhat you’ll share with us on Facebook.Thecontest is open to U.S. residents only.

This contest ends December 19 at 5 pm ET! We look forward to your submissions! Do you think someone else would be able to benefit from the contest? Share it with a friend! Good luck to all!

Living Well

How to fight dry skin this winter

One type of skin care regimen may work in the spring and summer months, but dry skin can be a nuisance in the winter. Fight dry skin with an FSA!

One type of skin care regimen may work in the spring and summer months, but dry skin can be a nuisance in the winter. Without proper winter skin care, dry skin can accentuate fine lines and wrinkles.Over time, it can begin to flake, crack and even bleed in some places. A new season calls for a new skin care regimen and is here to help!

Here are the most important steps to take to fight dry skin this winter:

Revamp your shower routine

Showering is a daily necessity, but you can take the proper steps to ensure that it does not harm your skin over time. Avoid extremely hot water that could harm your skin, use a gentle, fragrance-free cleanser that won't irritate your skin and carefully blot rather than rubbing your skin with a towel to dry off. Most importantly, after each shower when your pores are open, use a moisturizer. This can trap excess moisture and reduce the likelihood of skin drying out.

Shop for this Holiday bundle from MDSolarSciences for optimum skin protection!

Embrace lip balm

No one likes having chapped lips, and they can be a continual nuisance throughout the winter months if you don't use lip balm religiously. This can help shield the skin on your lips during cold, dry days, and support their underlying health. Look for lip balms that contain Vitamin E and aloe vera to soothe and even the appearance of skin tone. And just because it's winter, you shouldn't forget sun protection!

Look for a sun protective lip balm- as long as it's SPF 15 or above, it is eligible for FSA reimbursement.

Use unscented skin products

When shopping for moisturizers and other skin care products, it's important to remember that some ingredients are not applicable to everyone's skin types. For instance, some ingredients like alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA) are too harsh for dry, sensitive skin. Read product labels carefully to avoid these additives, and instead opt for unscented moisturizers that utilize natural ingredients.

Check out the La Roche Posay Mineral Tinted Suncreen for year-round sun protection of your face.

Check out Vichy Ultra Light Sunscreen for year-round sun care.

Use a humidifier

In most modern homes, humidifiers are attached to home heating systems. A home humidifier is a great option to raise the relative humidity in the spaces you use. Humidifiers can help alleviate your dry skin issues!

For every health issue that winter throws at you this season, rely on to keep you and your loved ones healthy!

MDSolarSciences Bundle

Experience a trio of our best-selling products for everyday wear.