Living Well

Got the flu? How your FSA can help

It's been a beautiful fall season in many parts of the U.S., but the lack of cold weather doesn't mean you shouldn't already have flu shots on your mind!

It's been a beautiful fall season in many parts of the U.S., so you can certainly forgive most people for putting off their concern for cold and flu season! But according to the U.S. Centers for Disease Control and Prevention (CDC), the lack of cold weather doesn't mean you shouldn't already have flu shots on your mind!

The CDC warns that individuals and families should be vaccinated by the end of October before the flu starts to spread, as it takes about two weeks after vaccination for antibodies to develop in the body that protect against illness. Luckily, if you have a flexible spending account (FSA), you can get a head start on your cold & flu season preparations without doing damage to your wallet. Here are a few ways to get started this autumn.

  1. Flu Shot

According to the CDC, this season only injectable flu vaccines (flu shots) are recommended. The cost associated with flu shots is an FSA-eligible expense, so don't delay making an appointment with your doctor or pharmacist! These shots are designed to protect against multiple strains of the flu, and typically protect against 3-4 versions of the virus that are expected to be most common this season.

  1. Prevent the spread of germs

Everyday actions to stop the spread of germs will make a huge difference for you and your family to avoid contracting the flu this season. The CDC suggests always washing your hands with soap and water or using hand sanitizer when coming in contact with public surfaces, and limit your contact with sick people. Using tissues or saline wipes can help prevent the spread of germs, and avoid touching your mouth or eyes after doing so.

  1. Maintain your healthy habits

The strength of your immune system plays a major role in whether you come down with a cold or flu virus, so make sure your keep up healthy habits as fall gets underway. WebMD suggests eating a balanced diet, exercising at least 4 days a week and sleeping 7-9 hours each night to ensure that your immune system is in good shape.

  1. FSA-Eligible Flu Care

If you do happen to contract the flu despite your best efforts, your FSA can cover a huge range of treatments to help you get back on your feet. Prescription antivirals can be covered with FSA funds, as well as cold & flu products like Neti pots, antihistamines/decongestants, steam inhalers, cold compresses and more! Before the cold weather hits, make sure you pick up cold & allergy products with your FSA funds!

For everything you need to stay healthy year-round, rely on! We have the web's largest selection of FSA-eligible items to help you maximize the potential of your healthcare benefits!

Saline Wipes

Keep germs away and stuffy noses at bay with saline wipes.

Cold-Eeze Lozenges

Soothe your throat while shortening your cold with Cold-Eeze throat lozenges.


Living Well

5 drug-free options for all-natural pain relief

According to the American Academy of Pain Medicine, more than 100 million Americans contend with some form of chronic pain, but thankfully, developments in drug-free pain relief have evolved by leaps and bounds in recent years to deliver targeted therapy in the comfort of your own home. Best of all, many of these products can be covered by flexible spending account (FSA) funds! Here are a few options that could be a solution for acute and chronic pain issues.

  1. TENS Machine

One of the most popular at-home pain relief therapies is transcutaneous electrical nerve stimulation, also known as a TENS machine, which gives users the ability to apply electrotherapy to sore muscles and joints to alleviate acute and chronic pain. While some studies have shown that electricity can block the transmission of pain signals through the nerves, others have shown that electrotherapy can promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations, according to Medscape.

  1. Multi-Pulse TENS Machine

For those who need targeted pain relief therapy for multiple trouble spots, TENS machines are available with multiple electrodes to affect different areas of the body with varying levels of pulse energy. This is a great option for those who have multiple joint or muscle ailments, or for a more comprehensive therapy session on a particular area.

  1. Quell Wearable Pain Relief

For some individuals, daily pain management can't wait until they come home and apply therapy to their trouble spots. For those who need an all-day solution to combat pain, the Quell Wearable Pain Relief device is the perfect drug-free solution! This device is worn on the upper calf and fits comfortably all day long to stimulate sensory nerves. It is ideal for people with nerve pain, sciatica, fibromyalgia, arthritic pain and other forms of chronic pain. Quell even features Bluetooth compatibility and a smartphone app to make it easy to monitor pain therapy, sleep quality, and customize device operation.

  1. Acupressure Mats

If you or a loved one suffers from neck or back pain, acupressure mats are a fantastic drug-free pain relief method that is perfect for at-home therapy. Acupressure targets specific pressure points in the neck and back to alleviate pain related to fibromyalgia, sciatica, nerve pain, back/neck/shoulder pain, headaches and migraines.

  1. Hot/Cold Packs

Last but not least, your FSA covers an impressive range of cold and heat therapy products, which are perfect for major and minor injuries that pop up over the course of the year. The Mayo Clinic reports that cold therapy is ideal for pain relief and inflammation from joint sprains and muscle pulls, while heat therapy is effective in opening blood vessels to increase circulation and aid the healing process.

For everything you need to stay healthy year-round, rely on! We have more than 4,000 FSA-eligible products to help you maximize the potential of your healthcare benefits.

TENS Machine

Get pain relief through your skin by to help manage pain naturally.


5 FSA-eligible must-haves for cyclists

Summer's here, and that means warm weather, long days, and plenty of opportunities to hit the road on a bike. While there's something to be said for getting out and forgetting the worries of everyday life, you'd be doing yourself a disservice if you spent more time preparing for your mid-ride lunch stop than ensuring your safety while out on the road!

Luckily, saving money on some simple purchases to improve your cycling experience is easier than ever. And you can pay for them through an unexpected source - your flexible spending account (FSA) funds! Here are a few great FSA-eligible items that could make your ride safer and more comfortable.

  1. Sunscreen

If you don't plan ahead for your ride with the right sun protection, you may end up with an epic burn instead. Last year's sunscreen may have a limited shelf life, so make sure that you're prepared for the new season with the most effective sun care regimen. Sunscreen with broad spectrum protection against ultraviolet rays and SPF 15 or above is eligible for FSA reimbursement, so make sure you and your loved ones avoid sunburn wherever you're headed.

  1. Lip Balm

With the constant flow of wind in your face while biking, which may result in chapped lips for days afterward. While not all lip balm is FSA-eligible, those that are, follow the same eligibility requirements as sunscreen. As long as lip balm is SPF 15+ and offers broad spectrum protection, it is FSA-eligible!

  1. Allergy Medicine

Being in the great outdoors comes with its own set of challenges, not the least of which are high pollen counts that could trigger your allergic symptoms. Allergy medication can help you breathe a little easier when you're out on the road, and over-the-counter medicines are eligible for FSA reimbursement with a prescription from a doctor.

  1. Hot/Cold Packs

Whether you're an avid cyclist or a total newbie, a long ride can leave your muscles sore for days after physical activity, but your FSA can help tackle that as well! Hot and cold packs are eligible over-the-counter products that can administer targeted heat and cold therapy to soothe sore muscles, curb swelling and reduce pain so you can get back on the road faster.

  1. Crash Pack

Last but not least, we never want to think about it when we're out on the road or on the trail, but falling off your bike in an emergency can lead to a serious injury that could be worsened without the right preparation. Every cyclist should keep a crash pack handy, and your FSA can help cover an extensive selection of bandages, braces, first aid kits and—worst-case scenario—crutches.

No matter where you're headed this summer, make a part of your plans! We have the web's largest selection of FSA-eligible products to keep you and your loved ones healthy year-round.


With UVA/UVB and broad spectrum protection, avoid nasty sunburns with FSA-eligible sunscreens.

Living Well

Why an FSA is a must for arthritis sufferers

May signifies the arrival of Arthritis Awareness Month, a yearly initiative that aims to raise awareness of the importance of early detection of rheumatic and musculoskeletal diseases. While arthritis is sometimes thought of as a disease that affects only the elderly, the problem is much greater than a single demographic.

According to the U.S. Centers for Disease Control and Prevention (CDC), 1 in 5 American adults suffer from some form of arthritis, while a further two-thirds of this population are working age adults, ages 16-64.

It's those working adults that have to juggle pain management of their conditions with the rigors of everyday life that may be surprised to know that a flexible spending account (FSA) could provide an advantage to their arthritis care regimen. These consumer-directed healthcare accounts, which are offered by many employers, can help arthritis sufferers save on the products and medications they need most.

Here are a few of the best FSA-eligible products that arthritis sufferers can purchase with their FSA funds.

  1. Glucosamine/Chondroitin Supplements

Glucosamine and chondroitin are naturally-occurring substances in the body that is found around cartilage in key joints. Over time as a natural result of aging, these compounds will begin to break down, which can adversely affect one's health. As a supplement, glucosamine and chondroitin are most often used together to combat joint deterioration that will over time help to reduce pain, improve joint flexibility and slow the progression of arthritis.

Check Out: Mason Natural Glucosamine Chondroitin Advance with Collagen & Hyaluronic Acid, Capsules 90 ea

  1. Arthritis Gloves

Compression therapy is a common technique to treat sore joints, especially for those who have rheumatoid arthritis that causes pain, joint stiffness and swelling that can impair hand function and interfere with daily activities. Arthritis gloves are a tried-and-tested method to provide light compression therapy to alleviate these symptoms. With light pressure on the joints and increased warmth, arthritis gloves can fight inflammation and increase circulation to combat chronic arthritis pain.

Check Out: IMAK Arthritis Gloves

  1. Moist Heat Ball

For those looking for a natural alternative to over-the-counter medications, moist heat therapy balls are a fantastic alternative. Much like a stress ball, these hand-held devices can gently work the underlying joints with mild exercise to promote circulation, while moist heat can fight inflammation and chronic pain. This is a great choice for office workers who can utilize this therapeutic method throughout the day.

Check Out: Bed Buddy Iso-Ball Moist Heat for Arthritis Pain

  1. Pain Relief Orthotics

Arthritis can affect many different parts of the body, and those with osteoarthritis can contend with chronic pain in the hips, knees and feet. As such, the right footwear can make all the difference, which is why pain relief orthotics are a smart buy. These orthotics absorb the impact from every step to ease the strain on joints and absorb the impact.

Check Out: Dr. Scholl's P.R.O. Pain Relief Orthotics for Arthritis, Men's Sizes 8-13 or Dr. Scholl's P.R.O. Arthritis Pain Relief Orthotics, Women's Sizes 6-10, 1 pr

  1. Knee Wraps

The knees are a pivotal joint in the body and chronic pain in these areas can dramatically affect a person's quality of life. Knee wraps are a great investment for FSA users that offer both heat and cold therapy to treat a wide range of ailments. Best of all, this device can be worn over the knee to provide continuous therapy as arthritis suffers go about their daily routine.

Check Out: TheraPearl Knee Wrap

For everything you need to stay healthy this Arthritis Awareness Month and beyond, visit! We can show you how to spend FSA money on the qualifying health products that you and your loved ones need year-round.

Mason Natural Glucosamine Chondroitin

With collagen and hyaluronic acid, keep joints cushioned and protected.

Living Well

5 life changes to combat high blood pressure

High blood pressure is among the most common medical conditions affecting American adults today. According to the U.S. Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure, or about 1 in 3 adults.

May is National High Blood Pressure Awareness Month, and this initiative aims to educate Americans about the risks of this condition. High blood pressure, also known as hypertension, boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure, reports Prevention magazine.

With Summer just around the corner, this is the perfect time to make lasting changes for your overall health, and can help you get there! Here are a few ways that you can get your blood pressure numbers to healthy levels.

  1. Reduce your salt intake

Sodium has a major effect on blood pressure levels, so in addition to setting aside the salt shaker at meals, be vigilant about checking food labels for high sodium levels. According to the American Heart Association, sodium pulls water into your blood vessels, increasing the total volume of blood inside your blood vessels.

With more blood flowing through your blood vessels, blood pressure increases. If your blood pressure numbers have been rising in recent years, cutting out the salt is a step in the right direction!

  1. Commit to 30 minutes of exercise each day

Exercise is one of the easiest ways to reduce your blood pressure, and Mayo Clinic suggests committing to at least 30 minutes of exercise each day. Calisthenics like walking, jogging, cycling or swimming will have the most tangible impact on your numbers, and staying consistent with the practice will help you keep your blood pressure stable. Make sure you stay on track and manage any injuries that come up along the way with FSA-eligible braces and elastic supports.

  1. Increase your potassium intake

Potassium has the unique ability to balance out the negative effects of salt intake, which has a major impact on your blood pressure numbers. As you formulate a blood pressure-lowering diet, include potassium-rich foods such as bananas, potatoes, sweet potatoes, kidney beans, peas, cantaloupes, and dried fruits like prunes and raises, reports Prevention.

  1. Limit your alcohol consumption

While small amounts of alcohol does have the potential to reduce your blood pressure numbers, anything above the daily recommended amount can have a detrimental effect on your blood pressure numbers. Many studies have found that one drink per day (12 oz. of beer, 5 oz. of wine, 1.5 oz spirits) can reduce one's risk of heart disease. If you drink make sure it is in moderation.

  1. Quit Smoking

One of the fastest ways to ease high blood pressure numbers is to kick your cigarette habit! Each cigarette smoked will result in a blood pressure spike that will linger long after you've thrown it in the ashtray, which can lead to long-term damage to your heart over time, reports The Mayo Clinic. Quitting is one of the best choices you can make for managing hypertension and your long-term health. Best of all, smoking deterrents are FSA-eligible!

Braces and Supports

Keep yourself feeling comfortable and protected with FSA-eligible braces and supports.

Blood Pressure Monitors

Quickly and easily monitor blood pressure on-the-go or in your home.

Living Well

5 anti-allergy life hacks to get you through spring

Do you suffer from seasonal allergies? If so, then you know that the first several weeks of spring can be the most trying time for allergy sufferers. As trees bud, flowers bloom, and grass begins to germinate, pollen levels will soar and simply stepping outdoors can trigger watery eyes, a runny nose and a day's worth of sneezing fits.

While over-the-counter allergy medicines like antihistamines and decongestants are a great start to curb your allergy symptoms, there are a number of simple tricks to keep up your sleeve for those days when allergic reactions are at their worst. Here are a few anti-allergy life hacks to keep in mind before allergens are at their peak.

  1. Eat local honey

One of the oldest natural allergy remedies is the ingestion of local honey, which acts as a type of natural vaccination against seasonal allergies. Local honey contains a variety of the same pollen spores that are present when flowers and grasses bloom in your area, and introducing these spores in small amounts to the body can build up its natural immunity. This can limit the body's immune response of histamine production when exposed to allergens, and this daily dose of honey could be an effective means of controlling your symptoms this allergy season.

  1. Practice saltwater irrigation

Salt water irrigation through the use of Neti pots is one of the best natural remedies to alleviate allergy symptoms. These devices are used by millions of Americans to treat sinus problems, provide relief from nasal congestion in the event of a cold or virus, or to clear out breathing passages during the height of allergy season.

Neti pots utilize a nasal saline solution that mixes salt and warm water to thin nasal secretions and flush out bacteria/allergens/environmental irritants to help curb seasonal allergy symptoms. Aim to use saltwater irrigation twice a day during allergy season.

  1. Indulge in sushi

If you're contending with allergy symptoms in the early spring, stop into a sushi restaurant and ask for extra wasabi! This pungent green paste is already great for opening up your nasal passages and helping you breathe more easily, but it also fights inflammation naturally. Ingestion of wasabi can limit the body's production of histamine and can reduce the effects of seasonal allergy symptoms.

  1. Enjoy some green tea

When allergy season kicks off, make the switch to green tea each morning to provide your immune system with a boost against allergens. Green tea contains natural antihistamines to combat the body's immune response to the presence of allergens, and it can be a great addition to your spring diet to combat sneezing and nasal congestion.

  1. Stay hydrated

Drinking enough water throughout the day supports a wide range of physiological functions, and this holds special significance for those who suffer from seasonal allergies. Being dehydrated sparks the release of histamine in the body to prevent future water loss, which can contribute to the worsening of allergy symptoms. Make an effort to increase your water consumption in the early spring to lessen the severity of allergy symptoms.

This allergy season, make sure you're ready with FSA eligible Allergy, Sinus & Combinations at! We have the web's largest selection of FSA eligible items to help you maximize the potential of your employee benefits.

SinuCleanse Neti Pot

An all-natural way to immediately relieve congestion and sinus symptoms.

Claritin 24 Hour Non Drowsy Allergy Relief

Enjoy 24 hours of relief from itchy watery eyes as well as sneezing and an itchy throat.

Living Well

Spotting and treating winter allergies

While spring allergies certainly get a lot more attention when pollen levels peak, winter has its own set of various indoor irritants to trigger those allergy symptoms many of us know all too well. As your furnace kicks in during the winter months, it can send dust mites, mold spores, and insect parts into the air which can find its way to your breathing passages to cause an adverse reaction.

One to way to help mitigate symptoms is to get a better idea of where these allergy triggers are surfacing from. Dust mites are microscopic bugs that particularly love to hide in mattresses and bedding. Their droppings and remains, when airborne, are most likely the source of your symptoms.

Additionally, mold can be found in damp and humid areas such as basements and bathrooms, but can also manifest itself under moldy carpets, soggy drywall, and areas with water leaks. As you spend more time indoors in the winter, these allergens become more prominent in causing discomfort and allergic reactions.

Treatment for your winter allergies can include Antihistamines and Decongestants, both of which are available for purchase with an FSA (with a prescription) on Antihistamines help to reduce sneezing, sniffling, and itching. Decongestants clear mucus in the nose and lungs to relieve congestion and swelling.

Antihistamines (Prescription required to purchase with FSA):

Decongestants (Prescription required to purchase with FSA):

If neither of these work and your symptoms are serious, you may want to consider immunotherapy, which consists of allergy shots or under-the-tongue tablets. Immunotherapy should expose your body to gradually bigger doses of the allergen to curb your symptoms for the longer term.

Claritin 24 Hour Allergy Tablets

Get non-drowsy indoor and outdoor allergy relief in the form of an easy to swallow Claritin tablet.