Living Well

5 drug-free options for all-natural pain relief

According to the American Academy of Pain Medicine, more than 100 million Americans contend with some form of chronic pain, but thankfully, developments in drug-free pain relief have evolved by leaps and bounds in recent years to deliver targeted therapy in the comfort of your own home. Best of all, many of these products can be covered by flexible spending account (FSA) funds! Here are a few options that could be a solution for acute and chronic pain issues.

  1. TENS Machine

One of the most popular at-home pain relief therapies is transcutaneous electrical nerve stimulation, also known as a TENS machine, which gives users the ability to apply electrotherapy to sore muscles and joints to alleviate acute and chronic pain. While some studies have shown that electricity can block the transmission of pain signals through the nerves, others have shown that electrotherapy can promote the release of endorphins, a form of natural pain reliever that can reduce instances of pain in a variety of situations, according to Medscape.

  1. Multi-Pulse TENS Machine

For those who need targeted pain relief therapy for multiple trouble spots, TENS machines are available with multiple electrodes to affect different areas of the body with varying levels of pulse energy. This is a great option for those who have multiple joint or muscle ailments, or for a more comprehensive therapy session on a particular area.

  1. Quell Wearable Pain Relief

For some individuals, daily pain management can't wait until they come home and apply therapy to their trouble spots. For those who need an all-day solution to combat pain, the Quell Wearable Pain Relief device is the perfect drug-free solution! This device is worn on the upper calf and fits comfortably all day long to stimulate sensory nerves. It is ideal for people with nerve pain, sciatica, fibromyalgia, arthritic pain and other forms of chronic pain. Quell even features Bluetooth compatibility and a smartphone app to make it easy to monitor pain therapy, sleep quality, and customize device operation.

  1. Acupressure Mats

If you or a loved one suffers from neck or back pain, acupressure mats are a fantastic drug-free pain relief method that is perfect for at-home therapy. Acupressure targets specific pressure points in the neck and back to alleviate pain related to fibromyalgia, sciatica, nerve pain, back/neck/shoulder pain, headaches and migraines.

  1. Hot/Cold Packs

Last but not least, your FSA covers an impressive range of cold and heat therapy products, which are perfect for major and minor injuries that pop up over the course of the year. The Mayo Clinic reports that cold therapy is ideal for pain relief and inflammation from joint sprains and muscle pulls, while heat therapy is effective in opening blood vessels to increase circulation and aid the healing process.

For everything you need to stay healthy year-round, rely on FSAstore.com! We have more than 4,000 FSA-eligible products to help you maximize the potential of your healthcare benefits.

TENS Machine

Get pain relief through your skin by to help manage pain naturally.

Eligibility

5 FSA-eligible must-haves for cyclists

Summer's here, and that means warm weather, long days, and plenty of opportunities to hit the road on a bike. While there's something to be said for getting out and forgetting the worries of everyday life, you'd be doing yourself a disservice if you spent more time preparing for your mid-ride lunch stop than ensuring your safety while out on the road!

Luckily, saving money on some simple purchases to improve your cycling experience is easier than ever. And you can pay for them through an unexpected source - your flexible spending account (FSA) funds! Here are a few great FSA-eligible items that could make your ride safer and more comfortable.

  1. Sunscreen

If you don't plan ahead for your ride with the right sun protection, you may end up with an epic burn instead. Last year's sunscreen may have a limited shelf life, so make sure that you're prepared for the new season with the most effective sun care regimen. Sunscreen with broad spectrum protection against ultraviolet rays and SPF 15 or above is eligible for FSA reimbursement, so make sure you and your loved ones avoid sunburn wherever you're headed.

  1. Lip Balm

With the constant flow of wind in your face while biking, which may result in chapped lips for days afterward. While not all lip balm is FSA-eligible, those that are, follow the same eligibility requirements as sunscreen. As long as lip balm is SPF 15+ and offers broad spectrum protection, it is FSA-eligible!

  1. Allergy Medicine

Being in the great outdoors comes with its own set of challenges, not the least of which are high pollen counts that could trigger your allergic symptoms. Allergy medication can help you breathe a little easier when you're out on the road, and over-the-counter medicines are eligible for FSA reimbursement with a prescription from a doctor.

  1. Hot/Cold Packs

Whether you're an avid cyclist or a total newbie, a long ride can leave your muscles sore for days after physical activity, but your FSA can help tackle that as well! Hot and cold packs are eligible over-the-counter products that can administer targeted heat and cold therapy to soothe sore muscles, curb swelling and reduce pain so you can get back on the road faster.

  1. Crash Pack

Last but not least, we never want to think about it when we're out on the road or on the trail, but falling off your bike in an emergency can lead to a serious injury that could be worsened without the right preparation. Every cyclist should keep a crash pack handy, and your FSA can help cover an extensive selection of bandages, braces, first aid kits and—worst-case scenario—crutches.

No matter where you're headed this summer, make FSAstore.com a part of your plans! We have the web's largest selection of FSA-eligible products to keep you and your loved ones healthy year-round.

Sunscreen

With UVA/UVB and broad spectrum protection, avoid nasty sunburns with FSA-eligible sunscreens.