It's one of the hallmarks of summer, but not exactly a welcome one! Whether you forget to apply sunscreen or linger in the sun for too long, the pain and discomfort of a sunburn will let you know that your sun care regimen needs to change for the better.
But now that you have a sunburn, it's time to treat it! Sunburn will clear up on its own after time, but in severe cases, additional treatments may be necessary to combat pain, itching and discomfort. Alleviating sunburn is even easier if you are enrolled in a flexible spending account (FSA) to cover these treatment options! Here are a few ways to get started.
- Utilize cold compresses
Cold packs and other forms of cold therapy are FSA-eligible, and the Skin Cancer Foundation recommends these products to treat sunburns soon after you have come out of the sun. Cold packs can combat the itching and burning that is associated with sunburns, as well as reduce any skin inflammation present. While your skin is still damp, continue therapy with gentle moisturizing lotion (but not petroleum or oil-based ointments, which may trap the heat and make the burn worse).
- Non-Steroid Anti-Inflammatory Drugs (NSAIDs)
Inflammation is what makes a bad sunburn even worse, but you may be able to find relief in your own medicine cabinet. WebMD reports that non-steroid anti-inflammatory drugs (NSAIDs), like over-the-counter pain relievers including ibuprofen, naproxen and aspirin, can treat the pain of sunburns with the added benefit of controlling the body's immune response to become inflamed.
- Cortisone Cream
Another reliable means of treating sunburn with your FSA is hydrocortisone cream, a topical steroid that is ideal to treat skin conditions that result in inflammation, redness and swelling. This is the best option in the case of extreme sunburns, but the Mayo Clinic recommends sticking with the 1 percent hydrocortisone cream that is easy on the skin and will soothe scorched areas in moments of extreme itchiness and discomfort.
Depending on the severity of your sunburn, there's a good chance that your skin will crack and peel no matter what you do, but dermatologists recommend moisturizing burned areas with skin fortifying lotion in the days following your sunburn. Medicated moisturizers that are fortified with aloe vera and other skin enhancing ingredients are best for this purpose, and they're FSA-eligible with a prescription! Apply twice a day after your sunburn to keep these damaged areas from drying out and blistering.
Don't let the sun completely dry out your skin. Apply cortisone cream to help itchy, peely skin.
If you ask most business travelers, they will tell you that they have a love/hate relationship with the practice. While it's certainly exciting to see and experience new places, the daily grind of flying and an ever-changing slate of hotel rooms can weigh on even the most savvy business traveler.
So if you had a way to improve your comfort level, avoid chronic pain issues and maintain your overall wellness during travel, you wouldn't turn it down, right? Luckily, if you have a flexible spending account (FSA), your benefit covers a huge range of eligible products that will do just that. Here's how to use FSA money to boost your overall health during your next business trip.
- Orthopedic Neck Pillow
If you experience chronic pain issues from sleeping in an upright position, you may experience additional pain throughout your business trip. An orthopedic neck pillow can contour to the neck and shoulders, and can be used in conjunction with traditional pillows to provide a comfortable sleep position that alleviates pain.
Check Out: IMAK HappiNeck Orthopedic Neck Support
- Acupressure Mat
Tackling pain on the road is tough, but instead of constantly resorting to over-the-counter pain relievers, acupressure mats may be the perfect solution. Acupressure mats target specific pressure points in the user's back, neck and shoulders to alleviate pain in various parts of the body. These mats are used to treat back/neck/shoulder pain, fibromyalgia pain and even migraines. Best of all, they are compact and can be stored in a suitcase with ease.
- Pain Relief Eye Mask
In addition to helping to block out light to help you sleep, pain relief eye masks are great options for business travelers who experience migraines, sinus pain or wake up with puffy eyes. After a short time in the refrigerator, these masks can provide cooling relief to fight pain and inflammation so you can wake up feeling your best.
Check Out: IMAK Eye Mask, Pain Relief
- Sun Protection with Daily Moisturizer
Is your face feeling as refreshed as it could be before a major business excursion? Daily moisturizers are usually not FSA-eligible, but those that offer broad spectrum protection and an SPF of 15+ are eligible for reimbursement with an FSA as long as their primary purpose is sun protection. These products can help refresh the look of your skin and safeguard your skin from the harsh effects of UVA and UVB rays.
- Eyeglass Repair Kit
If you wear glasses, you know the nightmare of having your eyewear break while on the road. Luckily, a surprising number of eyeglass accessories are FSA eligible, from eyeglass repair kits to cleaning wipes to cleaning sprays. Prepare ahead of time for these emergencies to give you confidence on your business trip!
Check Out: Flents Eyeglass Repair Kit
While most of us associate the summer weather with vacations and beach excursions, the season is an entirely different experience for those of us who are susceptible to skin conditions. The hot, humid air, stronger sun and other seasonal environmental factors can cause summer skin conditions to pop up unexpectedly, so it's vital to keep the most common ailments on your radar so you can respond quickly to clear them up.
Luckily, if you have a flexible spending account (FSA), you can cover a wide range of treatments for common skin conditions with your pre-tax funds! Let's explore what you and your family should be on the lookout for this summer.
Most of us have experienced sunburn at some point, which is the body's response to excessive ultraviolet light exposure that results in hot, reddened skin, itching and peeling of the top skin layers, according to The International Dermal Institute.
Treatment and Prevention: FSA-eligible sunscreen, avoiding direct sunlight for long periods of time and sun protective clothing can play a role in preventing sunburns. If they do occur, you should first make an effort to drink plenty of water as sunburn can dehydrate the body. Avoid greasy creams and lotions, and instead treat the affected areas with cold packs to curb swelling and soothing after-sun gels to ease burning and discomfort.
- Dry Skin
With all the humidity in the air each summer, dry skin may seem improbable, but seasonal factors and activities like sun exposure, swimming in chlorinated pools and being in air conditioning can cause dry skin issues nonetheless.
Treatment and Prevention: The American Academy of Dermatology suggests showering soon after swimming in a pool to remove any chemicals that may be present on the skin. Regular sunscreen use can prevent skin drying issues by protecting the upper skin layers, while using dedicated skin-nourishing sunscreen moisturizers throughout the season can prevent dry skin before it forms.
- Poison Ivy, Sumac and Oak
While they are harmless to some, if you are allergic to poison ivy, sumac or oak, a substance called urushiol, found in each of these plants causes the painful rash on contact with the skin, reports The Mayo Clinic.
Treatment and Prevention: Being mindful of what these plants look like and avoiding them while spending time in heavily wooded areas can limit your exposure, as well as wearing long clothing to prevent skin exposure to plant oils. If a skin reaction does occur, the rash will usually dissipate after 2-3 weeks on its own. In more severe cases, WebMD suggests treating the discomfort with cold packs, calamine lotion or hydrocortisone cream.
Folliculitis is a common condition among athletes during the summer months that occurs when the inside of a hair follicle becomes infected from excessive bacteria growth, reports WebMD. Bacteria thrives in hot, moist environments like sweaty clothing, and folliculitis can result in small raised bumps on the skin that resemble pimples.
Treatment and Prevention: According to WebMD, folliculitis will usually clear up on its own in 1-2 weeks, but recovery can be aided with hot packs and other heat therapy deliver methods to ease itching and promote the healing process.
- Heat Rash
Heat rash, also known as prickly heat, occurs when the body's sweat glands are blocked and sweat is not allowed to permeate to the skin level where it will evaporate. This can result in red bumps underneath the skin that can itch and produce a tingly, prickling sensation, reports Medicine Net.
Treatment and Prevention: Heat rash is more common in some individuals than it is in others, but the vast majority of cases are caused by excessive sweating, tight clothing that prevents sweat evaporation, and heavy lotions or creams that could block sweat ducts.
The condition will typically clear up on its own, and it can be avoided in the future by avoiding exercising in excessively hot/humid environments, drinking plenty of water, and wearing lightweight, loose-fitting clothing.
Stay on top of your loved ones' health and buy the products they need most at FSAstore.com! We have the web's largest selection of FSA-eligible products to help you support the health and wellness of your family year-round.
As the last few weeks of winter are among us, you're probably thinking of making a trip to a nearby ski resort before the snow melts. Whether you're planning on making it a day trip or a weekend excursion with the family, it never hurts to be extra prepared. Aside from dressing warm and layering extensively, be prepared to handle anything from getting sick to soreness and bruising from falls and potential accidents.
If you typically have a bad knee, don't let that stop you from having fun out there on the slopes. Bring along some KT Tape to support your joints and get you through harsh cold conditions. KT Tape are adhesives that will help to provide strength and support as you go about your activities.
Knee and back braces supports are great at preventing injuries, as well as stabilizing areas post-injury so they can heal more effectively. Knee braces are particularly important for skiiers and snowboarders, as these joints see an inordinate amount of strain and can be the first areas that can be injured in an accident, so if you have a history of joint issues, additional reinforcement from a brace is a good idea for your ski outing!
Treat all sorts of bruises and pain points after a long day of skiing with a hot or cold pack that's FSA eligible. To treat swelling and pain, apply ice for about 15 minutes at a time, then put the cold pack on your skin for 15 minute intervals as well. If possible, make sure to elevate the injured area to promote improved blood flow and overall healing.
Injuries aren't the only thing to watch for out on the slopes. Keep your skin protected in the dry and often windy mountains. Moisturizing before and after spending a whole day out in the cold is important to keep your skin healthy and to prevent it from cracking and causing pain. If you have a medical condition, you can even use your FSA for prescribed moisturizing products like those used for eczema relief.
While it may not feel like it in the midst of freezing temperatures, the sun's rays are still just as dangerous during the winter as they are during the summer months. UVA and UVB rays are still a factor even on cloudy days, so make sure you protect your skin before you hit the slopes. Mineral sunscreen is the best choice for skiing, as it stays active after being exposed to snow and sweat and provides broad spectrum protection from UVA/UVB rays. Also remember that sunscreen SPF 15+ lip balms are FSA eligible, too.
For everything you need to keep your family healthy this winter, shop at FSAstore.com! We have the web's largest selection of FSA eligible items to keep your family healthy year-round and maximize the potential of your employee benefits!