If you have an FSA, you can easily prepare for the most common health issues and maximize it through FSA eligible cruise essentials.
Packing for a cruise is a tricky proposition. For the duration of your trip, you'll be forced to buy items either on the boat or at your destinations (these may be pricey!), which can make things very difficult if an illness or sudden discomfort rears its head. Luckily, if you have an FSA, you can easily prepare for the most common health issues and maximize the enjoyment of your vacation with qualifying products.
Here are 5 FSA eligible cruise essentials:
Motion Sickness Acupressure Wristbands
Do you or a loved one get seasick? While large cruise ships can limit the amount of motion that passengers experience each day, rough seas can spring up at a moment's notice. Special acupressure wrist bands can relieve nausea due to motion sickness/travel. Psi Bands are drug free, waterproof, adjustable for a personalized and comfortable fit, stylish, and reusable.
Check Out: Psi Bands
You're bound to spend plenty of time in the sun on your cruise, but if you're heading closer to the Equator, the sun's rays will be much stronger and you'll need a sunscreen that can stand up to the challenge. Dermatological sunscreen is a massive improvement over mainstream sunscreens that can moisturize the underlying skin and prevent breakouts, as well as staying active for much longer after being exposed to water and sweat.
Travel First Aid Kit
While most cruises will have medical staff at the ready, when you and your loved ones are exploring cruise destinations, it may be handy to bring along a small first aid kit that can fit easily in a backpack or purse. This will allow you to treat cuts and bruises, blisters and other mishaps that may occur along the way before seeking more advanced medical attention if necessary.
Check Out: Adventure Medical Kits Smart Travel
Over-the-counter (OTC) pain reliever
Prepare ahead of time for any headaches, sore joints and other aches and pains you may encounter on the trip by bringing along a dedicated OTC pain reliever before your trip. Aspirin, acetaminophen and ibuprofen are all effective options that can tackle a wide range of ailments.
It's important to note that all OTC medicines now require a prescription from a doctor for FSA reimbursement.
You'll be on your feet far more often than normal during your vacation, so make sure that your feet can stand up to the abuse with cushioned insoles. Insoles provide additional padding to absorb shock during each step, as well as cradling the heel to provide additional stability that can prevent strain and sudden injuries due to awkward movements. After a long day of exploring and being on your feet, cushioned insoles can help you bounce back more quickly!
Check Out: Men's: Dr. Scholl's Massaging Gel Men's Outrageous Comfort, Size 8-13
Need more ideas? Shop from our Travel Essentials section at FSAstore.com
If you have a flexible spending account (FSA), it can cover a wide range of potential medical products even ahead of Memorial Day weekend.
If you have a flexible spending account (FSA), your benefit will cover a wide range of potential medical products and medications to help you respond quickly in a travel emergency.
Here are a few great options to keep in mind this Memorial Day weekend from FSAstore.com:
First Aid Kit
In most parts of the U.S., you can get by with a small first aid kit to handle minor injuries, but if you'll be heading to another country with limited access to medical facilities, a more comprehensive first aid kit is a smart addition to your travel pack. Pick a kit that features a full slate of wound care supplies, space for personal medications, and common medicines that can tackle digestive issues, dehydration, pain relief and allergies.
Check Out: Adventure Medical Kits World Travel
If you're heading to a part of the globe where the sun is particularly strong during the daytime, your sunscreen needs to be up to the challenge. Dermatological sunscreen is far better suited to more extreme environments that can complement any skin type, as well as remaining active after coming into contact with water or sweat. Best of all, this sunscreen will not clog pores and will actually nourish the skin as it protects from the sun's rays.
Do you have a long car or airplane ride ahead of you? Sleeping in an upright position is extremely difficult for some people, but it's much easier to get some shuteye with a neck support pillow. These pillows help relax neck muscles by providing padding for the neck and head, to provide all around coverage to help you sleep comfortably.
Check Out: IMAK HappiNeck Orthopedic Neck Support
Contending with itchy, watery eyes during allergy season is tough enough, but do you know how your body will respond when in a new environment with foreign trees, flowers and other allergens present? Plan ahead of time with eye drops that can clear up redness and symptoms associated with allergies, as well as being an effective means of rewetting the eyes if you wear contact lenses.
If you take multiple medications or vitamin supplements each day, save some space in your bag and bring along a pill container instead. This will keep your pills organized by day and it can fit easily into a purse or backpack.
Check Out: Ezy-Dose AM/PM Travel Pill Container
Before you set off on vacation this Memorial Day, be sure to visit FSAstore.com! We have the web's largest selection of FSA eligible products to keep you and your loved ones healthy year-round.
If you or a loved one experiences travel sickness and you have a trip on the horizon, FSAstore.com may have the solution to treating it.
If you or a loved one experiences travelsickness and you have a trip on the horizon, FSAstore.com may have the solution to help them make it through your trip comfortably.
Let's explore the best options to treat travel sickness:
Head Support Pillow
Keeping the head stable during travel is one of the best means of preventing travel sickness, as it can allow the body to achieve a sort of equilibrium that will prevent the negative physiological response. A neck pillow reduces travel sickness symptoms by keeping your head stabilized against a seat back, as well as keeping your head trained forward and focused on a distant, stationary object.
Check Out: IMAK HappiNeck Orthopedic Neck Support
Antihistamines are used widely to prevent nausea and other symptoms associated with travel sickness, but they are best suited to be taken 30-60 minutes before a trip. These over-the-counter (OTC) medications are used to prevent, not treat, travel sickness and can be very effective, albeit with common side effects of drowsiness. Please note: you will need a prescription to get reimbursed for these OTC Rx antihistamines with your FSA.
Therapeutic eye masks are used to provide relief from headaches, reduce facial inflammation and aid in the sleep cycle, but they can also be handy while moving from place to place. Wearing this mask can limit the body's physiological response to being in motion, and it may help you get some extra shuteye as well!
Check Out: TheraPearl Hot or Cold Therapy Eye Mask
Acupressure is used as a means of pain relief, reducing tension in sore muscles and to promote deep states of relaxation, which can aid in the treatment of nausea and travel sickness. Acupressure wrist bands are clinically proven in double blind randomized studies to relieve nausea, so they are a great option for frequent travelers.
Natural Motion Sickness Treatments
Treating the source of travel sickness, the disruption caused by the inner ear, is a sound strategy to curb the symptoms associated with the condition. Luckily, there are a number of natural products on the market that utilize herbal oils that are absorbed in the inner ear to relieve symptoms of motion sickness.
Check Out: MotionEaze 2.5 mL box
Before you set off on your next vacation, make sure you're prepared by shopping at FSAstore.com! We have the web's largest selection of FSA eligible products to keep you and your loved ones happy and healthy wherever you're headed.
Are you gearing up for holiday travel? Well, your FSA could come in handy! Yes, discover how you can use your FSA for the holidays.
Use your FSA for the holidays:
Luckily, if you have a Flexible Spending Account (FSA), there's no reason to let your tax-free funds go unspent when a few purchases can make your flight considerably more comfortable.
Before you set off on your next adventure, consider a few of these FSA eligible travel essentials from FSAstore.com:
Orthopedic Neck Support
Unless you're paying the big bucks for first or business class, airline seats aren't renowned for comfort, especially when you're trying to get a good night's rest. If you have neck pain already, you know this all too well. Orthopedic neck supports are perfect solutions to this issue to keep your head and neck in a comfortable position, so you can fall asleep and avoid stiffness and unnecessary pain from sleeping in an awkward position.
Check Out: IMAK HappiNeck Orthopedic Neck Support
Acupressure Wrist Bands
Motion sickness can make for a terrible flight, and if you're prone to nausea while flying, acupressure wrist bands may be the ideal solution. These bands are clinically proven in double blind randomized studies to relieve nausea, and they are among the best drug-free solutions to keep motion sickness at bay.
Check Out: Psi Bands Acupressure Wrist Bands
If you're traveling for a while, bringing a first-aid kit will be a good idea. No matter where you go, it's never a bad idea to carry some first-aid treatments for minor cuts or scrapes. Having a band-aid on hand can quickly make a nuisance go away, so you can enjoy your travels!
Check out: Adventure Medical Kits World Travel Kit
If you suffer from migraines, you know that the headache pain is half the battle. The "aura" that precedes a migraine can include loss of vision, numbness and other maladies, which standard over-the-counter (OTC) pain relief medications do not address. However, headache cooling pads combine cooling relief and aromatherapy to effectively treat aura symptoms and can easily fit into a carry-on bag.
Check Out: WellPatch Migraine, Cooling Headache Pads
Travel Pill Box
One of the major preparations for your overseas trip is gathering together all prescription medications and vitamins you may be taking, as well as any OTC medications you may need along the way. Of course, those medications will do you no good stashed away in your suitcase, which is why a travel pill box may be a smart choice for your trip. These boxes will easily fit into a carry-on and ensure that relief is always within arm's reach.
Check Out: Sabi Folio Travel Pill Box
Explore more of our Travel Essentials and the web's largest selection of FSA eligible products at FSAstore.com! We can help you make the most of your healthcare benefits to support the continued good health and wellness of you and your loved ones!
It’s summertime and with the warm weather upon us, it’s natural to want to take a week off of work. Learn about fun ways to plan your next trip near or far!
It’s summertime and with the warm weather upon us, it’s natural to want to take a week off of work. What if you don’t want to take a vacation out of the country? It might be a huge hassle to plan and get there or perhaps you want to save up.
At the same time, you don’t want to just hang out around in your backyard either. There are plenty of ways to enjoy a week off without traipsing off to a foreign country.
There are many options for day trips you can go on or fun activities to make the most of your holiday.
Try this 7 day plan for a low key week-long summer vacation:
Fruit Picking: Find the nearest orchard and take your family out there to pick some fruits! It’s an easy and fun activity and who doesn’t love some sweet refreshing fruit in the summer? In July, blueberries, cherries, raspberries, peaches, blackberries, and tomatoes are all in season!
Baseball Game: Summer is full of sporting events all days of the week. Whether it’s baseball, soccer, golf, tennis, or some other sport that you enjoy, head outdoors to catch a game. It doesn’t necessary have to be a professional or major game. Even the local community game or perhaps your kid’s team can be a ton of fun!
Visit a Museum, Zoo, Aquarium: There are so many cool public spaces for learning and exploring. Whether you prefer to check out an art museum or take photos of animals at the local zoo, there are many options all over the country for soaking in knowledge.
Fishing: Head out to the nearest ocean, lake, or river for a relaxing day of fishing. Grab some fishing poles and equipment, picnic food, and folding chairs to be prepared for the day.
Outdoor Concert: Bring a blanket and lie on the grass at an outdoor concert. Many venues hold outdoor concerts in the summertime for anything from your favorite band or country singer to philharmonic concerts. Even if your favorite artist isn’t playing in town, it’s still a great way to enjoy the company of family and friends outdoors.
Amusement Park: If you’re looking for a more rowdy and thrilling way to enjoy your Saturday, head out to an amusement park. Whether you enjoy the rush of roller coaster rides or a romantic ferris wheel ride, there’s a ride for everyone.
Farmer’s Market: Head out to a farmer’s market to snag some fresh produce for the week ahead. Every farmer’s market has a different selection and atmosphere that’s fun in its own way. You might be able to find honey, ham, refreshing summer drinks, fresh baked breads, plants and more in addition to fruits and vegetables!
Start preparing for 4th of July weekend now, so your celebration is full of great memories and family fun! And, your Flexible Spending Account can help!
It’s that time of year again where families break out the barbecue grill and fireworks in celebration of our nation’s birthday: 4th of July weekend. Depending on what you have in store, maybe you've already planned far ahead or perhaps you're making final lists of what to bring, eat/drink or wear ahead of the weekend.
We have a few tips for you for various activities, or you can even incorporate them in the rest of your summer plans. Traveling to visit family or friends? Enjoying a staycation? Organizing a BBQin your own backyard with family or friends? Planning to watch the fireworks somewhat? No matter what you do, food and activities will play a huge role in making your holiday weekend a great time with family and friends.
Curious to know what the top food, drinks, and activities are for this summer?
Start preparing for the holiday weekend now (you still have a few days left before the weekend),so your celebration is full of great memories and family fun!
Here's a selection of popular top 5s, recommended to add to the holiday weekend fun:
Top 5 Foods to Pack to a July 4th Picnic
- Rice Krispie Treats
- Smoked Ham
- Fruit Tarts
- Picnic Salads
Top 5 Summer Drinks to Make
- Hibiscus Tea
- Banana Smoothie
- Cold Brew Coffee
- Cucumber-Mint Water
- Lemon-Blueberry Sweet Tea
5 July 4th Activities You Can Do In Your Backyard
- Water fight
- Movie screening
- Camping out
If you’re going to spending time outdoors, whether you're going tobeach or want to go hiking or you're staying in your backyard, make sure to protect yourself. Have sunscreen ready to reapply every two hours and a first aid kit in case of falls and accidents.
Check out our Family Essentials Bundle for everything you need to prepare for the summer!
But, before you hit the road for your next trip, don't forget to pack some healthy products! You'll never know when you might need that band-aid, or a hot/cold pack for minor aches, and you'll be happy you packed these. It's also a great way to save by using your Flexible Spending Account…so you save on out-of-pocket costs,and get the items you'll need for your next road trip or vacation.
Bring Healthy Products with Your FSA
Going for a roadtrip this summer?
Whether you're going cross country or traveling a few states over, pick up a few must-haves for the car. Of course, you'll need snacks and water to keep you fueled along the way,but don't forget about first-aid just in case.
You can use your FSA to buy healthy items before you take off
Here's our top five of recommended items:
Top 5 Health Essentials
- A comprehensive First-aid kit containing all the treatments such as bandages, gauze and band-aids.Check out Adventure Medical's selection of kits depending on your needs.
- Hot and cold therapy for any pains and aches you might be experiencing. You can use these convenient packs for headaches, knee pain, back pain and much more, and you'll be glad you packed them before you're on the road. Check out TheraPearl for relief!
- Get some sunscreen for you and your family/friends. You'll be spending time in and out of the car, and the sun can be intense during the drive.Make sure you protect your skin from damaging UV rays.
- Elastic bandages like KT Tape will give you additional support for the long drive.
- Keep Emergency Equipment in the car. Though it can be daunting to think about, defibrillators are life-changing products that can make a difference in anyone's life. Be sure to learn more about them and shop for these from Philips.
- Wristbands for motion sickness from Psi Bands to reduce the chance of motion sickness during any travel.
- Other road trip necessities:
- Bring a camera. While you're on the road, you'll undoubtedly want to stop along the way, and maybe even take a scenic route. You can capture fun moments with family and friends with your camera!
- Snacks including nuts, fruit, and trail mix to give you additional energy
- Enough water for all to stay hydrated
- A flashlight, just in case.
Traveling with kids?
Kids will want to enjoy the road trip with you, but inevitably might get sick. Luckily, your FSA can help, so the kids aren't distracted by sickness!
Don't forget to pack:
- A mini first-aid kit
Or, instead of buying these items separately, check out our available bundles! These bundles conveniently package a variety of items for your healthcare needs!
5 tips for moms to apply when using their Flexible Spending Accounts during Mother's Day weekend, and new ways to use a Flexible Spending Account for summer
Mother's Day is only two days away! How are you celebrating? No matter if you're a mom or if you're celebrating your mom, there are great ways tospend the day.
Beloware a few ways to make the most of Mother's Day - and learn about using your Flexible Spending Account this summer.
5 Ways to Use your Flexible Spending Account
1. Take a day trip, or enjoy a staycation
If you don't have time for an extended vacation, why not take a day trip with your family? Alternatively, you can also enjoy a staycation, which is a niceway to relax and take some time off from yourbusy schedule!
If you have young kids, it could be fun to plan some activities and outdoor fun, especially if you're anticipating nice weather in your area this weekend. Whatever you decide to do, it will be a chance to spend quality time with the family.
2. Visit the (local)beach or a local park
Are you near the beach, a lake, or a local park? If you're expecting good weather, it could be fun to round up the whole family and a few hoursat any of these locations.In addition to the regular essentials, don't forget the sunscreen (did you know it's also covered by your Flexible Spending Account?) and protective clothing that keeps you cool and sun safe.
3. Pamper yourself
Our day-to-day lives can get very hectic, so Mother's Day weekend is a great moment to pamper yourself, as a busy mom.
When you think of your Flexible Spending Account, you may use it for new prescription eyeglasses, a dental checkup, or a doctor's visit. But, did you know you could also use it for surprising products like pain relief eye masks?These are not only great for pain relief, but a hot/cold eye mask is a great way to pamper yourself after a busy day.
4. Cook together
Mother's Day weekend is the chance to enjoy some quality time with your family. Why not involve everyone in cooking a meal together, or even (if weather allows) having a BBQ? Prep some recipes ahead of time and ask everyone at home to contribute to making theirfavorite dishes.
Mother's Day is about celebrating together and treating yourself (as a mom) or treating all moms to much-needed R&R, and food can play a big role in that!
5. Plan a summergetaway
If this weekend is too soon to plan anything big, you can always think about traveling later this summer. Do you have relatives or friends living in other states? Do you enjoy family adventures, or want to plan a holiday weekend trip? Memorial Day weekend is only a few weeks away!
Wherever you go, don't forget that your Flexible Spending Account can help you prepare! Healthy essentials such as sunscreen, band-aids for the road, heat wraps and more, could all come in handy.
Shop for Travel Essentials and save with your Flexible Spending Account at FSAstore.com
Get Ready for Holiday Travel
As Thanksgiving approaches, you're likely getting excited about seeing family or friends. Maybe you're still in planning mode. Are you visiting relatives? Are you traveling? Are you hosting Thanksgiving among friends? Who will prepare what dish?
While the holidays are fun, keep Thanksgiving stress-free with these 5 tips in mind:
1. Treat a cold as it starts.Dealing with a cold or sinus pain is never fun, but it's even worse when you have big plans for Thanksgiving. A warm steam vaporizer or personal handheld steam inhaler could offer just the right type of cold/sinus relief.
2. Pack a first aid kit. If you're traveling, it can't hurt to carry a mini first aid kit, in case of minor cuts or scrapes. You can always add in some your child's favorite Band-aids, as well.
3. Prevent motion sickness while traveling. If you and your family are planning to drive somewhere for Thanksgiving, you might be interested in an item that helps with motion sickness. The Sea-Band Wristband (for adults) and kids is an elastic, reusable, drug-free wristband that's been clinically tested for anything that induce nausea.
4. Say goodbye to headaches and muscles aches. The last thing you need during Thanksgiving is to be in pain. Luckily, a Flexible Spending Account can cover hot/cold therapy. Check out FSA Store's selection of hot/cold therapy products.
5. Take care of eyes. If you wear eyeglasses or contact lenses, you should know that your Flexible Spending Account can cover a variety of eye care expenses ranging from annual eye exams to eye care products.
Check out other Travel Essentials at FSAstore.com for Thanksgiving, and other upcoming travel!
Does this picture make you want to take a dip in the ocean? Can't blame you!
No matter what plans you have for summer, take a few steps to stay healthy and enjoy it to the fullest.
Sunburn, insect bites and muscle aches are no way to spend warm, fun summer days.
Check out some health tips and FSA-eligible items to navigate through summer!
1. Sunscreen is an absolute must to protect your skin before you bask in the sun. It also happens to be eligible with a flexible spending account! Bring it to the beach, lake, park, camp, or on a hike. You should be wearing sunscreen even when it's cloudy. Adequate sunscreen is SPF15 or higher + protects against UVA and UVB rays. Check out these additional sun safety tips!
2. In addition to bringing the usual survival necessities (think: food, water, clothing), stock your camping kit with FSA-eligible first aid products (band aids, bandages, gauze, etc.) or find complete first aid kits. Don't forget the sunscreen, or double-duty sunscreen with insect repellent!
3. If you're planning on hiking, wear comfortable clothing and appropriate shoes. Shoe inserts, cushions, and blister treatment are handy and FSA eligible!
4. As the weather heats up, stay hydrated properly and warm up adequately before you go for a jog or run. If you end up straining a muscle, or your knee or ankle start giving you trouble, be sure to check out FSA eligible elastics and bandages. Keeping these nearby will ensure you get the proper support and recover from an injury or minor sprain.
5. Dry and irritated eyes are a pain especially during travel. You can easily prevent this pain with FSA eligible eye care products from eyeglasses to multipurpose lens solution to contact lens accessories to safely store your contacts. Eye exams and corrective procedures also qualify with your FSA.