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5 Ways to Sleep Better with FSA Eligible Products
Not getting enough sleep? You’re not alone. Adults need 7–9 hours of rest each night, but screens, stress, and packed schedules often get in the way. The result is more than just morning grogginess; poor sleep is linked to higher risks of heart disease, diabetes, and other health concerns.
The good news: better sleep doesn’t always require prescription sleep aids. Small, consistent changes to your daily routine, supported by FSA-eligible sleep products, can help you rest easier and wake up refreshed.
Here are five proven ways to improve your sleep:
1. Create a wind-down window
Put the phone down and let your body transition from “go” mode to “rest” mode. Reading, journaling, or light stretching an hour before bed helps reset your circadian rhythm. Products like sleep masks, relaxation aids, or white noise machines can also signal your body that it’s time to wind down.
2. Move during the day
Exercise is one of the best natural sleep boosters. It helps burn off energy, reduces stress, and promotes deeper sleep. Just avoid intense workouts right before bed. For recovery, FSA-eligible hot/cold therapy wraps or pain relief patches can ease sore muscles so you’re comfortable at night.
3. Make your bedroom a sleep sanctuary
Cool, dark, and quiet rooms are the recipe for better rest. Keep your bedroom between 60–67 degrees, add blackout curtains, and reduce noise where possible. FSA Store also offers humidifiers, nasal strips, and sleep-positioning aids to make your sleep space more restorative.
4. Time your caffeine
That 2 p.m. coffee may power you through the afternoon, but caffeine lingers in your system for hours. Cutting it off at least eight hours before bed helps your body relax. Instead, try hydration mixes, calming teas, or non-caffeinated wellness products to keep your energy steady.
5. Eat to sleep better
Going to bed too full or too hungry can disrupt your rest. If you need a snack, keep it light — foods with tryptophan or calcium can naturally support sleep. You can also explore digestive aids or nighttime comfort products to make falling asleep easier.
Make Sleep Part of Your Self Care Routine
Sleep is one of the most important parts of your self-care routine. By pairing healthy habits with FSA eligible sleep products, you can set yourself up for nights that restore and mornings that feel brighter.
