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5 ways to adjust quickly to Daylight Savings Time
Daylight Savings Time (DST) is when we welcome longer days of sunlight, but prepare to lose an hour of sleep when we move the clocks forward. It's a double-edged sword for sure, and without the necessary preparation, it could leave you feeling off for days after the time change.
This year, go into Daylight Savings Time with a plan! Here are a few of our favorite tips to adjust to the time change from FSAstore.com.
- Alter your routine in advance
The best way to get a jump on the time change is to plan ahead of time! A week before turning back the clocks, make an effort to go to bed and wake up a half hour earlier than usual for 2-3 days, before making the switch to a full hour at the conclusion of the week. When March 12 finally arrives, you'll already be adjusted to the time change and can hit the ground running.
- Adjust your home's lighting
The infusion and exclusion of light in your bedroom can make a major difference in helping you attain a restful sleep and rising in the morning feeling refreshed. As DST draws closer, make an effort in the weeks before the time change to dim the lighting in your bedroom in the evening to help the body adjust to sleep, while letting natural light in during the morning for a wake up boost.
- Prepare for hunger pangs
One of the side effects of being off your sleep and eating schedule is that you can resort to sweets and other unhealthy foods when you're feeling sluggish. Don't give into this temptation and instead plan ahead of time with healthy snack foods that will provide a source of energy and leave you feeling full. Veggies, lean proteins, nuts and complex carbs can provide the boost you need as opposed to poor nutritional choices.
- Stay Hydrated!
During the week of transition that follows DST, being stressed and feeling off your game may force normal, healthy behaviors to fall to the bottom of your to-do list. Staying hydrated throughout the day is important at any time of the year, but ensuring that you're drinking enough water can help you stick to a normal sleep schedule and stay alert during the daytime. Additionally, avoid caffeine and alcohol as these can dehydrate the body and interfere with the sleep cycle.
- Skip the mobile devices
The light that emanates from mobile devices, laptops and TVs can interfere with the body's cool-down period before sleep, so if you haven't already eliminated these from your nightly routine, DST is the perfect time to start! Make an effort to get off your devices at least an hour before bedtime to allow the body to adequately prepare itself to achieve a deep, restful sleep.
For everything you need to stay healthy year-round, rely on FSAstore.com! We have the web's largest selection of FSA-eligible products to help you maximize the potential of your healthcare benefits!