At its worst, snoring is a sign of an underlying health problem. But, for the vast majority of people, it's a regular nuisance that can lead to many sleepless nights for their partners.
Snoring Remedies with a Flexible Spending Account
Luckily, snoring is a problem that can be solved with a wide range of medical products that are covered by Flexible Spending Accounts (FSAs), so there's no reason for you or your spouse to suffer through sleepless nights.
If it's finally time to tackle your snoring problem, the following FSA eligible products from FSAstore.com are great steps in the right direction.
1. Nasal Strips
One of the most basic anti-snoring remedies on the market is the nasal strip, which attaches to the wearer's nose. These strips use a flexible, spring-like design to cause nostrils to flare outward to open up nasal passages and prevent any obstructions that could contribute to snoring. While these strips might not work for everyone, they are a good first step to understand your snoring issue and can also come in handy to limit nasal congestion during allergy season or when experiencing a cold.
Check out: Breathe Right Nasal Strips, Lavender Scented
2. Practice Sleep Hygiene
Extraneous factors can play a major role in your snoring frequency, such as being overtired, working long hours and not allowing for a significant relaxation period before bed to help the body prepare to enter sleep. With these considerations out of the way, promoting the health and wellness of your nasal passages at bedtime is another step in the right direction. Take a shower before bed to breathe a bit easier, use a saltwater rinse in the shower or use a saline spray before bed to promote healthy breathing.
Check out: Simply Saline Sterile Saline Nasal Mist
3. Utilize a CPAP Mask
If your snoring is caused by sleep apnea, which refers to a common disorder in which you have one or more breathing pauses or shallow breaths during sleep, you may need to resort to more advanced methods to treat your condition. A Continuous Positive Airway Pressure (CPAP) mask is FSA eligible and is one of the primary means of treating moderate to severe sleep apnea. This mask is connected to a pump that pushes air into the nasal passageways and throat to keep them open and prevent snoring.
Check out: Contour CPAP Pillow 2.0