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How does kinesiology tape work?

Whether you've begun fitness training or just getting back into the gym after a long hiatus, you may have noticed the colorful tape worn by professional and amateur athletes alike popping up all over the place. But it's not a fashion statement - it's kinesiology tape! Let's dive in to find out how this FSA eligible item works and how it can treat common pain conditions.

What is kinesiology?

Kinesiology has become an increasingly popular field of complementary health or natural medicine that refers to the study of the body's mechanics of biomechanical, physiological and psychological mechanisms of movement. One of the fundamental premises of kinesiology is that the body has innate healing energy and is always in the state of active healing, but in certain cases, the mechanics of body positioning and adjustments can promote this healing process further.

A "kinesiologist" is not currently a licensed professional designation in the U.S., but those with training in this area typically have specialties in the fields of physical rehabilitation, human motor performance and ergonomics. Ultimately, the vast majority of individuals who consider themselves as kinesiologists are those who are specialists in "exercise physiology," or the study of physiological responses to physical exercise and the rehabilitative efforts to help the body achieve peak performance.

What is kinesiology tape?

One of the most common kinesiology products is kinesiology tape, which is designed to aid the healing process of sore muscles and joints by providing support and stability to these areas without restricting the patient's range of motion. According to, through the use of soft tissue manipulation, experts can utilize kinesiology tape in specific taping techniques to allow muscles and ligaments to be stabilized to prevent further damage or re-injury. This strategy has become increasingly popular in the treatment of pain, rehabilitation, stabilization before athletic competition and much more.

Kinesiology taping falls under a wide umbrella of proven physiotherapy techniques, including joint mobilization/manipulation, minimal energy techniques (METs), muscle stretching, neurodynamics and soft tissue rehabilitation. Before working with kinesiology tape, seek out the assistance of a personal trainer or physiologist to ensure that you are using the tape correctly to treat a specific pain or muscle issue, suggests Mayo Clinic.

If you're interested in learning more about kinesiology taping, KT Tape™ is a good place to start! KT Tape™ is one of the most popular kinesiology tapes on the market, and the company has a huge range of instructional videos on their YouTube channel to help you learn more about kinesiology taping and gain the skills necessary to apply the tape on your own. To browse our selection of kinesiology tapes and thousands of other FSA eligible products, be sure to visit!

KT TAPE Original, Pre-cut, 20 Strip

Get targeted pain relief that stays in place through multiple workouts for up to 3 days.

KT Tape Pro Jumbo Black Tape, Uncut

Enjoy the flexibility of being able to measure to your exact needs with KT Tape.


How does an acupressure mat work?

Do you or a loved one experience back pain? If you do, you know just how debilitating this condition can be and how easily it can interfere with your career and other obligations. And the problem is far-reaching: according to the American Chiropractic Association, one half of all working Americans admit to having back pain each year, and Americans spend a staggering $50 billion each year to treat the condition.

If back pain is a problem for you, an acupressure mat may be a solution for your chronic pain woes. Best of all, they're FSA eligible! Let's explore how they can make a difference in your back pain care regimen.

What is acupressure?

Acupressure is often referred to as "acupuncture without needles," as it applies the same principles to treat specific medical conditions, promote relaxation and channel the body's own ability to naturally heal itself. Acupressure is used as a means of pain relief, reducing tension in sore muscles and to promote deep states of relaxation, similar to massage therapy. As opposed to needles in the practice of acupuncture, acupressure concentrates on these same pressure points, or acupoints, that lie along meridians or channels in the body. It is believed that these meridians are interconnected with organs and tissues throughout the body, and those which are out of balance can cause illness.

Because of its concentration on acupoints and their relation to the body's overall balance, acupressure practitioners have also developed techniques that can treat conditions like fibromyalgia, headaches, neck and back pain and much more. The body's natural release of endorphins, reduced muscle tension and improved circulation that arises from these treatments could account for the natural pain relief qualities that acupressure espouses.

Does an acupressure mat help alleviate back pain?

An acupressure mat is a means of delivering this therapy to various parts of the body, but they are predominantly used to tackle neck and back pain. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation.

Acupressure mat therapy can be done on your own schedule and they are versatile enough to be placed on the floor, a chair, at the beach or anywhere else you feel you can use a quick massage. While the first five minutes can be slightly uncomfortable as your body settles on the mat, deep breathing can help this period pass. Experts suggest using this mat for 20 minutes each day to curb back pain, as well as using it on soft surfaces when the intensity of the pressure becomes too great.

If you're interested in acupressure mats and other back pain relief remedies, be sure to check out! We have the web's largest selection of FSA eligible products to help you treat chronic pain issues and maximize the potential of your healthcare benefits!

Acupressure Mat

A simple, yet effective at-home solution for neck and back pain targeting acupressure points to relieve pain.