The dog days of summer and the last hot days of August are when many high school fall sports teams kick off training and get ready for the coming season. Soon enough, your kids will be juggling practices, schoolwork and game days, so making their health a priority from the get-go is the best recipe for success this fall!
Your flexible spending account (FSA) covers many pain relief and sports rehab products, so if you're an FSA user, you can give your student athlete a major boost this autumn with these smart buys.
- Cold Packs
Cold therapy is one of the most reliable means of treating workout stiffness and acute pain injuries, so as your child's sports season kicks off, make sure you have a few of these FSA-eligible items ready-to-go in your freezer! According to UPMC Sports Medicine, ice therapy is one of the most trusted means of decreasing pain and swelling after injuries, while hot packs are best used to improve blood flow to combat soreness.
- Athletic Braces
Injuries happen when you least expect them, and the worst part about any recovery is the risk of re-injuring the affected area. Joint braces are a fantastic FSA-eligible option that can immobilize the injured body part to prevent further injuries, as well as providing stability to shorten the healing process overall.
Check Out: Braces and Elastic Supports
- Kinesiology Tape
For those stubborn sore muscles and joints that always seem to flare up at the worst moments, kinesiology tape may be the perfect solution to improve your child's mobility and resistance against injury. According to Competitor.com, kinesiology tape works by applying light and lifting pressure against the skin to create a gap between the muscle and dermal layers of sore or swollen muscles. If applied properly, this tape can allow for smoother muscle movement and increased blood flow.
- TENS Machine
Have you ever heard of transcutaneous electrical nerve stimulation (TENS)? These devices use electrodes that are placed on injured areas of the body and use light electricity to interfere with pain signals sent from the brain, reports the Mayo Clinic. These devices are typically used for chronic pain issues, but they have also been embraced by athletes looking for a more direct form of pain relief.
- Mineral Sunscreen
Last but not least, the sun's rays are still a factor during the fall months, so make sure your child has sun protection to protect against excessive UVA/UVB rays. Dermatological sunscreen is a great investment that can provide broad spectrum protection and will stand up to excessive sweating during physical activity.
Want to maximize the potential of your FSA? Visit FSAstore.com first! We have the web's largest selection of FSA-eligible products with more than 4,000 qualifying items in stock!
August marks the start of National Family Fun Month! It's a great opportunity for your family to enjoy the last bit of summer together. Read on for tips!
1) Enjoy the great outdoors. Summer gives the perfect opportunity to be outside as much as possible, whether you enjoy being near water (at the lake, poolside, or near a beach), love theme parks, plan on camping, or simply want to go a nice picnic in the local park.
Tip: Don't forget the sunscreen and first aid kits before you head out.
2) Make exercise a fun activity for all. Exercise multiple times a week has long been recommended by medical professionals, so why not get the entire family involved? You can even make it as simple as being in your own yard, or walking around the neighborhood together.
Tip: Have some band-aids or hot/cold packs handy to quickly treat minor scrapes and aches.
3) Plan a board game night! There are lots of games you can play, whether it's classics such as Monopoly or Jenga, or whichever other games your family enjoys most.Prep some healthy snacks and sit back for a fun evening together with loved ones.
4. Organize a fun day in the park with family friends or your kid's friends. Does your family enjoy being outdoors with family friends? It could be fun to plan a park day full of activities and games together.
8. Take a trip to the beach. Summer is the perfect time to head to the beach together as a family. While the kids can enjoy building sand castles or swimming, you can join them or bring a favorite summer read.
Tip: Use your FSA to buy sunscreen for the entire family.
Make the most of Family Fun Month! Use your Flexible Spending Account (FSA) to buy lots of items to help fuel the fun, whether it's sunscreen or first-aid kits and much more!
Summer is all about fun for you and your family. Before you go outdoors, review these 5 summer safety tips to make sure everyone is protected from the sun.
1) Protect kids from the sun. If your kids will be outside for an extended period of time, be sure to apply sunscreen before they leave the house. Apply sunscreen with SPF 30+ for kids, and re-apply it if they play in the water or get sweaty from playing sports.
Sunscreen should also be applied and re-applied every two hours for protection. Remind the kids to stick to the shade whenever possible, and have them wear hats or other sun protective clothing. If you have a baby, there is special baby sunscreen (though it's best to keep babies out of the sun, as best you can).
Shop for Sunscreen for Kids
Shop for Baby Sunscreen
2) Wear sunglasses. Sunglasses are eligible with a Flexible Spending Account, and you'll need a prescription to get reimbursed. Be sure to protect your eyes and your kids' eyes from harmful UV rays with sunglasses.
Shop for Sunglasses with an FSA
3) Get kids appropriate sports gear. According to WebMD, "If your children play team sports, make sure they have appropriate gear. Depending on the sport, this may include a mouth guard, face mask, helmet, pads, and shoes made specifically for the surface your child will play on." In addition, ensure that they're drinking plenty of water before, during and after exercise.
4) Bring a first aid kit. Be sure to pack a first aid kit, especially if you're taking the kids to a playground, a theme park, the beach or elsewhere outdoors. You can leave the kit in the car or carry with you on your person. Keep band-aids, gauze, and other healthy essentials on hand for peace-of-mind and keep kids happy.
Shop for Children's First Aid Kit
5) Incorporate sun protection with bug spray. Be sure to bring bug spray, especially if you're headed into the woods for a day hike or taking an extended camping trip. FSAstore.com carries a sunscreen with bug spray,so an FSA keeps you covered!
Shop for Sunscreen with Bug Spray
As temperatures rise this summer, it's important to monitor your child's outdoor activity in terms of keeping them sun safe.
As temperatures rise this summer, it's important to monitor your child's outdoor activity in terms of sun safety. The Centers for Disease Control and Prevention (CDC) released a few tips to consider when you're thinking of sun safety and heat-related illnesses.
According to an article by the CDC, "Heat-related illness happens when the body's temperature control system is overloaded. Infants and children up to 4 years of age are at greatest risk. Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather. For heat-related illness, the best defense is prevention."
In the article, the CDC also cautions to never leave children, infants, or pets in a parked car (even with the windows open), to minimize outdoor activity at peak sun times (go out in the early morning and evening instead, if you have that flexibility), keep cool with cool showers and baths, and dress children and infants in appropriate light-colored and sun protective clothing. These are just a few preventive measures to minimize the risk of heat-related illnesses and to keep everyone in your family sun safe.
The CDC further stresses, "Just a few serious sunburns can increase you and your child's risk of skin cancer later in life. Their skin needs protection from the sun's harmful ultraviolet (UV) rays whenever they're outdoors."
If you know you'll be out and in the sun for a few hours or at least part of the day, apply and re-apply sunscreen as much as possible. It's recommended that you wear sunscreen on your face every day - even on days where the sun isn't out. Other ways to stay sun safe may include seeking shade, bringing umbrellas and wearing protective clothing and wearing hats, if in direct sunlight for longer periods of time. If you'll be in or near water at any time, be sure to reapply sunscreen after you or your kids leave the water.
Shop for all your summer healthy product needs at FSAstore.com!
Sometimes it's hard to tell whether your child is dealing with the common cold or allergies. How can you know? Here are 4 ways to find out on the blog!
With the arrival of a new season comes its own share of health challenges, especially when those pollen counts begin to soar. If you haven't tested your child for seasonal allergies, why not do that this season? Sensitivity to environmental triggers could emerge at any point during adolescence. Unfortunately, it can be difficult to tell whether you're dealing with the common cold or a direct response to seasonal allergies.
Here are a few ways to know if it's a cold or allergies:
Duration of symptoms
One of the tell-tale signs of allergies is that they will persist for weeks on end. The common cold which typically clears up in 1-2 weeks with rest and treatment. As long as your child is exposed to indoor/outdoor areas with allergy triggers, he/she will continue to experience symptoms throughout the season, so this is a clear indication that a cold is not the culprit.
Nasal discharge color
In the event that your child has contracted a virus, the color of his/her mucous is an important warning sign that can let you know what your child is suffering from. During a cold, mucous becomes thicker, as well as taking on a green or yellow hue, while those suffering nasal congestion from allergies will have clear, thinner mucous. However, it's important to note that sinus infections can sometimes be caused by allergies and will change mucous color to yellow, so be mindful of this when making a diagnosis.
Shop for Saline Nasal Spray
Product of the week: Boogie Wipes
Allergies can bring about many of the most common cold symptoms, but others only arise in the presence of a virus. A fever and body aches are normal immune system responses, as well as clear signs that the body is fighting an infection and is actively producing antibodies to stave it off. These bodily functions do not occur as a result of allergies.
Shop for Hot and Cold Packs
Product of the week: Bruder My-Medi Cold Compress for Children
Last but not least, if you find that your child tends to experience watery eyes, a runny nose or sneezing more often outdoors than at home, this is a clear sign that the allergens present in the environment are triggering his/her symptoms. Endeavor to keep your home as allergen-free as possible by removing clothing at the door, cleaning often and encouraging your child to shower frequently to remove any allergens still present on his/her skin and hair.
Shop for Cold and Allergy products
Spring is here, so make sure you're ready for the worst of allergy season by shopping at FSAstore.com! We have the web's largest selection of FSA-eligible products to help keep you and your loved ones healthy year-round.
Sun protection is a major consideration for parents. Learn more about the safest sunscreen for kids on this blog post and shop with an FSA.
Spring may seem early to begin talking about proper sun care, but if you have small children, protecting their skin from the sun's rays will take on a new importance as they spend more time outdoors as the season progresses. Sun protection is a major consideration for parents, as recent studies have shown that sustaining just five major sunburns during youth can raise a child's risk of developing life-threatening skin cancers like melanoma by 80 percent.
Sunburns are caused by the skin's absorption of harmful ultraviolet (UV) radiation, which are present whether it's sunny or cloudy, reaching their peak levels between 11 a.m. and 4 p.m. and are directly tied to the formation of skin cancer. Luckily, if you have a flexible spending account (FSA), your benefit can cover the reimbursement of sunscreen for the whole family. Here are some vital guidelines to consider when choosing a sunscreen for your kids.
Keep babies out of the sun entirely: First things first, if you are a parent of a child younger than 6 months, you should be searching for ways to cover him/her up rather than purchasing a sunscreen! Physicians advise new parents to keep their infants out of sunlight completely if they are under 6 months of age, as sunburn can cause significant pain, fever and even dehydration in newborns, as well as dramatically raising their susceptibility to skin issues later in life. Keep the baby's arms and legs covered in light-colored, lightweight clothing and stick to the shade during his/her first 6 months.
Shop for Baby Sunscreen
Sun Protection Factor (SPF) of 15 or higher: A sunscreen's sun protection factor (SPF) is a measure of the item's ability to prevent UV rays from harming the skin, which is a huge consideration for small children who will experience long periods of sun exposure. For instance, if a person's skin can remain unprotected in the sun for 30 minutes without burning, an SPF 15 product will theoretically protect the wearer for 15 times longer, or for 7.5 hours. SPF 15 is the bare minimum for a child's sun care regimen, so feel free to go for a stronger variant for very young children or kids with skin that is more susceptible to sunburn.
Broad spectrum protection: The classification of "broad spectrum" refers to sunscreens that block all forms of ultraviolet rays. UV radiation is broken up into two primary wavelengths: UVA (long-wave) and UVB (short-wave) radiation. UVA and UVB rays contribute to premature skin aging, eye damage and most skin cancers, and UVA rays make up about 95 percent of all UV radiation reaching the Earth's surface, while the other 5 percent is UVB rays. While UVB rays are the chief cause of sunburn and damage the outermost layers of the skin, UVA rays can penetrate down to the dermis level and can spark the development of some skin cancers. Simply put, if it's not "broad spectrum," it won't do the job!
Shop for Broad Spectrum Sunscreen
Water resistance: Sunscreen that can stand up to water during swimming or sweat during heavy activity is a major concern for the product's efficacy, especially with active children. The Federal Drug Administration has ruled that sunscreens that are considered "water-resistant" will continue protect wearers for at least 40 minutes after application. Because no sunscreen is 100 percent waterproof, it's vital that wearers re-apply throughout the day to maintain a full spectrum of protection.
Shop for Water-Resistant Sunscreen
With a long summer of fun in the sun ahead, make sure to support the wellness of your entire family by shopping at FSAstore.com! We have the web's largest selection of FSA-eligible products to help you maximize the potential of your benefits!
Diaper rash is common among newborns, but it might seem an alarming development for new parents. Learn more about it in this post.
If you're a new parent, you know that every day is a learning experience with your bundle of joy. But, in the event that your little one is sick or is uncomfortable from an ailment, you'll do anything possible to fix the problem.
Diaper rash is common among newborns, but it might seem an alarming development for new parents who may begin to second guess their care regimens. This simple form of skin irritation (dermatitis) will happen at some point during infancy, but there are ways that you can provide relief and prevent diaper rash flare-ups in the future.
Let's explore how you can do just that:
Understanding diaper rash
Diaper rash appears on the skin in the diaper area, and while it can affect infants and children up to 2 years of age, it typically occurs between the periods of 9-12 months when babies are sitting often and just beginning to eat solid foods. The underlying skin irritation of diaper rash has numerous potential causes, such as friction between the skin and the diaper, as well as irritation caused by moisture and buildup of acid from urine and bowel movements.
In some cases, diaper rash can be a result of a fungal or yeast infection, which can be treated with over-the-counter (OTC) prescription medicines (in order to buy these with your FSA, you'll need to submit a prescription for reimbursement).
Last but not least, diaper rash can also be a result of an allergic reaction to cleaning agents, diaper wipes/materials, laundry detergents, soaps or lotion that are applied to the diaper areas.
How is diaper rash treated?
Ideally, the best way to reduce the chances of diaper rash is to keep your baby's diaper areas as dry as possible with frequent diaper changes and close monitoring of the products used to clean these areas to ensure they are not adversely affecting them. In most cases, diaper rash will clear up with the use of mild hydrocortisone cream and a more frequent diaper change regimen.
However, some diaper rashes are caused by outside sources, such as a bacterial or fungal infections, which typically last longer than 4-7 days and are not responsive to treatment. In these cases, it's best to consult with a pediatrician to diagnose the source of the issue, and if advanced treatment methods are needed, the physician will most likely prescribe an antifungal or antibiotic treatment to eliminate the underlying cause of the problem.
While diaper rash may re-emerge in the future, generally these conditions can be treated successfully at home and are simply another milestone of infancy for parents to overcome.
Shop for Baby Care at FSAstore.com
No matter what you need as new parents, you'll find it at FSAstore.com! We have the largest selection of FSA-eligible products on the web to support the health and wellness of you and your growing family!
Learn which baby care needs are covered by an FSA, and what's important to consider during the winter to keep your baby healthy.
You always want what's best for your baby, and taking care of your baby's health is a year-round priority. During the winter, there are some specific viruses and colds spreading that can easily target baby's fragile immune system. While you may not be able to protect your baby from every winter illness, there ways to minimize exposure and keep your baby healthy during the season.
According to an article by Baby Center, "Boost your baby's immunity by breastfeeding her. Your baby is likely to develop fewer infections, and recover more quickly from illnesses, in the first year of her life, if you breastfeed exclusively for the first six months. As well as the antibodies that are already in your breast milk, your body will make new antibodies as soon as you are exposed to an infection."
Breastfeeding with your FSA
A Flexible Spending Account can cover the cost of breast pumps and other breastfeeding accessories including nursing bra pads, breast pump accessory wipes, micro-steam bags, nipple shields, and milk storage solution. Check out the variety of Medela products at FSAstore.com.
Treating a cold or a fever
Among other ways can be using your FSA to get baby health care products - specifically items like baby thermometers or nasal aspirators to monitor a fever or treat a cold or congestion. It's also important to ensure that babies have received the latest vaccinations,and your pediatrician will be able to advise about these the best.
Shop for Cold and Allergy Products at FSA Store
Shop for Baby Thermometers with your FSA
Do you have older little ones at home? Another great way to keep your kids when they're not feeling well is through Thermal-Aid Zoo Animals. These are hot or cold therapy stuffed animals designed to treat headaches, fevers, earaches, flu symptoms and much more.
If you need to administer medications to baby,you can use pain-free medicators.
For a full list of covered expenses, view our FSA Eligibility List (this list includes medical services and healthcare products).
Vicks Baby Pacifier Digital Thermometer
Baby gets a pacifier while you get the soothing comfort of continuous temperature readings.
Curious as to how your FSA can help with breastfeeding? Learn more about FSA eligible products and services that can help you take care of your baby.
Pregnancy is an exciting time, and your FSA can play a role in it, too! After all, you're getting ready to welcome your bundle of joy to the world and expand your family. Admittedly, you might also have lots of questions about breastfeeding, your baby's health, your own health and necessary checkups, and much more, and that's understandable!
Questions might come including: What type of breast pump should you buy? Are there accessories? What health screenings do you need? Will insurance or an FSA cover expenses involved pre-birth?
Luckily, an FSA can help in a variety of ways.
Let's start by taking a look at some of the basics and expand into which baby care products and services your FSA can cover.
FSA EligibleServices Before Baby
Before baby's arrival, you'll be visiting various healthcare specialists to get the necessary care and guidance to make baby's arrival as smooth as possible. A Flexible Spending Account or FSA can used for many services, but if you or your spouse have questions about specific expenses, it's best to ask your FSA administrator about services your plan covers.
For example, FSAs can be used for:
Visits to the gynecologist
Birthing classes (partially covered, as long as they are medically relevant i.e.relate to the childbirth itself and focus on breathing techniques and labor stages or delivery procedures).
Birthing coaches (as long as the coach is necessary for the treatment of a medical condition). You'd need a Letter of Medical Necessity to get FSA reimbursement.
To discover other eligible expenses, visit our FSA Eligibility List.Or, you can ask your FSA administrator for the details of your plan.
FSA Eligible Products For Breastfeeding
In addition to medical services, you can also use your FSA for healthcare products like Medela breast pumps and breastfeeding accessories.
Wondering which breast pump might best suit your needs? Take Medela's survey and discover the answer, and then save by using your FSA for a pump at FSAstore.com!
Looking for additional breastfeeding accessories? Medela has a selection of compatible items whether it's breast milk storage bottles or storagebags, breast pump bustiers, nursing bra pads, and more. Shop for Medela at FSAstore.com
Baby Health Items Available with an FSA:
Additional items covered by an FSA include prenatal vitamins, baby sunscreen (SPF 15+), and baby health products such as baby thermometers, nasal aspirators and baby saline spray.
Shop for Baby Care at FSAstore.com
If you'd like items such as baby formula or baby rash ointment, you'd need to obtain a prescription for FSA reimbursement. Baby oil and baby powder are not covered by an FSA.
Know a mom-to-be? Share today's blog post with tips on how she can use an FSA and save on healthcare items and services!
Owlet Smart Sock 2 Baby Monitor
Wraps around your baby's foot to track and trend their heart rate, oxygen levels and sleep.
Summer may slowly be winding down, but warm weather will be around for a while. Learn about three ways to keep your baby cool for the remainder of summer.
Even though the end of summer will be here before you know it, warm weather will be around a bit longer. And, you might be curious about ways to stay cool, or ways to make sure your baby stays cool, as well.
BabyCenter recently shared some great tips on how to keep your baby cool and comfy during summer, and here's how your FSA can help!
1. Keep your baby protected from the sun. Baby skin is very sensitive, and requires extra protection from the sun's harmful UV rays. Be sure to bring baby sunscreen for any outdoor outing, and to dress your baby in easy-breathing, cotton clothes and proper sun protection (wide-brimmed hats). Avoid the hottest moments of the day and go outside during off-peak hours (avoiding going out between 10am and 5 pm).
Shop for baby sunscreen with your FSA.
2. Ensure that your baby stays properly hydrated. According to BabyCenter's experts, "If your baby is younger than six months, and if you are exclusively breastfeeding, you do not need to give him water, even in hot weather. Babies who breastfeed whenever they wish do not get dehydrated." They added, "In hot weather, your baby may want to have more frequent, shorter feeds. He will get enough liquid from your breastmilk. These short feeds will give him more foremilk. This is thinner and more refreshing than the fat rich hindmilk. So let him have as many extra feeds as he wishes. If your baby is formula-fed, you could offer him some boiled, cooled water in hot weather.
Shop for baby care products with your FSA.
Shop for Medela with your Flexible Spending Account
3. Create a little oasis to retreat from the heat. Why not give your baby some time in his/her bathtub, a splash in the pool, or an inflatable, specially-designed baby pool? This will be a great way to help your baby cool off.
Averyimportant note from the BabyCenter experts, "Avoid taking your baby to an air conditioned room right after a bath
Switch on the air conditioner only after your baby is fully clothed and his hair is dry. Dress your baby in thicker cotton clothes and an inner vest if you plan to keep him in an air conditioned room all day. Babies can quickly catch a chill or cold if they are not well protected."
For more information and additional tips, turn to the extendedarticle with great tips from BabyCenter
As your child grows older, he or she will likely want to participate in a sporting activity. Start discussing the possibilities and learn more in this post.
As your child grows older, he or she will likely want to learn and participate in a sporting activity. Maybe it starts with kicking around a ball in the backyard or racing his or her friends around the block. Maybe they grew up watching famous athletes on TV and already have an idea of what they sport they want to pursue. If they don't though, how do you choose which type of sports to sign your kid up for?
Aside from that, your Flexible Spending Account can keep a role in your entire family's activity, or exploring a new one together. You can use an FSA to get a physical exam, or use it to buy hot and cold therapy packs, or even get elastic tape like KT Tape, which the pros use.
There are some things to consider when picking the right one. Some children have certain body types or athletic abilities that make them more fit for some sports than others. Depending on where you live, certain sports are more feasible or popular. You'll also want to see what's more suitable for desired by your child: an individual or group sport.
Follow these steps to figuring out what's the best option:
1. Get a check-up before participating in any sport activity. A physical exam is important for you to discuss with the doctor whether your child is fit for the physical demands of certain sports. Children are often injured in sports because they are prepared for it or have a limitation such as asthma or joint issue they don't know about. Physical exams are an eligible medical expense with your Flexible Spending Account.
2. Expose your child to a bunch of different sports experiences as a spectator and see which one they respond most enthusiastically to. Actively discuss the various sports with him.
3. Discuss and make observations on whether your child would prefer to do a team sport or individual sport. With a team sport like soccer and basketball, they play a role on a team and have to depend on each other for success. With an individual sport like swimming or golf, their own skills matter most.
4. Try more than one sport and spend one-on-one time learning skills crucial for each sport. Luckily, sports are often spread out throughout the seasons so that maybe you can play soccer in the spring, football in the fall, and so on. Honing skills is important for improvement and also quality time. Spending time in the backyard playing catch or dribbling a ball both allows your kid to learn skills in a non-threatening and low stress environment.
Take time to explore options, practice often, and support your child throughout the process of playing sports. It's a big and exciting undertaking.
Enjoy National Family Fun Month with an FSA. We share 10 tips for the month, so you can enjoy the last few weeks of summer before your kids return to school
August is National Family Fun Month! Now is the time to soak in the last few weeks of summer before the kids go back to class.
Here are a few ideas from us to make this month a memorable one!
1) Head Outdoors Water and amusement parks are great for the summer, or a more low-key option is to have a picnic at a local park. If you're feeling really adventurous - go camping! Just make sure to apply sunscreen while you're out and about.
2) Exercise as a Family Biking around your neighborhood is fun. So is playing catch with a baseball or bouncing a basketball around the court. After you're finished, cool off and relax your muscles with a cold pack.
3) Have a Game Night ...or day! Prepare some popcorn or other snacks and spark that competitive spirit while playing board games.
4. Prepare a picnic.Who says you need to travel far to have fun? You can prepare a picnic in your own backyard or take one to enjoy it in your local park.
5. Organize a get together in the local park. The kids are still enjoying the remainder of summer before it's time to head back to school. Why not invite their friends and parents to join you and your family at the park?
6. Enjoy a hike. Are you near the mountains or within a short range driving of them? Explore the great outdoors together and then rest up after a nice hike.
7. Havea cookout. If you have room in your backyard, why not have a summer BBQ? Prepare all the fixings with the kids and plan ahead with their favorite, healthy snacks.
8. Take a trip to the beach. If you're near the beach or within a few hours reach, why not take the family to the beach and enjoy some fun in the sun - you can swim, play beach volleyball or more! Just be sure to bring sunscreen for everyone and reapply it every few hours (and after swimming) to make sure you're sun safe.
9. Go to a county fair or find another local activity. Maybe you enjoy visiting farmers markets or exploring your own town. Make a day out of it by looking for activities for the family or create your own fun itinerary.
10. Create a scavenger hunt. Set up parameters for the kids and let them roam around safely near home. You can even invite their friends for added fun.
You can enjoy Family Fun Month with an FSA!Let your Flexible Spending Account (FSA)help through first aid, sunscreen, hot and cold packs,and more!Shop at FSA Store for all of these products and save by using your pre-tax FSA.
5 tips for moms to apply when using their Flexible Spending Accounts during Mother's Day weekend, and new ways to use a Flexible Spending Account for summer
Mother's Day is only two days away! How are you celebrating? No matter if you're a mom or if you're celebrating your mom, there are great ways tospend the day.
Beloware a few ways to make the most of Mother's Day - and learn about using your Flexible Spending Account this summer.
5 Ways to Use your Flexible Spending Account
1. Take a day trip, or enjoy a staycation
If you don't have time for an extended vacation, why not take a day trip with your family? Alternatively, you can also enjoy a staycation, which is a niceway to relax and take some time off from yourbusy schedule!
If you have young kids, it could be fun to plan some activities and outdoor fun, especially if you're anticipating nice weather in your area this weekend. Whatever you decide to do, it will be a chance to spend quality time with the family.
2. Visit the (local)beach or a local park
Are you near the beach, a lake, or a local park? If you're expecting good weather, it could be fun to round up the whole family and a few hoursat any of these locations.In addition to the regular essentials, don't forget the sunscreen (did you know it's also covered by your Flexible Spending Account?) and protective clothing that keeps you cool and sun safe.
3. Pamper yourself
Our day-to-day lives can get very hectic, so Mother's Day weekend is a great moment to pamper yourself, as a busy mom.
When you think of your Flexible Spending Account, you may use it for new prescription eyeglasses, a dental checkup, or a doctor's visit. But, did you know you could also use it for surprising products like pain relief eye masks?These are not only great for pain relief, but a hot/cold eye mask is a great way to pamper yourself after a busy day.
4. Cook together
Mother's Day weekend is the chance to enjoy some quality time with your family. Why not involve everyone in cooking a meal together, or even (if weather allows) having a BBQ? Prep some recipes ahead of time and ask everyone at home to contribute to making theirfavorite dishes.
Mother's Day is about celebrating together and treating yourself (as a mom) or treating all moms to much-needed R&R, and food can play a big role in that!
5. Plan a summergetaway
If this weekend is too soon to plan anything big, you can always think about traveling later this summer. Do you have relatives or friends living in other states? Do you enjoy family adventures, or want to plan a holiday weekend trip? Memorial Day weekend is only a few weeks away!
Wherever you go, don't forget that your Flexible Spending Account can help you prepare! Healthy essentials such as sunscreen, band-aids for the road, heat wraps and more, could all come in handy.
Shop for Travel Essentials and save with your Flexible Spending Account at FSAstore.com
While healthcare is important year-round, there are some ailments that particularly occur in the winter. Baby immune systems are easily targeted by colds.
According to an article from Parents.com, parents should pay particular attention when taking babies outside in the winter to ensure they stay warm.The article warns, "If you do venture out, dress your munchkin in layers. Tots 12 months and older require the same amount of clothing as you do, and younger babies need one extra layer, says Robert Bonner, M.D., a pediatrician at St. Christopher's Hospital for Children in Philadelphia. A hat is a must, and be sure to protect your snow bunny's fingers and toes. He'll need waterproof boots once he'swalking."
Products covered by your FSA:
- Baby Thermometers. Parents.com cautions that if an infant has a fever over 100.4F, parents call a doctor right away. You can also buy baby aspirin with an FSA, and this product requires a prescription for reimbursement with your FSA.
- Nasal aspirators and saline solution. If you think your baby might have a cold, you can help fight a stuff nose with nasal aspirators or saline solution.If you suspect your baby has flu-like symptoms, connect with a doctor immediately.
- Medicator bottles. If you need administer some type of medication, there are special medicatorsthat deliver medications in a pain-free way and keep your baby comfortable.
- Breast Pumps & Accessories (cleaning wipes, storage bags, nipple shields, etc.).According to Parents.com, "Another way to ward off bugs: "Continuebreastfeedingas long as possible," Dr. Hersey says.Breast milksupplies your child with antibodies that can help her fight illnesses."
- Baby sunscreen (SPF 15+). While some may think that sun care is only relevant in sunny weather or in the midst of summer, baby skin is fragile and requires protection from the elements.
Products requiring a prescription for FSA reimbursement:
- Baby aspirin
- Chest rubs
- Diaper rash cream
Discover services and products for baby care covered by your FSA via the Eligibility List.