Back to school time is here. Learn about a few athletic treatments and therapeutic products to keep in mind as the school year gets underway.
It's hard to believe, but back-to-school season is in full swing, and if you're the parent of a student athlete, there's a good chance your son or daughter is participating in late summer practices to ready up for the coming fall sports season. Soreness, muscle strains and injuries can happen at any time. But there are a variety of athletic treatments that can help ease any soreness and provide additional drug-free pain relief. If you are enrolled in a flexible spending account (FSA), you can help keep your kids off the sidelines and in the action all season long.
Here are a few athletic treatments and therapeutic products to keep in mind as the school year gets underway!
Cold therapy is the most common treatment for acute sports injuries, as a standard cold pack can dramatically reduce pain, swelling and inflammation in injured muscles and joints. Use it for bruises, sprains and muscle pulls before and after physical activity to speed recovery times from injuries.
Heat therapy is especially helpful when treating sore muscles and joints and a great drug-free athletic treatment. Localized heat can open blood vessels and deliver oxygenated blood and nutrients to the affected area to reduce recovery times. Combining both cold and hot packs during rehabilitation may also be effective for some injuries.
If you're looking for a therapeutic product that can do double duty, sectionals that can be cooled in the fridge or heated in the microwave for larger areas like the lower back are a great option for student athletes looking to recover quickly from heavy activity.
Kinesiology Tape, also commonly referred to as K-Tape, is used to provide additional support to sore muscles and joints through strengthening taping methods. This synthetic tape can stand up to sweat, moisture and extreme temperatures to provide another layer of protection during heavy physical activity.
If your son or daughter has continual issues with knee sprains and associated injuries, he/she may benefit from the use of knee supports during physical activity. These sleeves are worn over the joint and provide additional support for the knee, but still providing a full range of movement. Wrist, elbow and other joint supports are also FSA eligible!
Sports like football or wrestling typically have a weightlifting regimen that goes along with the conditioning process before the season begins. Lifters should aim to give their lower backs additional support when lifting to provide additional support and protection against injuries.
Individuals with flat feet or wearing shoes with poor support are more likely to develop plantar fasciitis, the most common form of heel pain that can be extremely painful. Sleep supports are worn during the night to keep the foot and heel in the proper therapeutic position all night long to speed recovery times.
For everything you need to keep you and your loved ones healthy, visit FSAstore.com! We have the web's largest selection of FSA eligible items to help you maximize the potential of your healthcare benefits!
Concerned about after-school care? Learn about two unexpected ways to save on after-school care via our blog.
Saving on after-school child care
With a new school year upon us, your daily to-do list is about to get much longer! Juggling the responsibilities of parenting and a career are hard enough, but after-school child care can give you the necessary reprieve to tackle your responsibilities.
Of course, that extra help doesn't come without a price! Child care expenses can add up over time, but there are a number of unexpected income sources you can tap to help cover this essential service.
Here are a few simple ways to save money from the experts at FSAstore.com:
Cover expenses with a Dependent Care FSA
Flexible Spending Accounts (FSA) are extremely valuable in covering a wide range of potential expenses for you and your family, and they are available in a number of different forms. In this case, a Dependent Care Flexible Spending Account (DCFSA) will cover child care for kids up to age 13, in programs like summer school, as well as for day care for anyone you list on your federal tax return as a dependent (who is physically or mentally incapable of providing for his or her own care). This money is intended to assist you with these expenses while you and your spouse are gainfully employed, and best of all, it's tax-free!
2. Speak with HR
A growing number of businesses have started to see child care as a means of improving company culture and their employees' work-life balance. There may be some form of child care reimbursement or daycare benefits available that can help your family better handle the burden that working parents face. Your HR department can walk you through all the benefits available to you, or can be a helpful resource when setting up an FSA.
Have more questions about Dependent Care FSAs? Browse our Learning Center for questions about these popular plans.
Or, browse our Eligibility List to discover and search for covered expenses with different types of FSAs - including Healthcare FSAs, Limited FSAs and Dependent Care FSAs.
The end of summer is approaching and soon, kids will return to school. As you prepare, an FSA can keep kids healthy in different ways during the school year
As we get into August, it means two things: the end of summer is approaching and before they know it, kids will be returning to school! As you prepare for back to school or enjoy the remainder of summer, there's some good news. Your Flexible Spending Account (FSA) can keep your kids healthy during the (school) year.
But, if you have kids in school, you might be interested in hearing about covered expenses for your FSA. The good news is, if you or your spouse have a Flexible Spending Account (FSA), you can use the account for healthcare expenses throughout the year.
Here are a few ideas for Back to School with an FSA
Band-aids and First Aid Kits
Small mishaps at school can happen, and having band-aids or first aid kits handy can make all the difference. Be sure to packsome first aid supplies in your child's backpack or carry a first aid kit in the car or on your person, just in case. Keeping a few of their favorite cartoon band-aids can not only provide quick relief, but also maybe cheer them up!
We don't want to think about it, but sick days are also a fact of life. Being back in school can expose your child to viruses, so sick days will be ahead. Luckily you can use an FSA to monitor your child's fever with a thermometer.
Though it may seem that the end of the summer is approaching, we'll still have some sunshine and good weather in September. And, if you or your kids are planning to be active outdoors - sports, leagues, or playground time - having sunscreen on hand will keep you protected from harmful UV rays.Get broad spectrum protection, and especially-designed sunscreen for sports to stay sun safe.
Colds and sinus pains are inevitable consequences of changes in the environment, temperature and germs spreading in the classroom. If your child is suffering from a cold or sinus pressure headache, a warm steam vaporizer can offer much-needed relief.