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Picture this, new mom or mom-to-be: You’re back at work, your baby is at daycare, and you’re determined to be among the 35% of American mothers who continue to provide breast milk until the one year mark. It’s no small feat, considering 84% of American women start breastfeeding at birth but face some challenges along the way. By now you’ve discovered that a breast pump isn’t an optional accessory, it’s a necessity for modern motherhood.
Here’s some good news for you. The U.S. government also believes that modern motherhood requires modern solutions. That’s why in 2011 the IRS determined that breast pumps and other accessories are 100% eligible through your Flexible Spending Account (FSA), which means you can use pre-tax dollars toward pumps, massagers, storage, and more to help you along in your breastfeeding journey.
Whether you’re a new mom, mom-to-be, or just want to know more about the benefits of pumping, read on for more of why it’s such a valuable option for both your baby and you, as well as what types of products are eligible for purchase with your FSA.
The pros of pumping
Pumping is very much a part of the breastfeeding process, offering similar benefits to milk directly from the breast. And the best part is, moms don’t have to choose exclusively between pumping and breastfeeding. If you do decide that pumping is something you want to explore, here are just some of the pros that come along with it.
Timing it right
Pumping lets women decide on a schedule that works for them and pump when necessary. This is especially helpful when returning to work. And with a range of FSA eligible pumps — electric, manual, hands-free, cordless — moms have plenty of options to choose from.
Shared duties
Pumping also allows for a partner to help with feeding, which can be a life saver during the postpartum period, when new moms are still recovering from childbirth. There are also many FSA eligible products that can be used not only by mom, but by partners, nannies, and babysitters, reducing some of that stress as well.
Healthy for you too
Pumping breast milk isn’t just about feeding your baby — it’s almost like a workout that burns calories while boosting oxytocin levels and reduces anxiety. Plus, it can help prevent engorgement, reduce the risk of mastitis, and maintain your milk supply when you’re away from your little one.
Increased supply
New moms have the flexibility to pump after each breastfeeding session to increase their supply, while also helping to build a freezer stash of milk if there’s any concern about low supply. Of note: storage bags and breast milk containers are also eligible for purchase with an FSA.
More for mom and baby
Beyond everything new moms need for pumping, there are many other necessities that may be eligible to purchase with your FSA. Check out the complete Eligibility List for all these motherhood must-haves and more.
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